6 heures de Montivilliers

(revenir au carnet d'entrainement)

6 heures de Montivilliers par mao14
Date6/7/2013 Type de séanceContinu Distance51.586 kms
LieuMontivilliers DifficultéTrès difficile++ Dénivelé 1345 m D+ / 1342 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 06h00'06''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.49 km/h06'19''06'19''
2 km9.94 km/h06'02''12'21''
3 km10 km/h06'00''18'21''
4 km10 km/h06'00''24'21''
5 km9.83 km/h06'06''30'27''
6 km9.86 km/h06'05''36'32''
7 km10.16 km/h05'54''42'26''
8 km10.34 km/h05'48''48'14''
9 km10.55 km/h05'41''53'55''
10 km9.02 km/h06'39''01h00'34''
11 km5.97 km/h10'03''01h10'37''
12 km10.43 km/h05'45''01h16'22''
13 km10.46 km/h05'44''01h22'06''
14 km10.43 km/h05'45''01h27'51''
15 km10.34 km/h05'48''01h33'39''
16 km8.91 km/h06'44''01h40'23''
17 km9.86 km/h06'05''01h46'28''
18 km9.8 km/h06'07''01h52'35''
19 km9.62 km/h06'14''01h58'49''
20 km9.35 km/h06'25''02h05'14''
21 km10 km/h06'00''02h11'14''
22 km9.52 km/h06'18''02h17'32''
23 km10.05 km/h05'58''02h23'30''
24 km6.85 km/h08'45''02h32'15''
25 km9.57 km/h06'16''02h38'31''
26 km9.3 km/h06'27''02h44'58''
27 km8.39 km/h07'09''02h52'07''
28 km9.37 km/h06'24''02h58'31''
29 km9.25 km/h06'29''03h05'00''
30 km6.33 km/h09'28''03h14'28''
31 km9.06 km/h06'37''03h21'05''
32 km5.4 km/h11'06''03h32'11''
33 km8.91 km/h06'44''03h38'55''
34 km6.38 km/h09'24''03h48'19''
35 km8.91 km/h06'44''03h55'03''
36 km9.13 km/h06'34''04h01'37''
37 km5.89 km/h10'11''04h11'48''
38 km8.8 km/h06'49''04h18'37''
39 km6.76 km/h08'52''04h27'29''
40 km8.35 km/h07'11''04h34'40''
41 km5.68 km/h10'33''04h45'13''
42 km8.16 km/h07'21''04h52'34''
43 km8.2 km/h07'19''04h59'53''
44 km6.79 km/h08'50''05h08'43''
45 km8.59 km/h06'59''05h15'42''
46 km6.53 km/h09'11''05h24'53''
47 km7.89 km/h07'36''05h32'29''
48 km7.18 km/h08'21''05h40'50''
49 km7.61 km/h07'53''05h48'43''
50 km7.82 km/h07'40''05h56'23''

2 commentaires

Commentaire de co14 posté le 07-07-2013 à 19:33:03

T as gravit le clocher ?

Commentaire de mao14 posté le 07-07-2013 à 20:45:31

ouais au 40èmè j'en avais marre ;-)

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