Trail des Allobroges

(revenir au carnet d'entrainement)

Trail des Allobroges par Tercan
Date27/5/2012 Type de séanceCompétition Distance56.7 kms
LieuBellevaux DifficultéAssez difficile Dénivelé 4200 m D+ / 8544 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 10h33'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.27 km/h06'28''06'28''
2 km4.12 km/h14'32''21'00''
3 km3.83 km/h15'38''36'38''
4 km3.26 km/h18'22''55'00''
5 km4.58 km/h13'05''01h08'05''
6 km4.85 km/h12'22''01h20'27''
7 km5.62 km/h10'40''01h31'07''
8 km8.63 km/h06'57''01h38'04''
9 km11.46 km/h05'14''01h43'18''
10 km6.61 km/h09'04''01h52'22''
11 km5.22 km/h11'29''02h03'51''
12 km3.9 km/h15'23''02h19'14''
13 km5.39 km/h11'07''02h30'21''
14 km7.31 km/h08'12''02h38'33''
15 km6.16 km/h09'44''02h48'17''
16 km4.21 km/h14'14''03h02'31''
17 km8.88 km/h06'45''03h09'16''
18 km4.31 km/h13'54''03h23'10''
19 km5.99 km/h10'01''03h33'11''
20 km8.1 km/h07'24''03h40'35''
21 km8.35 km/h07'11''03h47'46''
22 km6.59 km/h09'06''03h56'52''
23 km4.02 km/h14'54''04h11'46''
24 km3.06 km/h19'33''04h31'19''
25 km2.68 km/h22'23''04h53'42''
26 km4.89 km/h12'16''05h05'58''
27 km5.72 km/h10'29''05h16'27''
28 km5.27 km/h11'23''05h27'50''
29 km4.73 km/h12'40''05h40'30''
30 km3 km/h19'59''06h00'29''
31 km5.51 km/h10'53''06h11'22''
32 km4.98 km/h12'02''06h23'24''
33 km7.3 km/h08'13''06h31'37''
34 km5.66 km/h10'36''06h42'13''
35 km6.49 km/h09'14''06h51'27''
36 km3.08 km/h19'27''07h10'54''
37 km3.75 km/h16'00''07h26'54''
38 km5.09 km/h11'46''07h38'40''
39 km6.87 km/h08'44''07h47'24''
40 km9.42 km/h06'22''07h53'46''
41 km12.81 km/h04'41''07h58'27''
42 km9.86 km/h06'05''08h04'32''
43 km4.76 km/h12'36''08h17'08''
44 km3.51 km/h17'04''08h34'12''
45 km3.55 km/h16'53''08h51'05''
46 km5.44 km/h11'01''09h02'06''
47 km9.97 km/h06'01''09h08'07''
48 km10.31 km/h05'49''09h13'56''
49 km6.75 km/h08'53''09h22'49''
50 km7.54 km/h07'57''09h30'46''
51 km7.34 km/h08'10''09h38'56''
52 km4.28 km/h14'01''09h52'57''
53 km5.2 km/h11'31''10h04'28''
54 km6.54 km/h09'10''10h13'38''
55 km9.18 km/h06'32''10h20'10''
56 km9.32 km/h06'26''10h26'36''

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