Verdi Marathon - Parma

(revenir au carnet d'entrainement)

Verdi Marathon - Parma par CROCS-MAN
Date26/2/2012 Type de séanceCompétition Distance42.5476 kms
LieuSALSOMAGGIORE TERME DifficultéMoyenne Dénivelé 286 m D+ / 390 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h27'23''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 12.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.63 km/h04'24''04'24''
2 km13.13 km/h04'34''08'58''
3 km12.94 km/h04'38''13'36''
4 km12.9 km/h04'39''18'15''
5 km12.9 km/h04'39''22'54''
6 km12.76 km/h04'42''27'36''
7 km12.85 km/h04'40''32'16''
8 km12.72 km/h04'43''36'59''
9 km12.94 km/h04'38''41'37''
10 km13.18 km/h04'33''46'10''
11 km12.81 km/h04'41''50'51''
12 km12.76 km/h04'42''55'33''
13 km12.9 km/h04'39''01h00'12''
14 km12.67 km/h04'44''01h04'56''
15 km12.5 km/h04'48''01h09'44''
16 km12.67 km/h04'44''01h14'28''
17 km12.63 km/h04'45''01h19'13''
18 km12.54 km/h04'47''01h24'00''
19 km12.76 km/h04'42''01h28'42''
20 km12.67 km/h04'44''01h33'26''
21 km12.67 km/h04'44''01h38'10''
22 km12.67 km/h04'44''01h42'54''
23 km12.67 km/h04'44''01h47'38''
24 km12.5 km/h04'48''01h52'26''
25 km12.32 km/h04'52''01h57'18''
26 km12.28 km/h04'53''02h02'11''
27 km12.32 km/h04'52''02h07'03''
28 km12.28 km/h04'53''02h11'56''
29 km12.24 km/h04'54''02h16'50''
30 km11.92 km/h05'02''02h21'52''
31 km12.16 km/h04'56''02h26'48''
32 km12.5 km/h04'48''02h31'36''
33 km12.37 km/h04'51''02h36'27''
34 km12.32 km/h04'52''02h41'19''
35 km12.12 km/h04'57''02h46'16''
36 km11.84 km/h05'04''02h51'20''
37 km11.8 km/h05'05''02h56'25''
38 km11.46 km/h05'14''03h01'39''
39 km11.18 km/h05'22''03h07'01''
40 km10.22 km/h05'52''03h12'53''
41 km10.97 km/h05'28''03h18'21''
42 km10.81 km/h05'33''03h23'54''

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