Trail de Guerledan - 56 km

(revenir au carnet d'entrainement)

Trail de Guerledan - 56 km par Jipé
Date12/6/2011 Type de séanceContinu Distance58.4496 kms
LieuSt Gelven DifficultéUn peu difficile Dénivelé 2055 m D+ / 2048 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h13'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.76 km/h05'06''05'06''
2 km12 km/h05'00''10'06''
3 km9.42 km/h06'22''16'28''
4 km9.23 km/h06'30''22'58''
5 km7.2 km/h08'20''31'18''
6 km8.71 km/h06'53''38'11''
7 km9.86 km/h06'05''44'16''
8 km6.85 km/h08'45''53'01''
9 km8.55 km/h07'01''01h00'02''
10 km11.32 km/h05'18''01h05'20''
11 km10.74 km/h05'35''01h10'55''
12 km7.7 km/h07'47''01h18'42''
13 km10.61 km/h05'39''01h24'21''
14 km6.59 km/h09'06''01h33'27''
15 km8.75 km/h06'51''01h40'18''
16 km8.8 km/h06'49''01h47'07''
17 km9.39 km/h06'23''01h53'30''
18 km9.11 km/h06'35''02h00'05''
19 km7.54 km/h07'57''02h08'02''
20 km10.05 km/h05'58''02h14'00''
21 km6.8 km/h08'49''02h22'49''
22 km8.1 km/h07'24''02h30'13''
23 km8.8 km/h06'49''02h37'02''
24 km7.15 km/h08'23''02h45'25''
25 km8.05 km/h07'27''02h52'52''
26 km8.91 km/h06'44''02h59'36''
27 km7.11 km/h08'26''03h08'02''
28 km6.59 km/h09'06''03h17'08''
29 km6.32 km/h09'29''03h26'37''
30 km6.8 km/h08'49''03h35'26''
31 km9.35 km/h06'25''03h41'51''
32 km8.1 km/h07'24''03h49'15''
33 km5.09 km/h11'46''04h01'01''
34 km3.96 km/h15'09''04h16'10''
35 km6.16 km/h09'44''04h25'54''
36 km8.93 km/h06'43''04h32'37''
37 km8.07 km/h07'26''04h40'03''
38 km7.94 km/h07'33''04h47'36''
39 km5 km/h12'00''04h59'36''
40 km5.8 km/h10'20''05h09'56''
41 km6.2 km/h09'40''05h19'36''
42 km6.61 km/h09'04''05h28'40''
43 km7.03 km/h08'32''05h37'12''
44 km7.5 km/h08'00''05h45'12''
45 km5.24 km/h11'27''05h56'39''
46 km8.12 km/h07'23''06h04'02''
47 km6.66 km/h09'00''06h13'02''
48 km5.64 km/h10'38''06h23'40''
49 km4.95 km/h12'07''06h35'47''
50 km4.63 km/h12'56''06h48'43''
51 km5.54 km/h10'49''06h59'32''
52 km6.2 km/h09'40''07h09'12''
53 km4.34 km/h13'49''07h23'01''
54 km6.71 km/h08'56''07h31'57''
55 km7.8 km/h07'41''07h39'38''
56 km7.48 km/h08'01''07h47'39''
57 km4.93 km/h12'10''07h59'49''
58 km5.93 km/h10'07''08h09'56''

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