6 heures de La Gorgue

(revenir au carnet d'entrainement)

6 heures de La Gorgue par ch'ti vincent
Date13/3/2011 Type de séanceCompétition Distance54.6422 kms
LieuLa Gorgue DifficultéAssez difficile Dénivelé 313 m D+ / 330 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 06h00'07''
  Phase du planInconnue FC Moy/Max 147/194
  Moyenne 9.1 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.74 km/h05'35''05'35''
2 km10.31 km/h05'49''11'24''
3 km10.08 km/h05'57''17'21''
4 km10.11 km/h05'56''23'17''
5 km9.47 km/h06'20''29'37''
6 km9.83 km/h06'06''35'43''
7 km9.89 km/h06'04''41'47''
8 km9.91 km/h06'03''47'50''
9 km9.89 km/h06'04''53'54''
10 km9.23 km/h06'30''01h00'24''
11 km9.89 km/h06'04''01h06'28''
12 km9.89 km/h06'04''01h12'32''
13 km10.11 km/h05'56''01h18'28''
14 km9.86 km/h06'05''01h24'33''
15 km9.65 km/h06'13''01h30'46''
16 km9.7 km/h06'11''01h36'57''
17 km10.11 km/h05'56''01h42'53''
18 km10.05 km/h05'58''01h48'51''
19 km9.3 km/h06'27''01h55'18''
20 km9.83 km/h06'06''02h01'24''
21 km9.86 km/h06'05''02h07'29''
22 km9.83 km/h06'06''02h13'35''
23 km9.8 km/h06'07''02h19'42''
24 km8.23 km/h07'17''02h26'59''
25 km9.75 km/h06'09''02h33'08''
26 km9.86 km/h06'05''02h39'13''
27 km9.7 km/h06'11''02h45'24''
28 km7.8 km/h07'41''02h53'05''
29 km9.7 km/h06'11''02h59'16''
30 km9.91 km/h06'03''03h05'19''
31 km9.72 km/h06'10''03h11'29''
32 km8.69 km/h06'54''03h18'23''
33 km5.97 km/h10'03''03h28'26''
34 km9.7 km/h06'11''03h34'37''
35 km9.35 km/h06'25''03h41'02''
36 km9.18 km/h06'32''03h47'34''
37 km7.37 km/h08'08''03h55'42''
38 km9.11 km/h06'35''04h02'17''
39 km9.02 km/h06'39''04h08'56''
40 km9.2 km/h06'31''04h15'27''
41 km9.25 km/h06'29''04h21'56''
42 km5.77 km/h10'23''04h32'19''
43 km9.39 km/h06'23''04h38'42''
44 km8.93 km/h06'43''04h45'25''
45 km9.16 km/h06'33''04h51'58''
46 km6.08 km/h09'52''05h01'50''
47 km9.02 km/h06'39''05h08'29''
48 km9.04 km/h06'38''05h15'07''
49 km9.39 km/h06'23''05h21'30''
50 km9.04 km/h06'38''05h28'08''
51 km7.65 km/h07'50''05h35'58''
52 km9.16 km/h06'33''05h42'31''
53 km9.09 km/h06'36''05h49'07''
54 km9.47 km/h06'20''05h55'27''

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