Le Puy Firminy

(revenir au carnet d'entrainement)

Le Puy Firminy par lolo'
Date20/11/2010 Type de séanceContinu Distance71.5167 kms
LieuFirminy DifficultéUn peu difficile Dénivelé 1609 m D+ / 1708 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 09h38'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km10.37 km/h05'47''12'13''
3 km10.16 km/h05'54''18'07''
4 km10.08 km/h05'57''24'04''
5 km10.16 km/h05'54''29'58''
6 km8.08 km/h07'25''37'23''
7 km8.14 km/h07'22''44'45''
8 km9.47 km/h06'20''51'05''
9 km10.16 km/h05'54''56'59''
10 km9.2 km/h06'31''01h03'30''
11 km7.67 km/h07'49''01h11'19''
12 km7.82 km/h07'40''01h18'59''
13 km10.11 km/h05'56''01h24'55''
14 km10 km/h06'00''01h30'55''
15 km6.99 km/h08'35''01h39'30''
16 km8 km/h07'30''01h47'00''
17 km10.61 km/h05'39''01h52'39''
18 km9.35 km/h06'25''01h59'04''
19 km8.39 km/h07'09''02h06'13''
20 km7.67 km/h07'49''02h14'02''
21 km6.4 km/h09'22''02h23'24''
22 km7.4 km/h08'06''02h31'30''
23 km7.37 km/h08'08''02h39'38''
24 km9.27 km/h06'28''02h46'06''
25 km9.44 km/h06'21''02h52'27''
26 km9.62 km/h06'14''02h58'41''
27 km9.04 km/h06'38''03h05'19''
28 km8.75 km/h06'51''03h12'10''
29 km6.79 km/h08'50''03h21'00''
30 km6.32 km/h09'29''03h30'29''
31 km6.79 km/h08'50''03h39'19''
32 km2.94 km/h20'22''03h59'41''
33 km8.2 km/h07'19''04h07'00''
34 km7.86 km/h07'38''04h14'38''
35 km7.01 km/h08'33''04h23'11''
36 km9.83 km/h06'06''04h29'17''
37 km9.83 km/h06'06''04h35'23''
38 km9.37 km/h06'24''04h41'47''
39 km6.09 km/h09'51''04h51'38''
40 km6.9 km/h08'41''05h00'19''
41 km7.42 km/h08'05''05h08'24''
42 km8.61 km/h06'58''05h15'22''
43 km7.67 km/h07'49''05h23'11''
44 km7.86 km/h07'38''05h30'49''
45 km4.24 km/h14'08''05h44'57''
46 km8.25 km/h07'16''05h52'13''
47 km5.39 km/h11'07''06h03'20''
48 km5.81 km/h10'19''06h13'39''
49 km6.48 km/h09'15''06h22'54''
50 km9.09 km/h06'36''06h29'30''
51 km7.57 km/h07'55''06h37'25''
52 km5.34 km/h11'14''06h48'39''
53 km4.82 km/h12'26''07h01'05''
54 km8.93 km/h06'43''07h07'48''
55 km8.47 km/h07'05''07h14'53''
56 km9.39 km/h06'23''07h21'16''
57 km6.59 km/h09'06''07h30'22''
58 km7.18 km/h08'21''07h38'43''
59 km5.7 km/h10'31''07h49'14''
60 km7.84 km/h07'39''07h56'53''
61 km7.96 km/h07'32''08h04'25''
62 km8.39 km/h07'09''08h11'34''
63 km8.39 km/h07'09''08h18'43''
64 km8.14 km/h07'22''08h26'05''
65 km8.31 km/h07'13''08h33'18''
66 km5.32 km/h11'16''08h44'34''
67 km3.26 km/h18'24''09h02'58''
68 km6.89 km/h08'42''09h11'40''
69 km7.54 km/h07'57''09h19'37''
70 km9.39 km/h06'23''09h26'00''
71 km6.77 km/h08'51''09h34'51''

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