Trail des Lavoirs

(revenir au carnet d'entrainement)

Trail des Lavoirs par lutin93
Date13/6/2010 Type de séanceContinu Distance67.4507 kms
LieuChevreuse DifficultéAssez difficile Dénivelé 1277 m D+ / 1278 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h40'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.78 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.37 km/h05'47''05'47''
2 km8.78 km/h06'50''12'37''
3 km10.22 km/h05'52''18'29''
4 km9.47 km/h06'20''24'49''
5 km10.02 km/h05'59''30'48''
6 km8.59 km/h06'59''37'47''
7 km9 km/h06'40''44'27''
8 km10 km/h06'00''50'27''
9 km9.39 km/h06'23''56'50''
10 km8.35 km/h07'11''01h04'01''
11 km8.93 km/h06'43''01h10'44''
12 km8.18 km/h07'20''01h18'04''
13 km6.31 km/h09'30''01h27'34''
14 km9.32 km/h06'26''01h34'00''
15 km8.88 km/h06'45''01h40'45''
16 km10.49 km/h05'43''01h46'28''
17 km9.75 km/h06'09''01h52'37''
18 km9.67 km/h06'12''01h58'49''
19 km10.28 km/h05'50''02h04'39''
20 km7.96 km/h07'32''02h12'11''
21 km9.86 km/h06'05''02h18'16''
22 km8.23 km/h07'17''02h25'33''
23 km9.44 km/h06'21''02h31'54''
24 km9.06 km/h06'37''02h38'31''
25 km10.05 km/h05'58''02h44'29''
26 km9.25 km/h06'29''02h50'58''
27 km8.03 km/h07'28''02h58'26''
28 km6.79 km/h08'50''03h07'16''
29 km6.79 km/h08'50''03h16'06''
30 km9.3 km/h06'27''03h22'33''
31 km9.39 km/h06'23''03h28'56''
32 km7.39 km/h08'07''03h37'03''
33 km7.87 km/h07'37''03h44'40''
34 km10.11 km/h05'56''03h50'36''
35 km7.05 km/h08'30''03h59'06''
36 km7.21 km/h08'19''04h07'25''
37 km8.37 km/h07'10''04h14'35''
38 km8.63 km/h06'57''04h21'32''
39 km7.3 km/h08'13''04h29'45''
40 km8.31 km/h07'13''04h36'58''
41 km5.18 km/h11'34''04h48'32''
42 km7.03 km/h08'32''04h57'04''
43 km8.37 km/h07'10''05h04'14''
44 km9.06 km/h06'37''05h10'51''
45 km5.67 km/h10'34''05h21'25''
46 km8.63 km/h06'57''05h28'22''
47 km5.34 km/h11'14''05h39'36''
48 km7.27 km/h08'15''05h47'51''
49 km6.62 km/h09'03''05h56'54''
50 km6.38 km/h09'24''06h06'18''
51 km7.39 km/h08'07''06h14'25''
52 km6.09 km/h09'51''06h24'16''
53 km5.38 km/h11'08''06h35'24''
54 km7.31 km/h08'12''06h43'36''
55 km6.15 km/h09'45''06h53'21''
56 km3.61 km/h16'37''07h09'58''
57 km8.03 km/h07'28''07h17'26''
58 km7.22 km/h08'18''07h25'44''
59 km9.09 km/h06'36''07h32'20''
60 km8.53 km/h07'02''07h39'22''
61 km6.54 km/h09'10''07h48'32''
62 km5.05 km/h11'52''08h00'24''
63 km5.82 km/h10'18''08h10'42''
64 km6.18 km/h09'42''08h20'24''
65 km9.52 km/h06'18''08h26'42''
66 km5.85 km/h10'15''08h36'57''
67 km5.99 km/h10'01''08h46'58''

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