écotrail

(revenir au carnet d'entrainement)

écotrail par millénium
Date20/3/2010 Type de séanceContinu Distance88.6653 kms
Lieuparis DifficultéUn peu difficile Dénivelé 1325 m D+ / 1432 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 13h47'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.42 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.99 km/h08'35''08'35''
2 km9.3 km/h06'27''15'02''
3 km9.3 km/h06'27''21'29''
4 km9.16 km/h06'33''28'02''
5 km9.67 km/h06'12''34'14''
6 km9.35 km/h06'25''40'39''
7 km9.11 km/h06'35''47'14''
8 km9.42 km/h06'22''53'36''
9 km9.04 km/h06'38''01h00'14''
10 km9.6 km/h06'15''01h06'29''
11 km8.2 km/h07'19''01h13'48''
12 km8.49 km/h07'04''01h20'52''
13 km9.57 km/h06'16''01h27'08''
14 km9.25 km/h06'29''01h33'37''
15 km8.55 km/h07'01''01h40'38''
16 km9.3 km/h06'27''01h47'05''
17 km9.32 km/h06'26''01h53'31''
18 km9.8 km/h06'07''01h59'38''
19 km7.14 km/h08'24''02h08'02''
20 km7.07 km/h08'29''02h16'31''
21 km9.49 km/h06'19''02h22'50''
22 km4.17 km/h14'23''02h37'13''
23 km6.26 km/h09'35''02h46'48''
24 km8.39 km/h07'09''02h53'57''
25 km7.21 km/h08'19''03h02'16''
26 km8.82 km/h06'48''03h09'04''
27 km6.93 km/h08'39''03h17'43''
28 km7.59 km/h07'54''03h25'37''
29 km6.79 km/h08'50''03h34'27''
30 km7.08 km/h08'28''03h42'55''
31 km6.76 km/h08'52''03h51'47''
32 km7.92 km/h07'34''03h59'21''
33 km8.71 km/h06'53''04h06'14''
34 km7.18 km/h08'21''04h14'35''
35 km5.94 km/h10'06''04h24'41''
36 km6.36 km/h09'26''04h34'07''
37 km5.23 km/h11'28''04h45'35''
38 km5.42 km/h11'03''04h56'38''
39 km6.07 km/h09'53''05h06'31''
40 km5.34 km/h11'13''05h17'44''
41 km6.65 km/h09'01''05h26'45''
42 km4.68 km/h12'49''05h39'34''
43 km6.76 km/h08'52''05h48'26''
44 km6.18 km/h09'42''05h58'08''
45 km5.22 km/h11'29''06h09'37''
46 km5.35 km/h11'12''06h20'49''
47 km6.23 km/h09'37''06h30'26''
48 km6.15 km/h09'45''06h40'11''
49 km5.74 km/h10'27''06h50'38''
50 km6.04 km/h09'56''07h00'34''
51 km5.84 km/h10'16''07h10'50''
52 km4.31 km/h13'54''07h24'44''
53 km4.28 km/h14'01''07h38'45''
54 km2.62 km/h22'51''08h01'36''
55 km4.91 km/h12'13''08h13'49''
56 km4.43 km/h13'32''08h27'21''
57 km5.94 km/h10'06''08h37'27''
58 km4.3 km/h13'56''08h51'23''
59 km4.06 km/h14'45''09h06'08''
60 km4.24 km/h14'09''09h20'17''
61 km4.96 km/h12'05''09h32'22''
62 km6.04 km/h09'56''09h42'18''
63 km6.06 km/h09'54''09h52'12''
64 km6.37 km/h09'25''10h01'37''
65 km5.02 km/h11'56''10h13'33''
66 km6.83 km/h08'47''10h22'20''
67 km9.37 km/h06'24''10h28'44''
68 km2.86 km/h20'56''10h49'40''
69 km2.86 km/h20'56''11h10'36''
70 km3.32 km/h18'02''11h28'38''
71 km3.92 km/h15'17''11h43'55''
72 km2.24 km/h26'43''12h10'38''
73 km3.33 km/h18'00''12h28'38''
74 km1.78 km/h33'38''13h02'16''
75 km4.01 km/h14'56''13h17'12''
76 km22.64 km/h02'39''13h19'51''
77 km21.68 km/h02'46''13h22'37''
78 km5.82 km/h10'18''13h32'55''
79 km5.53 km/h10'50''13h43'45''
80 km4.59 km/h13'03''13h56'48''
81 km4.16 km/h14'24''14h11'12''
82 km6.58 km/h09'07''14h20'19''
83 km4.11 km/h14'34''14h34'53''
84 km8.25 km/h07'16''14h42'09''
85 km9.97 km/h06'01''14h48'10''
86 km9.52 km/h06'18''14h54'28''
87 km8.51 km/h07'03''15h01'31''
88 km15.65 km/h03'50''15h05'21''

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