6H de Lisses
(revenir au carnet d'entrainement)
5/12/2009 |
Continu |
51.4027 kms |
|
Assez difficile |
262 m D+ / 262 m D- |
Course à Pied (trail) |
Inconnue |
05h56'38'' |
Inconnue |
-/- |
8.64 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
 |
Distance | Vitesse | Cadence | Cumul | 1 km | 9.54 km/h | 06'17'' | 06'17'' | 2 km | 8.35 km/h | 07'11'' | 13'28'' | 3 km | 9.52 km/h | 06'18'' | 19'46'' | 4 km | 7.43 km/h | 08'04'' | 27'50'' | 5 km | 9.57 km/h | 06'16'' | 34'06'' | 6 km | 9.54 km/h | 06'17'' | 40'23'' | 7 km | 7.91 km/h | 07'35'' | 47'58'' | 8 km | 9.09 km/h | 06'36'' | 54'34'' | 9 km | 9.11 km/h | 06'35'' | 01h01'09'' | 10 km | 9.18 km/h | 06'32'' | 01h07'41'' | 11 km | 8.71 km/h | 06'53'' | 01h14'34'' | 12 km | 9.04 km/h | 06'38'' | 01h21'12'' | 13 km | 9.2 km/h | 06'31'' | 01h27'43'' | 14 km | 9 km/h | 06'40'' | 01h34'23'' | 15 km | 8.61 km/h | 06'58'' | 01h41'21'' | 16 km | 9.39 km/h | 06'23'' | 01h47'44'' | 17 km | 8.65 km/h | 06'56'' | 01h54'40'' | 18 km | 8.53 km/h | 07'02'' | 02h01'42'' | 19 km | 8.14 km/h | 07'22'' | 02h09'04'' | 20 km | 8.08 km/h | 07'25'' | 02h16'29'' | 21 km | 9.2 km/h | 06'31'' | 02h23'00'' | 22 km | 8.67 km/h | 06'55'' | 02h29'55'' | 23 km | 6.99 km/h | 08'35'' | 02h38'30'' | 24 km | 9.35 km/h | 06'25'' | 02h44'55'' | 25 km | 8.23 km/h | 07'17'' | 02h52'12'' | 26 km | 7.98 km/h | 07'31'' | 02h59'43'' | 27 km | 9.2 km/h | 06'31'' | 03h06'14'' | 28 km | 8.27 km/h | 07'15'' | 03h13'29'' | 29 km | 7.59 km/h | 07'54'' | 03h21'23'' | 30 km | 8.95 km/h | 06'42'' | 03h28'05'' | 31 km | 8.21 km/h | 07'18'' | 03h35'23'' | 32 km | 7.72 km/h | 07'46'' | 03h43'09'' | 33 km | 9 km/h | 06'40'' | 03h49'49'' | 34 km | 7.59 km/h | 07'54'' | 03h57'43'' | 35 km | 7.89 km/h | 07'36'' | 04h05'19'' | 36 km | 7.82 km/h | 07'40'' | 04h12'59'' | 37 km | 8.01 km/h | 07'29'' | 04h20'28'' | 38 km | 8.2 km/h | 07'19'' | 04h27'47'' | 39 km | 8.95 km/h | 06'42'' | 04h34'29'' | 40 km | 8.41 km/h | 07'08'' | 04h41'37'' | 41 km | 7.89 km/h | 07'36'' | 04h49'13'' | 42 km | 8.93 km/h | 06'43'' | 04h55'56'' | 43 km | 8.39 km/h | 07'09'' | 05h03'05'' | 44 km | 8.35 km/h | 07'11'' | 05h10'16'' | 45 km | 8.78 km/h | 06'50'' | 05h17'06'' | 46 km | 8.63 km/h | 06'57'' | 05h24'03'' | 47 km | 8.8 km/h | 06'49'' | 05h30'52'' | 48 km | 9.91 km/h | 06'03'' | 05h36'55'' | 49 km | 9.89 km/h | 06'04'' | 05h42'59'' | 50 km | 10.14 km/h | 05'55'' | 05h48'54'' | 51 km | 11.18 km/h | 05'22'' | 05h54'16'' |
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