Saintélyon 2009

(revenir au carnet d'entrainement)

Saintélyon 2009 par koolbibis01
Date5/12/2009 Type de séanceContinu Distance68.2756 kms
LieuSt Etienne DifficultéUn peu difficile Dénivelé 1807 m D+ / 2140 m D-
SportCourse à Pied IntensitéInconnue Durée 09h19'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.31 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.03 km/h09'57''09'57''
2 km9.39 km/h06'23''16'20''
3 km8.75 km/h06'51''23'11''
4 km9.2 km/h06'31''29'42''
5 km9.18 km/h06'32''36'14''
6 km9 km/h06'40''42'54''
7 km7.79 km/h07'42''50'36''
8 km7.33 km/h08'11''58'47''
9 km6.71 km/h08'56''01h07'43''
10 km6.88 km/h08'43''01h16'26''
11 km7.21 km/h08'19''01h24'45''
12 km8.61 km/h06'58''01h31'43''
13 km7.98 km/h07'31''01h39'14''
14 km5.93 km/h10'07''01h49'21''
15 km8.91 km/h06'44''01h56'05''
16 km6.22 km/h09'38''02h05'43''
17 km8.43 km/h07'07''02h12'50''
18 km5.73 km/h10'28''02h23'18''
19 km8.61 km/h06'58''02h30'16''
20 km5.94 km/h10'06''02h40'22''
21 km8.12 km/h07'23''02h47'45''
22 km7.46 km/h08'02''02h55'47''
23 km8.84 km/h06'47''03h02'34''
24 km8.61 km/h06'58''03h09'32''
25 km6.94 km/h08'38''03h18'10''
26 km7.4 km/h08'06''03h26'16''
27 km8.07 km/h07'26''03h33'42''
28 km5.66 km/h10'36''03h44'18''
29 km6.01 km/h09'59''03h54'17''
30 km7.22 km/h08'18''04h02'35''
31 km8.27 km/h07'15''04h09'50''
32 km6.53 km/h09'11''04h19'01''
33 km6.49 km/h09'14''04h28'15''
34 km8.67 km/h06'55''04h35'10''
35 km5.81 km/h10'19''04h45'29''
36 km6.61 km/h09'04''04h54'33''
37 km7 km/h08'34''05h03'07''
38 km6.28 km/h09'33''05h12'40''
39 km9.37 km/h06'24''05h19'04''
40 km8.88 km/h06'45''05h25'49''
41 km8.75 km/h06'51''05h32'40''
42 km8.53 km/h07'02''05h39'42''
43 km8.41 km/h07'08''05h46'50''
44 km9.18 km/h06'32''05h53'22''
45 km8.86 km/h06'46''06h00'08''
46 km6.85 km/h08'45''06h08'53''
47 km8.53 km/h07'02''06h15'55''
48 km8.33 km/h07'12''06h23'07''
49 km6.01 km/h09'59''06h33'06''
50 km6.37 km/h09'25''06h42'31''
51 km8.12 km/h07'23''06h49'54''
52 km8.25 km/h07'16''06h57'10''
53 km5.94 km/h10'06''07h07'16''
54 km6.26 km/h09'35''07h16'51''
55 km8.21 km/h07'18''07h24'09''
56 km8.41 km/h07'08''07h31'17''
57 km5.91 km/h10'09''07h41'26''
58 km5.44 km/h11'01''07h52'27''
59 km7.11 km/h08'26''08h00'53''
60 km8.2 km/h07'19''08h08'12''
61 km8.29 km/h07'14''08h15'26''
62 km7.03 km/h08'32''08h23'58''
63 km5.87 km/h10'13''08h34'11''
64 km6.66 km/h09'00''08h43'11''
65 km7.75 km/h07'44''08h50'55''
66 km6.99 km/h08'35''08h59'30''
67 km6.18 km/h09'42''09h09'12''
68 km7.54 km/h07'57''09h17'09''

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