Marathon de Florence

(revenir au carnet d'entrainement)

Marathon de Florence par Jerome_I
Date29/11/2009 Type de séanceContinu Distance42.195 kms
Lieufirenze DifficultéAssez difficile Dénivelé 50 m D+ / 110 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h38'06''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 16.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.45 km/h03'53''03'53''
2 km16.43 km/h03'39''07'32''
3 km17.3 km/h03'28''11'00''
4 km17.14 km/h03'30''14'30''
5 km16.66 km/h03'36''18'06''
6 km16.66 km/h03'36''21'42''
7 km17.39 km/h03'27''25'09''
8 km16.21 km/h03'42''28'51''
9 km15.92 km/h03'46''32'37''
10 km16.43 km/h03'39''36'16''
11 km16.51 km/h03'38''39'54''
12 km16.9 km/h03'33''43'27''
13 km16.21 km/h03'42''47'09''
14 km16.28 km/h03'41''50'50''
15 km16.28 km/h03'41''54'31''
16 km16.21 km/h03'42''58'13''
17 km16.58 km/h03'37''01h01'50''
18 km16.58 km/h03'37''01h05'27''
19 km16.28 km/h03'41''01h09'08''
20 km16.21 km/h03'42''01h12'50''
21 km16.28 km/h03'41''01h16'31''
22 km16 km/h03'45''01h20'16''
23 km16.07 km/h03'44''01h24'00''
24 km16.14 km/h03'43''01h27'43''
25 km16 km/h03'45''01h31'28''
26 km16.43 km/h03'39''01h35'07''
27 km16.43 km/h03'39''01h38'46''
28 km16.28 km/h03'41''01h42'27''
29 km16.66 km/h03'36''01h46'03''
30 km15.92 km/h03'46''01h49'49''
31 km16 km/h03'45''01h53'34''
32 km15.85 km/h03'47''01h57'21''
33 km15.92 km/h03'46''02h01'07''
34 km15.85 km/h03'47''02h04'54''
35 km15.78 km/h03'48''02h08'42''
36 km15.51 km/h03'52''02h12'34''
37 km15.65 km/h03'50''02h16'24''
38 km15.78 km/h03'48''02h20'12''
39 km15.38 km/h03'54''02h24'06''
40 km15.45 km/h03'53''02h27'59''
41 km17.3 km/h03'28''02h31'27''
42 km16.07 km/h03'44''02h35'11''

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