Trail des Marcaires by Mizuno
(revenir au carnet d'entrainement)
11/10/2009 |
Compétition |
46.6486 kms |
Muhlbach Sur Munster |
Très difficile++ |
2088 m D+ / 2067 m D- |
Course à Pied (trail, ultra) |
Endurance fondamentale |
05h39'02'' |
Inconnue |
-/179 |
8.25 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 11.68 km/h | 05'08'' | 05'08'' | 2 km | 11.8 km/h | 05'05'' | 10'13'' | 3 km | 6.76 km/h | 08'52'' | 19'05'' | 4 km | 8.65 km/h | 06'56'' | 26'01'' | 5 km | 7.3 km/h | 08'13'' | 34'14'' | 6 km | 7.57 km/h | 07'55'' | 42'09'' | 7 km | 5.62 km/h | 10'40'' | 52'49'' | 8 km | 9.67 km/h | 06'12'' | 59'01'' | 9 km | 8.57 km/h | 07'00'' | 01h06'01'' | 10 km | 7.12 km/h | 08'25'' | 01h14'26'' | 11 km | 10.46 km/h | 05'44'' | 01h20'10'' | 12 km | 9.44 km/h | 06'21'' | 01h26'31'' | 13 km | 9.2 km/h | 06'31'' | 01h33'02'' | 14 km | 10.46 km/h | 05'44'' | 01h38'46'' | 15 km | 15 km/h | 04'00'' | 01h42'46'' | 16 km | 11.32 km/h | 05'18'' | 01h48'04'' | 17 km | 8.39 km/h | 07'09'' | 01h55'13'' | 18 km | 10.19 km/h | 05'53'' | 02h01'06'' | 19 km | 11.84 km/h | 05'04'' | 02h06'10'' | 20 km | 8.51 km/h | 07'03'' | 02h13'13'' | 21 km | 6.05 km/h | 09'55'' | 02h23'08'' | 22 km | 8.29 km/h | 07'14'' | 02h30'22'' | 23 km | 12.72 km/h | 04'43'' | 02h35'05'' | 24 km | 9.86 km/h | 06'05'' | 02h41'10'' | 25 km | 9.91 km/h | 06'03'' | 02h47'13'' | 26 km | 10.46 km/h | 05'44'' | 02h52'57'' | 27 km | 7.8 km/h | 07'41'' | 03h00'38'' | 28 km | 11.39 km/h | 05'16'' | 03h05'54'' | 29 km | 8.75 km/h | 06'51'' | 03h12'45'' | 30 km | 8.84 km/h | 06'47'' | 03h19'32'' | 31 km | 8.69 km/h | 06'54'' | 03h26'26'' | 32 km | 7.75 km/h | 07'44'' | 03h34'10'' | 33 km | 7.48 km/h | 08'01'' | 03h42'11'' | 34 km | 7.05 km/h | 08'30'' | 03h50'41'' | 35 km | 6.76 km/h | 08'52'' | 03h59'33'' | 36 km | 4.52 km/h | 13'15'' | 04h12'48'' | 37 km | 4.9 km/h | 12'14'' | 04h25'02'' | 38 km | 5.42 km/h | 11'04'' | 04h36'06'' | 39 km | 4.03 km/h | 14'52'' | 04h50'58'' | 40 km | 7.17 km/h | 08'22'' | 04h59'20'' | 41 km | 10.77 km/h | 05'34'' | 05h04'54'' | 42 km | 9.02 km/h | 06'39'' | 05h11'33'' | 43 km | 9.78 km/h | 06'08'' | 05h17'41'' | 44 km | 9.13 km/h | 06'34'' | 05h24'15'' | 45 km | 10.43 km/h | 05'45'' | 05h30'00'' | 46 km | 11.57 km/h | 05'11'' | 05h35'11'' |
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