bike&run monaco sophia

(revenir au carnet d'entrainement)

bike&run monaco sophia par LudoH
Date9/10/2009 Type de séanceContinu Distance48.5934 kms
Lieu DifficultéAssez difficile Dénivelé 714 m D+ / 664 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 05h01'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.66 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.57 km/h07'00''07'00''
2 km10.43 km/h05'45''12'45''
3 km7.84 km/h07'39''20'24''
4 km5.81 km/h10'19''30'43''
5 km10.02 km/h05'59''36'42''
6 km12.94 km/h04'38''41'20''
7 km14.75 km/h04'04''45'24''
8 km13.53 km/h04'26''49'50''
9 km13.68 km/h04'23''54'13''
10 km14.34 km/h04'11''58'24''
11 km13.13 km/h04'34''01h02'58''
12 km8.93 km/h06'43''01h09'41''
13 km9.09 km/h06'36''01h16'17''
14 km9.06 km/h06'37''01h22'54''
15 km13.13 km/h04'34''01h27'28''
16 km13.09 km/h04'35''01h32'03''
17 km12.16 km/h04'56''01h36'59''
18 km8.91 km/h06'44''01h43'43''
19 km31.57 km/h01'54''01h45'37''
20 km5.65 km/h10'37''01h56'14''
21 km10.94 km/h05'29''02h01'43''
22 km12.99 km/h04'37''02h06'20''
23 km12.85 km/h04'40''02h11'00''
24 km9.37 km/h06'24''02h17'24''
25 km14.17 km/h04'14''02h21'38''
26 km10.4 km/h05'46''02h27'24''
27 km9.67 km/h06'12''02h33'36''
28 km8.33 km/h07'12''02h40'48''
29 km6.48 km/h09'15''02h50'03''
30 km9.94 km/h06'02''02h56'05''
31 km12.9 km/h04'39''03h00'44''
32 km13.23 km/h04'32''03h05'16''
33 km4.76 km/h12'35''03h17'51''
34 km13.53 km/h04'26''03h22'17''
35 km8 km/h07'30''03h29'47''
36 km7.4 km/h08'06''03h37'53''
37 km11.04 km/h05'26''03h43'19''
38 km11.5 km/h05'13''03h48'32''
39 km9.13 km/h06'34''03h55'06''
40 km15.06 km/h03'59''03h59'05''
41 km7.8 km/h07'41''04h06'46''
42 km3.03 km/h19'48''04h26'34''
43 km18.46 km/h03'15''04h29'49''
44 km11.8 km/h05'05''04h34'54''
45 km11.18 km/h05'22''04h40'16''
46 km10.81 km/h05'33''04h45'49''
47 km12.08 km/h04'58''04h50'47''
48 km10.94 km/h05'29''04h56'16''

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