Marathon de Berlin

(revenir au carnet d'entrainement)

Marathon de Berlin par Pierrot69
Date20/9/2009 Type de séanceContinu Distance42.195 kms
LieuBerlin DifficultéTrès difficile Dénivelé 894 m D+ / 910 m D-
SportCourse à Pied IntensitéInconnue Durée 03h32'44''
  Phase du planInconnue FC Moy/Max -/176
  Moyenne 11.9 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.28 km/h05'19''05'19''
2 km11.92 km/h05'02''10'21''
3 km12.28 km/h04'53''15'14''
4 km12.63 km/h04'45''19'59''
5 km12.45 km/h04'49''24'48''
6 km11.76 km/h05'06''29'54''
7 km12.08 km/h04'58''34'52''
8 km12.45 km/h04'49''39'41''
9 km12.37 km/h04'51''44'32''
10 km11.5 km/h05'13''49'45''
11 km12.32 km/h04'52''54'37''
12 km12 km/h05'00''59'37''
13 km12.41 km/h04'50''01h04'27''
14 km12.67 km/h04'44''01h09'11''
15 km12.16 km/h04'56''01h14'07''
16 km11.84 km/h05'04''01h19'11''
17 km12.28 km/h04'53''01h24'04''
18 km12.04 km/h04'59''01h29'03''
19 km12.08 km/h04'58''01h34'01''
20 km12.28 km/h04'53''01h38'54''
21 km12.04 km/h04'59''01h43'53''
22 km12.45 km/h04'49''01h48'42''
23 km11.88 km/h05'03''01h53'45''
24 km11.68 km/h05'08''01h58'53''
25 km12.12 km/h04'57''02h03'50''
26 km11.57 km/h05'11''02h09'01''
27 km12 km/h05'00''02h14'01''
28 km11.8 km/h05'05''02h19'06''
29 km11.65 km/h05'09''02h24'15''
30 km12.24 km/h04'54''02h29'09''
31 km11.61 km/h05'10''02h34'19''
32 km12.2 km/h04'55''02h39'14''
33 km12.28 km/h04'53''02h44'07''
34 km12.28 km/h04'53''02h49'00''
35 km11.8 km/h05'05''02h54'05''
36 km12.2 km/h04'55''02h59'00''
37 km11.61 km/h05'10''03h04'10''
38 km12 km/h05'00''03h09'10''
39 km11.8 km/h05'05''03h14'15''
40 km12.28 km/h04'53''03h19'08''
41 km11.21 km/h05'21''03h24'29''
42 km12.85 km/h04'40''03h29'09''

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