Claret+Crêtes de la Molière VTT

(revenir au carnet d'entrainement)

Claret+Crêtes de la Molière VTT par samontetro
Date18/8/2009 Type de séanceFeeling Distance52.706 kms
LieuLans en Vercors / Autrans DifficultéAssez difficile Dénivelé 1400 m D+ / 1400 m D-
SportVTT IntensitéEndurance fondamentale Durée 04h35'22''
  Phase du planInconnue FC Moy/Max 138/169
  Moyenne 11.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.34 km/h04'11''04'11''
2 km8.61 km/h06'58''11'09''
3 km10.94 km/h05'29''16'38''
4 km8.1 km/h07'24''24'02''
5 km24.65 km/h02'26''26'28''
6 km18.36 km/h03'16''29'44''
7 km24.82 km/h02'25''32'09''
8 km8.73 km/h06'52''39'01''
9 km7.79 km/h07'42''46'43''
10 km12.04 km/h04'59''51'42''
11 km9.89 km/h06'04''57'46''
12 km19.35 km/h03'06''01h00'52''
13 km14.34 km/h04'11''01h05'03''
14 km11.21 km/h05'21''01h10'24''
15 km9.23 km/h06'30''01h16'54''
16 km8.97 km/h06'41''01h23'35''
17 km9.23 km/h06'30''01h30'05''
18 km10.84 km/h05'32''01h35'37''
19 km14.34 km/h04'11''01h39'48''
20 km13.68 km/h04'23''01h44'11''
21 km9.86 km/h06'05''01h50'16''
22 km10.19 km/h05'53''01h56'09''
23 km10.02 km/h05'59''02h02'08''
24 km6.67 km/h08'59''02h11'07''
25 km14.87 km/h04'02''02h15'09''
26 km5.46 km/h10'59''02h26'08''
27 km3.08 km/h19'26''02h45'34''
28 km16.66 km/h03'36''02h49'10''
29 km18.46 km/h03'15''02h52'25''
30 km13.38 km/h04'29''02h56'54''
31 km16.36 km/h03'40''03h00'34''
32 km8.45 km/h07'06''03h07'40''
33 km10.87 km/h05'31''03h13'11''
34 km13.68 km/h04'23''03h17'34''
35 km11.04 km/h05'26''03h23'00''
36 km17.06 km/h03'31''03h26'31''
37 km19.56 km/h03'04''03h29'35''
38 km21.55 km/h02'47''03h32'22''
39 km13.33 km/h04'30''03h36'52''
40 km18.36 km/h03'16''03h40'08''
41 km20.93 km/h02'52''03h43'00''
42 km14.51 km/h04'08''03h47'08''
43 km29.26 km/h02'03''03h49'11''
44 km21.68 km/h02'46''03h51'57''
45 km3.73 km/h16'05''04h08'02''
46 km8.93 km/h06'43''04h14'45''
47 km16.51 km/h03'38''04h18'23''
48 km22.5 km/h02'40''04h21'03''
49 km20.33 km/h02'57''04h24'00''
50 km22.78 km/h02'38''04h26'38''
51 km21.17 km/h02'50''04h29'28''
52 km19.35 km/h03'06''04h32'34''

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