x

(revenir au carnet d'entrainement)

x par L Hermine
Date22/4/2016 Type de séanceContinu Distance330.976 kms
LieuChambéry DifficultéUn peu difficile Dénivelé 1612 m D+ / 1922 m D-
SportMusculation IntensitéInconnue Durée 04h31'09''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 73.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km39.56 km/h01'31''01'31''
2 km47.36 km/h01'16''02'47''
3 km41.86 km/h01'26''04'13''
4 km23.22 km/h02'35''06'48''
5 km37.89 km/h01'35''08'23''
6 km65.45 km/h55''09'18''
7 km75 km/h48''10'06''
8 km63.15 km/h57''11'03''
9 km70.58 km/h51''11'54''
10 km73.46 km/h49''12'43''
11 km87.8 km/h41''13'24''
12 km53.73 km/h01'07''14'31''
13 km70.58 km/h51''15'22''
14 km67.92 km/h53''16'15''
15 km69.23 km/h52''17'07''
16 km69.23 km/h52''17'59''
17 km72 km/h50''18'49''
18 km70.58 km/h51''19'40''
19 km75 km/h48''20'28''
20 km64.28 km/h56''21'24''
21 km87.8 km/h41''22'05''
22 km102.85 km/h35''22'40''
23 km80 km/h45''23'25''
24 km94.73 km/h38''24'03''
25 km69.23 km/h52''24'55''
26 km60 km/h01'00''25'55''
27 km50.7 km/h01'11''27'06''
28 km85.71 km/h42''27'48''
29 km52.94 km/h01'08''28'56''
30 km29.03 km/h02'04''31'00''
31 km53.73 km/h01'07''32'07''
32 km57.14 km/h01'03''33'10''
33 km69.23 km/h52''34'02''
34 km59.01 km/h01'01''35'03''
35 km76.59 km/h47''35'50''
36 km72 km/h50''36'40''
37 km83.72 km/h43''37'23''
38 km80 km/h45''38'08''
39 km76.59 km/h47''38'55''
40 km76.59 km/h47''39'42''
41 km80 km/h45''40'27''
42 km76.59 km/h47''41'14''
43 km65.45 km/h55''42'09''
44 km52.17 km/h01'09''43'18''
45 km41.86 km/h01'26''44'44''
46 km36 km/h01'40''46'24''
47 km66.66 km/h54''47'18''
48 km69.23 km/h52''48'10''
49 km45.56 km/h01'19''49'29''
50 km76.59 km/h47''50'16''
51 km87.8 km/h41''50'57''
52 km90 km/h40''51'37''
53 km83.72 km/h43''52'20''
54 km81.81 km/h44''53'04''
55 km81.81 km/h44''53'48''
56 km85.71 km/h42''54'30''
57 km83.72 km/h43''55'13''
58 km81.81 km/h44''55'57''
59 km36.73 km/h01'38''57'35''
60 km80 km/h45''58'20''
61 km90 km/h40''59'00''
62 km87.8 km/h41''59'41''
63 km87.8 km/h41''01h00'22''
64 km92.3 km/h39''01h01'01''
65 km87.8 km/h41''01h01'42''
66 km87.8 km/h41''01h02'23''
67 km87.8 km/h41''01h03'04''
68 km87.8 km/h41''01h03'45''
69 km48.64 km/h01'14''01h04'59''
70 km73.46 km/h49''01h05'48''
71 km87.8 km/h41''01h06'29''
72 km90 km/h40''01h07'09''
73 km90 km/h40''01h07'49''
74 km97.29 km/h37''01h08'26''
75 km94.73 km/h38''01h09'04''
76 km65.45 km/h55''01h09'59''
77 km92.3 km/h39''01h10'38''
78 km100 km/h36''01h11'14''
79 km92.3 km/h39''01h11'53''
80 km61.01 km/h59''01h12'52''
81 km94.73 km/h38''01h13'30''
82 km102.85 km/h35''01h14'05''
83 km105.88 km/h34''01h14'39''
84 km85.71 km/h42''01h15'21''
85 km12.32 km/h04'52''01h20'13''
86 km52.94 km/h01'08''01h21'21''
87 km81.81 km/h44''01h22'05''
88 km90 km/h40''01h22'45''
89 km75 km/h48''01h23'33''
90 km92.3 km/h39''01h24'12''
91 km60 km/h01'00''01h25'12''
92 km75 km/h48''01h26'00''
93 km58.06 km/h01'02''01h27'02''
94 km69.23 km/h52''01h27'54''
95 km49.31 km/h01'13''01h29'07''
96 km62.06 km/h58''01h30'05''
97 km81.81 km/h44''01h30'49''
98 km90 km/h40''01h31'29''
99 km81.81 km/h44''01h32'13''
100 km81.81 km/h44''01h32'57''
101 km87.8 km/h41''01h33'38''
102 km76.59 km/h47''01h34'25''
103 km59.01 km/h01'01''01h35'26''
104 km66.66 km/h54''01h36'20''
105 km76.59 km/h47''01h37'07''
106 km75 km/h48''01h37'55''
107 km75 km/h48''01h38'43''
108 km72 km/h50''01h39'33''
109 km41.37 km/h01'27''01h41'00''
110 km38.29 km/h01'34''01h42'34''
111 km92.3 km/h39''01h43'13''
112 km116.12 km/h31''01h43'44''
113 km124.13 km/h29''01h44'13''
114 km124.13 km/h29''01h44'42''
115 km124.13 km/h29''01h45'11''
116 km109.09 km/h33''01h45'44''
117 km105.88 km/h34''01h46'18''
118 km100 km/h36''01h46'54''
119 km105.88 km/h34''01h47'28''
120 km109.09 km/h33''01h48'01''
121 km102.85 km/h35''01h48'36''
122 km105.88 km/h34''01h49'10''
123 km105.88 km/h34''01h49'44''
124 km100 km/h36''01h50'20''
125 km102.85 km/h35''01h50'55''
126 km116.12 km/h31''01h51'26''
127 km116.12 km/h31''01h51'57''
128 km116.12 km/h31''01h52'28''
129 km116.12 km/h31''01h52'59''
130 km116.12 km/h31''01h53'30''
131 km116.12 km/h31''01h54'01''
132 km120 km/h30''01h54'31''
133 km105.88 km/h34''01h55'05''
134 km105.88 km/h34''01h55'39''
135 km90 km/h40''01h56'19''
136 km58.06 km/h01'02''01h57'21''
137 km102.85 km/h35''01h57'56''
138 km128.57 km/h28''01h58'24''
139 km128.57 km/h28''01h58'52''
140 km133.33 km/h27''01h59'19''
141 km128.57 km/h28''01h59'47''
142 km124.13 km/h29''02h00'16''
143 km128.57 km/h28''02h00'44''
144 km138.46 km/h26''02h01'10''
145 km133.33 km/h27''02h01'37''
146 km133.33 km/h27''02h02'04''
147 km133.33 km/h27''02h02'31''
148 km133.33 km/h27''02h02'58''
149 km128.57 km/h28''02h03'26''
150 km133.33 km/h27''02h03'53''
151 km133.33 km/h27''02h04'20''
152 km138.46 km/h26''02h04'46''
153 km133.33 km/h27''02h05'13''
154 km133.33 km/h27''02h05'40''
155 km128.57 km/h28''02h06'08''
156 km138.46 km/h26''02h06'34''
157 km133.33 km/h27''02h07'01''
158 km138.46 km/h26''02h07'27''
159 km138.46 km/h26''02h07'53''
160 km133.33 km/h27''02h08'20''
161 km133.33 km/h27''02h08'47''
162 km133.33 km/h27''02h09'14''
163 km133.33 km/h27''02h09'41''
164 km133.33 km/h27''02h10'08''
165 km133.33 km/h27''02h10'35''
166 km133.33 km/h27''02h11'02''
167 km128.57 km/h28''02h11'30''
168 km128.57 km/h28''02h11'58''
169 km133.33 km/h27''02h12'25''
170 km128.57 km/h28''02h12'53''
171 km133.33 km/h27''02h13'20''
172 km128.57 km/h28''02h13'48''
173 km128.57 km/h28''02h14'16''
174 km128.57 km/h28''02h14'44''
175 km128.57 km/h28''02h15'12''
176 km128.57 km/h28''02h15'40''
177 km124.13 km/h29''02h16'09''
178 km120 km/h30''02h16'39''
179 km124.13 km/h29''02h17'08''
180 km128.57 km/h28''02h17'36''
181 km128.57 km/h28''02h18'04''
182 km133.33 km/h27''02h18'31''
183 km128.57 km/h28''02h18'59''
184 km133.33 km/h27''02h19'26''
185 km133.33 km/h27''02h19'53''
186 km133.33 km/h27''02h20'20''
187 km73.46 km/h49''02h21'09''
188 km67.92 km/h53''02h22'02''
189 km83.72 km/h43''02h22'45''
190 km66.66 km/h54''02h23'39''
191 km94.73 km/h38''02h24'17''
192 km81.81 km/h44''02h25'01''
193 km94.73 km/h38''02h25'39''
194 km69.23 km/h52''02h26'31''
195 km73.46 km/h49''02h27'20''
196 km69.23 km/h52''02h28'12''
197 km80 km/h45''02h28'57''
198 km92.3 km/h39''02h29'36''
199 km72 km/h50''02h30'26''
200 km75 km/h48''02h31'14''
201 km92.3 km/h39''02h31'53''
202 km92.3 km/h39''02h32'32''
203 km72 km/h50''02h33'22''
204 km102.85 km/h35''02h33'57''
205 km105.88 km/h34''02h34'31''
206 km97.29 km/h37''02h35'08''
207 km102.85 km/h35''02h35'43''
208 km85.71 km/h42''02h36'25''
209 km50.7 km/h01'11''02h37'36''
210 km76.59 km/h47''02h38'23''
211 km43.9 km/h01'22''02h39'45''
212 km72 km/h50''02h40'35''
213 km109.09 km/h33''02h41'08''
214 km54.54 km/h01'06''02h42'14''
215 km62.06 km/h58''02h43'12''
216 km61.01 km/h59''02h44'11''
217 km100 km/h36''02h44'47''
218 km73.46 km/h49''02h45'36''
219 km58.06 km/h01'02''02h46'38''
220 km87.8 km/h41''02h47'19''
221 km97.29 km/h37''02h47'56''
222 km92.3 km/h39''02h48'35''
223 km87.8 km/h41''02h49'16''
224 km52.94 km/h01'08''02h50'24''
225 km69.23 km/h52''02h51'16''
226 km69.23 km/h52''02h52'08''
227 km31.03 km/h01'56''02h54'04''
228 km21.05 km/h02'51''02h56'55''
229 km49.31 km/h01'13''02h58'08''
230 km62.06 km/h58''02h59'06''
231 km75 km/h48''02h59'54''
232 km83.72 km/h43''03h00'37''
233 km83.72 km/h43''03h01'20''
234 km85.71 km/h42''03h02'02''
235 km67.92 km/h53''03h02'55''
236 km72 km/h50''03h03'45''
237 km63.15 km/h57''03h04'42''
238 km85.71 km/h42''03h05'24''
239 km90 km/h40''03h06'04''
240 km85.71 km/h42''03h06'46''
241 km90 km/h40''03h07'26''
242 km90 km/h40''03h08'06''
243 km53.73 km/h01'07''03h09'13''
244 km80 km/h45''03h09'58''
245 km105.88 km/h34''03h10'32''
246 km97.29 km/h37''03h11'09''
247 km60 km/h01'00''03h12'09''
248 km78.26 km/h46''03h12'55''
249 km78.26 km/h46''03h13'41''
250 km80 km/h45''03h14'26''
251 km81.81 km/h44''03h15'10''
252 km85.71 km/h42''03h15'52''
253 km65.45 km/h55''03h16'47''
254 km52.17 km/h01'09''03h17'56''
255 km54.54 km/h01'06''03h19'02''
256 km24.48 km/h02'27''03h21'29''
257 km55.38 km/h01'05''03h22'34''
258 km60 km/h01'00''03h23'34''
259 km73.46 km/h49''03h24'23''
260 km94.73 km/h38''03h25'01''
261 km97.29 km/h37''03h25'38''
262 km97.29 km/h37''03h26'15''
263 km87.8 km/h41''03h26'56''
264 km85.71 km/h42''03h27'38''
265 km50 km/h01'12''03h28'50''
266 km65.45 km/h55''03h29'45''
267 km48.64 km/h01'14''03h30'59''
268 km94.73 km/h38''03h31'37''
269 km70.58 km/h51''03h32'28''
270 km90 km/h40''03h33'08''
271 km72 km/h50''03h33'58''
272 km51.42 km/h01'10''03h35'08''
273 km112.5 km/h32''03h35'40''
274 km112.5 km/h32''03h36'12''
275 km112.5 km/h32''03h36'44''
276 km112.5 km/h32''03h37'16''
277 km112.5 km/h32''03h37'48''
278 km112.5 km/h32''03h38'20''
279 km112.5 km/h32''03h38'52''
280 km112.5 km/h32''03h39'24''
281 km116.12 km/h31''03h39'55''
282 km128.57 km/h28''03h40'23''
283 km120 km/h30''03h40'53''
284 km120 km/h30''03h41'23''
285 km116.12 km/h31''03h41'54''
286 km124.13 km/h29''03h42'23''
287 km124.13 km/h29''03h42'52''
288 km124.13 km/h29''03h43'21''
289 km128.57 km/h28''03h43'49''
290 km128.57 km/h28''03h44'17''
291 km124.13 km/h29''03h44'46''
292 km124.13 km/h29''03h45'15''
293 km120 km/h30''03h45'45''
294 km128.57 km/h28''03h46'13''
295 km124.13 km/h29''03h46'42''
296 km124.13 km/h29''03h47'11''
297 km105.88 km/h34''03h47'45''
298 km57.14 km/h01'03''03h48'48''
299 km48 km/h01'15''03h50'03''
300 km48.64 km/h01'14''03h51'17''
301 km61.01 km/h59''03h52'16''
302 km80 km/h45''03h53'01''
303 km81.81 km/h44''03h53'45''
304 km67.92 km/h53''03h54'38''
305 km55.38 km/h01'05''03h55'43''
306 km46.15 km/h01'18''03h57'01''
307 km17.14 km/h03'30''04h00'31''
308 km39.56 km/h01'31''04h02'02''
309 km62.06 km/h58''04h03'00''
310 km64.28 km/h56''04h03'56''
311 km39.56 km/h01'31''04h05'27''
312 km63.15 km/h57''04h06'24''
313 km75 km/h48''04h07'12''
314 km22.78 km/h02'38''04h09'50''
315 km87.8 km/h41''04h10'31''
316 km63.15 km/h57''04h11'28''
317 km73.46 km/h49''04h12'17''
318 km34.28 km/h01'45''04h14'02''
319 km45.56 km/h01'19''04h15'21''
320 km53.73 km/h01'07''04h16'28''
321 km97.29 km/h37''04h17'05''
322 km92.3 km/h39''04h17'44''
323 km90 km/h40''04h18'24''
324 km87.8 km/h41''04h19'05''
325 km80 km/h45''04h19'50''
326 km83.72 km/h43''04h20'33''
327 km61.01 km/h59''04h21'32''
328 km56.25 km/h01'04''04h22'36''
329 km63.15 km/h57''04h23'33''
330 km54.54 km/h01'06''04h24'39''

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