Marathon de Rome

(revenir au carnet d'entrainement)

Marathon de Rome par alain94
Date23/3/2014 Type de séanceCompétition Distance42.195 kms
LieuRome DifficultéUn peu difficile Dénivelé 342 m D+ / 334 m D-
SportCourse à Pied IntensitéInconnue Durée 03h35'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11 km/h05'27''05'27''
2 km11.5 km/h05'13''10'40''
3 km12.24 km/h04'54''15'34''
4 km12.54 km/h04'47''20'21''
5 km12.28 km/h04'53''25'14''
6 km12.2 km/h04'55''30'09''
7 km12.81 km/h04'41''34'50''
8 km12.41 km/h04'50''39'40''
9 km12.41 km/h04'50''44'30''
10 km12.76 km/h04'42''49'12''
11 km11.5 km/h05'13''54'25''
12 km12.72 km/h04'43''59'08''
13 km12.37 km/h04'51''01h03'59''
14 km12.5 km/h04'48''01h08'47''
15 km12.58 km/h04'46''01h13'33''
16 km11.76 km/h05'06''01h18'39''
17 km12.63 km/h04'45''01h23'24''
18 km12.45 km/h04'49''01h28'13''
19 km12.08 km/h04'58''01h33'11''
20 km12.2 km/h04'55''01h38'06''
21 km11.42 km/h05'15''01h43'21''
22 km12.9 km/h04'39''01h48'00''
23 km12.41 km/h04'50''01h52'50''
24 km12.24 km/h04'54''01h57'44''
25 km11.88 km/h05'03''02h02'47''
26 km12.2 km/h04'55''02h07'42''
27 km11.57 km/h05'11''02h12'53''
28 km12.16 km/h04'56''02h17'49''
29 km11.72 km/h05'07''02h22'56''
30 km12 km/h05'00''02h27'56''
31 km11.39 km/h05'16''02h33'12''
32 km11.72 km/h05'07''02h38'19''
33 km11.57 km/h05'11''02h43'30''
34 km11.5 km/h05'13''02h48'43''
35 km11.72 km/h05'07''02h53'50''
36 km11.32 km/h05'18''02h59'08''
37 km11.5 km/h05'13''03h04'21''
38 km11.32 km/h05'18''03h09'39''
39 km11.65 km/h05'09''03h14'48''
40 km11.39 km/h05'16''03h20'04''
41 km10.9 km/h05'30''03h25'34''
42 km11.46 km/h05'14''03h30'48''

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