100km millau

(revenir au carnet d'entrainement)

100km millau par pucesonic73
Date27/9/2008 Type de séanceContinu Distance58.7803 kms
Lieumillau DifficultéAssez difficile Dénivelé 2771 m D+ / 2820 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 06h04'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.94 km/h05'29''05'29''
2 km11.04 km/h05'26''10'55''
3 km11 km/h05'27''16'22''
4 km11.14 km/h05'23''21'45''
5 km11.04 km/h05'26''27'11''
6 km11.39 km/h05'16''32'27''
7 km11.35 km/h05'17''37'44''
8 km11 km/h05'27''43'11''
9 km10.97 km/h05'28''48'39''
10 km10.94 km/h05'29''54'08''
11 km11.07 km/h05'25''59'33''
12 km11.39 km/h05'16''01h04'49''
13 km11.07 km/h05'25''01h10'14''
14 km11.07 km/h05'25''01h15'39''
15 km11.39 km/h05'16''01h20'55''
16 km11.53 km/h05'12''01h26'07''
17 km11.04 km/h05'26''01h31'33''
18 km10.84 km/h05'32''01h37'05''
19 km11.14 km/h05'23''01h42'28''
20 km10.9 km/h05'30''01h47'58''
21 km10.97 km/h05'28''01h53'26''
22 km11.11 km/h05'24''01h58'50''
23 km14.69 km/h04'05''02h02'55''
24 km10.94 km/h05'29''02h08'24''
25 km11.18 km/h05'22''02h13'46''
26 km10.87 km/h05'31''02h19'17''
27 km10.87 km/h05'31''02h24'48''
28 km11.76 km/h05'06''02h29'54''
29 km11.76 km/h05'06''02h35'00''
30 km11.46 km/h05'14''02h40'14''
31 km11.42 km/h05'15''02h45'29''
32 km11.57 km/h05'11''02h50'40''
33 km11.46 km/h05'14''02h55'54''
34 km11.68 km/h05'08''03h01'02''
35 km11.53 km/h05'12''03h06'14''
36 km12 km/h05'00''03h11'14''
37 km11.5 km/h05'13''03h16'27''
38 km12.24 km/h04'54''03h21'21''
39 km11.76 km/h05'06''03h26'27''
40 km11.68 km/h05'08''03h31'35''
41 km11.65 km/h05'09''03h36'44''
42 km11.07 km/h05'25''03h42'09''
43 km10.08 km/h05'57''03h48'06''
44 km11.61 km/h05'10''03h53'16''
45 km11.65 km/h05'09''03h58'25''
46 km11.28 km/h05'19''04h03'44''
47 km10.84 km/h05'32''04h09'16''
48 km11.14 km/h05'23''04h14'39''
49 km9.37 km/h06'24''04h21'03''
50 km8.45 km/h07'06''04h28'09''
51 km7.42 km/h08'05''04h36'14''
52 km5.81 km/h10'19''04h46'33''
53 km5.41 km/h11'05''04h57'38''
54 km9.37 km/h06'24''05h04'02''
55 km6.61 km/h09'04''05h13'06''
56 km6.12 km/h09'48''05h22'54''
57 km5.76 km/h10'25''05h33'19''
58 km4.68 km/h12'49''05h46'08''

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