La Magnétoise
(revenir au carnet d'entrainement)
24/2/2008 |
Compétition |
64 kms |
Magnée |
Assez difficile |
1900 m D+ / 5046 m D- |
Course à Pied (trail, ultra) |
Endurance fondamentale |
08h00'15'' |
Phase d'intensité |
-/- |
7.99 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 9.78 km/h | 06'08'' | 06'08'' | 2 km | 6.07 km/h | 09'53'' | 16'01'' | 3 km | 7.72 km/h | 07'46'' | 23'47'' | 4 km | 11.42 km/h | 05'15'' | 29'02'' | 5 km | 12.37 km/h | 04'51'' | 33'53'' | 6 km | 9.23 km/h | 06'30'' | 40'23'' | 7 km | 6.83 km/h | 08'47'' | 49'10'' | 8 km | 7.27 km/h | 08'15'' | 57'25'' | 9 km | 7.64 km/h | 07'51'' | 01h05'16'' | 10 km | 10.55 km/h | 05'41'' | 01h10'57'' | 11 km | 10.61 km/h | 05'39'' | 01h16'36'' | 12 km | 11.21 km/h | 05'21'' | 01h21'57'' | 13 km | 11.92 km/h | 05'02'' | 01h26'59'' | 14 km | 7.36 km/h | 08'09'' | 01h35'08'' | 15 km | 6.96 km/h | 08'37'' | 01h43'45'' | 16 km | 8.84 km/h | 06'47'' | 01h50'32'' | 17 km | 10.87 km/h | 05'31'' | 01h56'03'' | 18 km | 9.27 km/h | 06'28'' | 02h02'31'' | 19 km | 10.84 km/h | 05'32'' | 02h08'03'' | 20 km | 9.52 km/h | 06'18'' | 02h14'21'' | 21 km | 8.29 km/h | 07'14'' | 02h21'35'' | 22 km | 8.97 km/h | 06'41'' | 02h28'16'' | 23 km | 8.12 km/h | 07'23'' | 02h35'39'' | 24 km | 9.02 km/h | 06'39'' | 02h42'18'' | 25 km | 7.43 km/h | 08'04'' | 02h50'22'' | 26 km | 10.05 km/h | 05'58'' | 02h56'20'' | 27 km | 9.7 km/h | 06'11'' | 03h02'31'' | 28 km | 10.19 km/h | 05'53'' | 03h08'24'' | 29 km | 9.6 km/h | 06'15'' | 03h14'39'' | 30 km | 9.37 km/h | 06'24'' | 03h21'03'' | 31 km | 6.83 km/h | 08'47'' | 03h29'50'' | 32 km | 8.21 km/h | 07'18'' | 03h37'08'' | 33 km | 6.7 km/h | 08'57'' | 03h46'05'' | 34 km | 7.92 km/h | 07'34'' | 03h53'39'' | 35 km | 9.49 km/h | 06'19'' | 03h59'58'' | 36 km | 10.05 km/h | 05'58'' | 04h05'56'' | 37 km | 8.95 km/h | 06'42'' | 04h12'38'' | 38 km | 4.87 km/h | 12'19'' | 04h24'57'' | 39 km | 6.41 km/h | 09'21'' | 04h34'18'' | 40 km | 7.79 km/h | 07'42'' | 04h42'00'' | 41 km | 8.39 km/h | 07'09'' | 04h49'09'' | 42 km | 8.29 km/h | 07'14'' | 04h56'23'' | 43 km | 8.8 km/h | 06'49'' | 05h03'12'' | 44 km | 8.07 km/h | 07'26'' | 05h10'38'' | 45 km | 4.17 km/h | 14'22'' | 05h25'00'' | 46 km | 6.05 km/h | 09'55'' | 05h34'55'' | 47 km | 8.63 km/h | 06'57'' | 05h41'52'' | 48 km | 7.61 km/h | 07'53'' | 05h49'45'' | 49 km | 7.39 km/h | 08'07'' | 05h57'52'' | 50 km | 8.14 km/h | 07'22'' | 06h05'14'' | 51 km | 7.37 km/h | 08'08'' | 06h13'22'' | 52 km | 9.16 km/h | 06'33'' | 06h19'55'' | 53 km | 8.53 km/h | 07'02'' | 06h26'57'' | 54 km | 7.64 km/h | 07'51'' | 06h34'48'' | 55 km | 8.41 km/h | 07'08'' | 06h41'56'' | 56 km | 6.83 km/h | 08'47'' | 06h50'43'' | 57 km | 7.7 km/h | 07'47'' | 06h58'30'' | 58 km | 6.69 km/h | 08'58'' | 07h07'28'' | 59 km | 4.6 km/h | 13'02'' | 07h20'30'' | 60 km | 6.88 km/h | 08'43'' | 07h29'13'' | 61 km | 6.55 km/h | 09'09'' | 07h38'22'' | 62 km | 6.2 km/h | 09'40'' | 07h48'02'' | 63 km | 7.07 km/h | 08'29'' | 07h56'31'' |
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