La Magnétoise

(revenir au carnet d'entrainement)

La Magnétoise par Mustang
Date24/2/2008 Type de séanceCompétition Distance64 kms
LieuMagnée DifficultéAssez difficile Dénivelé 1900 m D+ / 5046 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 08h00'15''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 7.99 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.78 km/h06'08''06'08''
2 km6.07 km/h09'53''16'01''
3 km7.72 km/h07'46''23'47''
4 km11.42 km/h05'15''29'02''
5 km12.37 km/h04'51''33'53''
6 km9.23 km/h06'30''40'23''
7 km6.83 km/h08'47''49'10''
8 km7.27 km/h08'15''57'25''
9 km7.64 km/h07'51''01h05'16''
10 km10.55 km/h05'41''01h10'57''
11 km10.61 km/h05'39''01h16'36''
12 km11.21 km/h05'21''01h21'57''
13 km11.92 km/h05'02''01h26'59''
14 km7.36 km/h08'09''01h35'08''
15 km6.96 km/h08'37''01h43'45''
16 km8.84 km/h06'47''01h50'32''
17 km10.87 km/h05'31''01h56'03''
18 km9.27 km/h06'28''02h02'31''
19 km10.84 km/h05'32''02h08'03''
20 km9.52 km/h06'18''02h14'21''
21 km8.29 km/h07'14''02h21'35''
22 km8.97 km/h06'41''02h28'16''
23 km8.12 km/h07'23''02h35'39''
24 km9.02 km/h06'39''02h42'18''
25 km7.43 km/h08'04''02h50'22''
26 km10.05 km/h05'58''02h56'20''
27 km9.7 km/h06'11''03h02'31''
28 km10.19 km/h05'53''03h08'24''
29 km9.6 km/h06'15''03h14'39''
30 km9.37 km/h06'24''03h21'03''
31 km6.83 km/h08'47''03h29'50''
32 km8.21 km/h07'18''03h37'08''
33 km6.7 km/h08'57''03h46'05''
34 km7.92 km/h07'34''03h53'39''
35 km9.49 km/h06'19''03h59'58''
36 km10.05 km/h05'58''04h05'56''
37 km8.95 km/h06'42''04h12'38''
38 km4.87 km/h12'19''04h24'57''
39 km6.41 km/h09'21''04h34'18''
40 km7.79 km/h07'42''04h42'00''
41 km8.39 km/h07'09''04h49'09''
42 km8.29 km/h07'14''04h56'23''
43 km8.8 km/h06'49''05h03'12''
44 km8.07 km/h07'26''05h10'38''
45 km4.17 km/h14'22''05h25'00''
46 km6.05 km/h09'55''05h34'55''
47 km8.63 km/h06'57''05h41'52''
48 km7.61 km/h07'53''05h49'45''
49 km7.39 km/h08'07''05h57'52''
50 km8.14 km/h07'22''06h05'14''
51 km7.37 km/h08'08''06h13'22''
52 km9.16 km/h06'33''06h19'55''
53 km8.53 km/h07'02''06h26'57''
54 km7.64 km/h07'51''06h34'48''
55 km8.41 km/h07'08''06h41'56''
56 km6.83 km/h08'47''06h50'43''
57 km7.7 km/h07'47''06h58'30''
58 km6.69 km/h08'58''07h07'28''
59 km4.6 km/h13'02''07h20'30''
60 km6.88 km/h08'43''07h29'13''
61 km6.55 km/h09'09''07h38'22''
62 km6.2 km/h09'40''07h48'02''
63 km7.07 km/h08'29''07h56'31''

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