Trail des 5 Moulins

(revenir au carnet d'entrainement)

Trail des 5 Moulins par El Diablo Advance
Date7/7/2007 Type de séanceCompétition Distance45.5 kms
LieuMondeville DifficultéTrès difficile Dénivelé 830 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h55'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.25 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.14 km/h05'23''05'23''
2 km11.39 km/h05'16''10'39''
3 km11.46 km/h05'14''15'53''
4 km11.46 km/h05'14''21'07''
5 km11.21 km/h05'21''26'28''
6 km10.84 km/h05'32''32'00''
7 km10.02 km/h05'59''37'59''
8 km10.68 km/h05'37''43'36''
9 km9.52 km/h06'18''49'54''
10 km10.05 km/h05'58''55'52''
11 km9.89 km/h06'04''01h01'56''
12 km7.11 km/h08'26''01h10'22''
13 km10.74 km/h05'35''01h15'57''
14 km8.63 km/h06'57''01h22'54''
15 km9.09 km/h06'36''01h29'30''
16 km10.77 km/h05'34''01h35'04''
17 km10.25 km/h05'51''01h40'55''
18 km10.43 km/h05'45''01h46'40''
19 km11.04 km/h05'26''01h52'06''
20 km10.65 km/h05'38''01h57'44''
21 km9.75 km/h06'09''02h03'53''
22 km10.84 km/h05'32''02h09'25''
23 km6.5 km/h09'13''02h18'38''
24 km10.58 km/h05'40''02h24'18''
25 km10.58 km/h05'40''02h29'58''
26 km10.49 km/h05'43''02h35'41''
27 km8.57 km/h07'00''02h42'41''
28 km9.52 km/h06'18''02h48'59''
29 km9.25 km/h06'29''02h55'28''
30 km6.34 km/h09'27''03h04'55''
31 km9.67 km/h06'12''03h11'07''
32 km7.2 km/h08'20''03h19'27''
33 km9.09 km/h06'36''03h26'03''
34 km5.63 km/h10'39''03h36'42''
35 km9.3 km/h06'27''03h43'09''
36 km9.39 km/h06'23''03h49'32''
37 km7.03 km/h08'32''03h58'04''
38 km6.92 km/h08'40''04h06'44''
39 km7.87 km/h07'37''04h14'21''
40 km7.24 km/h08'17''04h22'38''
41 km8.39 km/h07'09''04h29'47''
42 km7.61 km/h07'53''04h37'40''
43 km8.86 km/h06'46''04h44'26''
44 km8.16 km/h07'21''04h51'47''
45 km8.93 km/h06'43''04h58'30''

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