les coulmes

(revenir au carnet d'entrainement)

les coulmes par foxtrot
Date16/7/2024 Type de séanceContinu Distance64.2389 kms
Lieuvdl DifficultéUn peu difficile Dénivelé 1388 m D+ / 1380 m D-
SportCyclisme IntensitéInconnue Durée 03h24'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 18.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km17.06 km/h03'31''03'31''
2 km25.35 km/h02'22''05'53''
3 km23.37 km/h02'34''08'27''
4 km32.72 km/h01'50''10'17''
5 km28.34 km/h02'07''12'24''
6 km30 km/h02'00''14'24''
7 km26.86 km/h02'14''16'38''
8 km30.25 km/h01'59''18'37''
9 km36.36 km/h01'39''20'16''
10 km41.86 km/h01'26''21'42''
11 km37.11 km/h01'37''23'19''
12 km38.7 km/h01'33''24'52''
13 km31.03 km/h01'56''26'48''
14 km25.35 km/h02'22''29'10''
15 km26.27 km/h02'17''31'27''
16 km36.73 km/h01'38''33'05''
17 km37.89 km/h01'35''34'40''
18 km49.31 km/h01'13''35'53''
19 km48.64 km/h01'14''37'07''
20 km45 km/h01'20''38'27''
21 km43.9 km/h01'22''39'49''
22 km37.5 km/h01'36''41'25''
23 km7 km/h08'34''49'59''
24 km12.67 km/h04'44''54'43''
25 km10.52 km/h05'42''01h00'25''
26 km10.4 km/h05'46''01h06'11''
27 km10.28 km/h05'50''01h12'01''
28 km10.37 km/h05'47''01h17'48''
29 km10.05 km/h05'58''01h23'46''
30 km11.88 km/h05'03''01h28'49''
31 km14.75 km/h04'04''01h32'53''
32 km17.22 km/h03'29''01h36'22''
33 km8.14 km/h07'22''01h43'44''
34 km11.07 km/h05'25''01h49'09''
35 km11.72 km/h05'07''01h54'16''
36 km11.5 km/h05'13''01h59'29''
37 km11.42 km/h05'15''02h04'44''
38 km10.94 km/h05'29''02h10'13''
39 km11.5 km/h05'13''02h15'26''
40 km29.26 km/h02'03''02h17'29''
41 km26.66 km/h02'15''02h19'44''
42 km25 km/h02'24''02h22'08''
43 km29.5 km/h02'02''02h24'10''
44 km35.64 km/h01'41''02h25'51''
45 km30.5 km/h01'58''02h27'49''
46 km32.43 km/h01'51''02h29'40''
47 km31.85 km/h01'53''02h31'33''
48 km33.96 km/h01'46''02h33'19''
49 km41.86 km/h01'26''02h34'45''
50 km18.94 km/h03'10''02h37'55''
51 km21.55 km/h02'47''02h40'42''
52 km18.36 km/h03'16''02h43'58''
53 km17.3 km/h03'28''02h47'26''
54 km16.82 km/h03'34''02h51'00''
55 km15.85 km/h03'47''02h54'47''
56 km15.45 km/h03'53''02h58'40''
57 km21.68 km/h02'46''03h01'26''
58 km25.89 km/h02'19''03h03'45''
59 km23.22 km/h02'35''03h06'20''
60 km20.11 km/h02'59''03h09'19''
61 km18.94 km/h03'10''03h12'29''
62 km14.4 km/h04'10''03h16'39''
63 km14.22 km/h04'13''03h20'52''
64 km21.55 km/h02'47''03h23'39''

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