Trail de Vulcain - 56 km

(revenir au carnet d'entrainement)

Trail de Vulcain - 56 km par Arno_SMAG
Date4/3/2007 Type de séanceCompétition Distance56 kms
LieuVolvic DifficultéUn peu difficile Dénivelé 2200 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h19'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.85 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.49 km/h06'19''06'19''
2 km9.57 km/h06'16''12'35''
3 km10.11 km/h05'56''18'31''
4 km9.6 km/h06'15''24'46''
5 km9.65 km/h06'13''30'59''
6 km10.94 km/h05'29''36'28''
7 km6.08 km/h09'52''46'20''
8 km7.21 km/h08'19''54'39''
9 km6.92 km/h08'40''01h03'19''
10 km10.81 km/h05'33''01h08'52''
11 km12.9 km/h04'39''01h13'31''
12 km12.99 km/h04'37''01h18'08''
13 km6.19 km/h09'41''01h27'49''
14 km5.33 km/h11'15''01h39'04''
15 km10.37 km/h05'47''01h44'51''
16 km11.88 km/h05'03''01h49'54''
17 km11.28 km/h05'19''01h55'13''
18 km10.4 km/h05'46''02h00'59''
19 km12.99 km/h04'37''02h05'36''
20 km7.53 km/h07'58''02h13'34''
21 km11.5 km/h05'13''02h18'47''
22 km9.83 km/h06'06''02h24'53''
23 km7.3 km/h08'13''02h33'06''
24 km12.04 km/h04'59''02h38'05''
25 km11.46 km/h05'14''02h43'19''
26 km11.35 km/h05'17''02h48'36''
27 km11.84 km/h05'04''02h53'40''
28 km11.8 km/h05'05''02h58'45''
29 km6.75 km/h08'53''03h07'38''
30 km5.38 km/h11'08''03h18'46''
31 km5.76 km/h10'25''03h29'11''
32 km5.61 km/h10'41''03h39'52''
33 km11.88 km/h05'03''03h44'55''
34 km13.89 km/h04'19''03h49'14''
35 km11.92 km/h05'02''03h54'16''
36 km10.31 km/h05'49''04h00'05''
37 km9.6 km/h06'15''04h06'20''
38 km6.33 km/h09'28''04h15'48''
39 km9.62 km/h06'14''04h22'02''
40 km10.4 km/h05'46''04h27'48''
41 km11.11 km/h05'24''04h33'12''
42 km7.72 km/h07'46''04h40'58''
43 km9.72 km/h06'10''04h47'08''
44 km7.91 km/h07'35''04h54'43''
45 km8.75 km/h06'51''05h01'34''
46 km6.06 km/h09'54''05h11'28''
47 km6.79 km/h08'50''05h20'18''
48 km9.91 km/h06'03''05h26'21''
49 km10.46 km/h05'44''05h32'05''
50 km6.56 km/h09'08''05h41'13''
51 km8.1 km/h07'24''05h48'37''
52 km11.39 km/h05'16''05h53'53''
53 km11.11 km/h05'24''05h59'17''
54 km11.65 km/h05'09''06h04'26''
55 km13.28 km/h04'31''06h08'57''
56 km12.9 km/h04'39''06h13'36''
57 km15.58 km/h03'51''06h17'27''

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