Dragon 100 Coastal Ultra Race

(revenir au carnet d'entrainement)

Dragon 100 Coastal Ultra Race par PetitManseng
Date12/9/2020 Type de séanceCompétition Distance168.609 kms
LieuRhossili Bay DifficultéTrès difficile++ Dénivelé 2527 m D+ / 2571 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 22h19'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.55 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.28 km/h05'19''05'19''
2 km10.61 km/h05'39''10'58''
3 km9.52 km/h06'18''17'16''
4 km9.78 km/h06'08''23'24''
5 km10.65 km/h05'38''29'02''
6 km10.22 km/h05'52''34'54''
7 km11.65 km/h05'09''40'03''
8 km11.8 km/h05'05''45'08''
9 km11.35 km/h05'17''50'25''
10 km9.02 km/h06'39''57'04''
11 km8.65 km/h06'56''01h04'00''
12 km10.19 km/h05'53''01h09'53''
13 km9.32 km/h06'26''01h16'19''
14 km10.55 km/h05'41''01h22'00''
15 km10.55 km/h05'41''01h27'41''
16 km11.14 km/h05'23''01h33'04''
17 km9.83 km/h06'06''01h39'10''
18 km9.78 km/h06'08''01h45'18''
19 km6.74 km/h08'54''01h54'12''
20 km9.65 km/h06'13''02h00'25''
21 km7.21 km/h08'19''02h08'44''
22 km7.59 km/h07'54''02h16'38''
23 km9.02 km/h06'39''02h23'17''
24 km10.02 km/h05'59''02h29'16''
25 km8.51 km/h07'03''02h36'19''
26 km6.67 km/h08'59''02h45'18''
27 km6.21 km/h09'39''02h54'57''
28 km8.25 km/h07'16''03h02'13''
29 km6.67 km/h08'59''03h11'12''
30 km8.88 km/h06'45''03h17'57''
31 km10.25 km/h05'51''03h23'48''
32 km8.1 km/h07'24''03h31'12''
33 km10 km/h06'00''03h37'12''
34 km6.83 km/h08'47''03h45'59''
35 km10.61 km/h05'39''03h51'38''
36 km10.55 km/h05'41''03h57'19''
37 km10.16 km/h05'54''04h03'13''
38 km10.11 km/h05'56''04h09'09''
39 km10.55 km/h05'41''04h14'50''
40 km9.89 km/h06'04''04h20'54''
41 km10.19 km/h05'53''04h26'47''
42 km9.02 km/h06'39''04h33'26''
43 km10.02 km/h05'59''04h39'25''
44 km10.25 km/h05'51''04h45'16''
45 km9.65 km/h06'13''04h51'29''
46 km9.83 km/h06'06''04h57'35''
47 km10.05 km/h05'58''05h03'33''
48 km10.19 km/h05'53''05h09'26''
49 km10.25 km/h05'51''05h15'17''
50 km9.35 km/h06'25''05h21'42''
51 km4.89 km/h12'16''05h33'58''
52 km4.61 km/h13'00''05h46'58''
53 km5.08 km/h11'48''05h58'46''
54 km6.96 km/h08'37''06h07'23''
55 km6.75 km/h08'53''06h16'16''
56 km6.77 km/h08'51''06h25'07''
57 km7.54 km/h07'57''06h33'04''
58 km7.04 km/h08'31''06h41'35''
59 km8.67 km/h06'55''06h48'30''
60 km7.1 km/h08'27''06h56'57''
61 km8.61 km/h06'58''07h03'55''
62 km8.25 km/h07'16''07h11'11''
63 km8.84 km/h06'47''07h17'58''
64 km5.62 km/h10'40''07h28'38''
65 km6.08 km/h09'52''07h38'30''
66 km6.96 km/h08'37''07h47'07''
67 km6.76 km/h08'52''07h55'59''
68 km8.91 km/h06'44''08h02'43''
69 km8.97 km/h06'41''08h09'24''
70 km8.07 km/h07'26''08h16'50''
71 km9.54 km/h06'17''08h23'07''
72 km4.06 km/h14'46''08h37'53''
73 km8.05 km/h07'27''08h45'20''
74 km5.65 km/h10'37''08h55'57''
75 km8.71 km/h06'53''09h02'50''
76 km7.43 km/h08'04''09h10'54''
77 km7.98 km/h07'31''09h18'25''
78 km9.09 km/h06'36''09h25'01''
79 km9.32 km/h06'26''09h31'27''
80 km7.75 km/h07'44''09h39'11''
81 km9.39 km/h06'23''09h45'34''
82 km9.02 km/h06'39''09h52'13''
83 km9.27 km/h06'28''09h58'41''
84 km8.84 km/h06'47''10h05'28''
85 km2.58 km/h23'11''10h28'39''
86 km7.67 km/h07'49''10h36'28''
87 km8.41 km/h07'08''10h43'36''
88 km7.05 km/h08'30''10h52'06''
89 km7.3 km/h08'13''11h00'19''
90 km7.91 km/h07'35''11h07'54''
91 km8.57 km/h07'00''11h14'54''
92 km6.54 km/h09'10''11h24'04''
93 km6.47 km/h09'16''11h33'20''
94 km8.71 km/h06'53''11h40'13''
95 km8.59 km/h06'59''11h47'12''
96 km8.69 km/h06'54''11h54'06''
97 km5.51 km/h10'53''12h04'59''
98 km7.75 km/h07'44''12h12'43''
99 km8.41 km/h07'08''12h19'51''
100 km9.83 km/h06'06''12h25'57''
101 km3.6 km/h16'39''12h42'36''
102 km5.98 km/h10'02''12h52'38''
103 km8.41 km/h07'08''12h59'46''
104 km7.36 km/h08'09''13h07'55''
105 km5.12 km/h11'43''13h19'38''
106 km6.4 km/h09'22''13h29'00''
107 km9.04 km/h06'38''13h35'38''
108 km6.14 km/h09'46''13h45'24''
109 km8.08 km/h07'25''13h52'49''
110 km8.39 km/h07'09''13h59'58''
111 km4.42 km/h13'34''14h13'32''
112 km10.11 km/h05'56''14h19'28''
113 km7.43 km/h08'04''14h27'32''
114 km9.16 km/h06'33''14h34'05''
115 km6.52 km/h09'12''14h43'17''
116 km7.91 km/h07'35''14h50'52''
117 km9.8 km/h06'07''14h56'59''
118 km8.65 km/h06'56''15h03'55''
119 km5.1 km/h11'45''15h15'40''
120 km9.37 km/h06'24''15h22'04''
121 km6.53 km/h09'11''15h31'15''
122 km6.61 km/h09'04''15h40'19''
123 km7.65 km/h07'50''15h48'09''
124 km7.51 km/h07'59''15h56'08''
125 km6.97 km/h08'36''16h04'44''
126 km3.01 km/h19'55''16h24'39''
127 km8.69 km/h06'54''16h31'33''
128 km8.18 km/h07'20''16h38'53''
129 km9.72 km/h06'10''16h45'03''
130 km6.05 km/h09'55''16h54'58''
131 km6.36 km/h09'26''17h04'24''
132 km7.72 km/h07'46''17h12'10''
133 km8.03 km/h07'28''17h19'38''
134 km7.33 km/h08'11''17h27'49''
135 km8.55 km/h07'01''17h34'50''
136 km5.67 km/h10'34''17h45'24''
137 km6.03 km/h09'57''17h55'21''
138 km8.18 km/h07'20''18h02'41''
139 km6.61 km/h09'04''18h11'45''
140 km6.13 km/h09'47''18h21'32''
141 km6.47 km/h09'16''18h30'48''
142 km5.8 km/h10'20''18h41'08''
143 km3.67 km/h16'20''18h57'28''
144 km7.72 km/h07'46''19h05'14''
145 km7.25 km/h08'16''19h13'30''
146 km7.11 km/h08'26''19h21'56''
147 km6.77 km/h08'51''19h30'47''
148 km9.42 km/h06'22''19h37'09''
149 km9.62 km/h06'14''19h43'23''
150 km9 km/h06'40''19h50'03''
151 km7.24 km/h08'17''19h58'20''
152 km5.98 km/h10'02''20h08'22''
153 km7.12 km/h08'25''20h16'47''
154 km4.81 km/h12'27''20h29'14''
155 km7.2 km/h08'20''20h37'34''
156 km8.12 km/h07'23''20h44'57''
157 km7.79 km/h07'42''20h52'39''
158 km7.42 km/h08'05''21h00'44''
159 km9.25 km/h06'29''21h07'13''
160 km6.2 km/h09'40''21h16'53''
161 km5.64 km/h10'38''21h27'31''
162 km8.8 km/h06'49''21h34'20''
163 km9.13 km/h06'34''21h40'54''
164 km8.03 km/h07'28''21h48'22''
165 km8.41 km/h07'08''21h55'30''
166 km8.61 km/h06'58''22h02'28''
167 km9.39 km/h06'23''22h08'51''
168 km9.37 km/h06'24''22h15'15''

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