Raid 28

(revenir au carnet d'entrainement)

Raid 28 par BouBou27
Date18/1/2020 Type de séanceCompétition Distance93.56 kms
LieuLA QUEUE LES YVELINES DifficultéUn peu difficile Dénivelé 1446 m D+ / 1557 m D-
SportCourse d'Orientation IntensitéInconnue Durée 18h08'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.15 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km1.58 km/h37'57''37'57''
2 km8 km/h07'30''45'27''
3 km4.55 km/h13'11''58'38''
4 km3.09 km/h19'24''01h18'02''
5 km4.27 km/h14'02''01h32'04''
6 km6.81 km/h08'48''01h40'52''
7 km4.69 km/h12'47''01h53'39''
8 km7.03 km/h08'32''02h02'11''
9 km5.95 km/h10'05''02h12'16''
10 km7.01 km/h08'33''02h20'49''
11 km6.36 km/h09'26''02h30'15''
12 km4.83 km/h12'25''02h42'40''
13 km5.63 km/h10'39''02h53'19''
14 km5.34 km/h11'13''03h04'32''
15 km5.36 km/h11'11''03h15'43''
16 km4.69 km/h12'46''03h28'29''
17 km4.85 km/h12'22''03h40'51''
18 km7.89 km/h07'36''03h48'27''
19 km5.77 km/h10'23''03h58'50''
20 km5.85 km/h10'15''04h09'05''
21 km5.71 km/h10'30''04h19'35''
22 km4.21 km/h14'14''04h33'49''
23 km6.44 km/h09'19''04h43'08''
24 km4.54 km/h13'12''04h56'20''
25 km4.37 km/h13'42''05h10'02''
26 km4.83 km/h12'24''05h22'26''
27 km4.41 km/h13'36''05h36'02''
28 km4.47 km/h13'25''05h49'27''
29 km6.61 km/h09'04''05h58'31''
30 km7.05 km/h08'30''06h07'01''
31 km4.33 km/h13'51''06h20'52''
32 km5.56 km/h10'47''06h31'39''
33 km4.71 km/h12'44''06h44'23''
34 km6.27 km/h09'34''06h53'57''
35 km6.13 km/h09'47''07h03'44''
36 km6.26 km/h09'35''07h13'19''
37 km5.39 km/h11'07''07h24'26''
38 km7.64 km/h07'51''07h32'17''
39 km5.69 km/h10'32''07h42'49''
40 km4.68 km/h12'48''07h55'37''
41 km4.21 km/h14'15''08h09'52''
42 km4.28 km/h14'00''08h23'52''
43 km5.29 km/h11'20''08h35'12''
44 km6.42 km/h09'20''08h44'32''
45 km5.6 km/h10'42''08h55'14''
46 km6.1 km/h09'50''09h05'04''
47 km6.15 km/h09'45''09h14'49''
48 km5.82 km/h10'18''09h25'07''
49 km6.23 km/h09'37''09h34'44''
50 km5.62 km/h10'40''09h45'24''
51 km6.23 km/h09'37''09h55'01''
52 km4.93 km/h12'10''10h07'11''
53 km5.53 km/h10'50''10h18'01''
54 km4.97 km/h12'03''10h30'04''
55 km4.48 km/h13'22''10h43'26''
56 km3.6 km/h16'39''11h00'05''
57 km5.53 km/h10'50''11h10'55''
58 km6.54 km/h09'10''11h20'05''
59 km4.47 km/h13'25''11h33'30''
60 km5.95 km/h10'05''11h43'35''
61 km5.47 km/h10'57''11h54'32''
62 km6.34 km/h09'27''12h03'59''
63 km6.39 km/h09'23''12h13'22''
64 km4.6 km/h13'02''12h26'24''
65 km6.6 km/h09'05''12h35'29''
66 km4.15 km/h14'26''12h49'55''
67 km5.66 km/h10'35''13h00'30''
68 km5.6 km/h10'42''13h11'12''
69 km4.52 km/h13'15''13h24'27''
70 km5.09 km/h11'47''13h36'14''
71 km4.51 km/h13'17''13h49'31''
72 km5.86 km/h10'14''13h59'45''
73 km4.91 km/h12'13''14h11'58''
74 km4.55 km/h13'11''14h25'09''
75 km5.18 km/h11'34''14h36'43''
76 km5.07 km/h11'49''14h48'32''
77 km7.11 km/h08'26''14h56'58''
78 km5.34 km/h11'13''15h08'11''
79 km3.83 km/h15'38''15h23'49''
80 km4.32 km/h13'53''15h37'42''
81 km3.73 km/h16'04''15h53'46''
82 km3.58 km/h16'43''16h10'29''
83 km5.04 km/h11'54''16h22'23''
84 km6.11 km/h09'49''16h32'12''
85 km7.25 km/h08'16''16h40'28''
86 km4.39 km/h13'40''16h54'08''
87 km4.74 km/h12'39''17h06'47''
88 km4.83 km/h12'24''17h19'11''
89 km6.48 km/h09'15''17h28'26''
90 km6.85 km/h08'45''17h37'11''
91 km6.69 km/h08'58''17h46'09''
92 km7.39 km/h08'07''17h54'16''
93 km7.04 km/h08'31''18h02'47''

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