100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par mico34
Date28/9/2019 Type de séanceContinu Distance100 kms
LieuMillau DifficultéUn peu difficile Dénivelé 1800 m D+ / 1202 m D-
SportCourse à Pied IntensitéInconnue Durée 19h19'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.17 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.3 km/h08'13''08'13''
2 km7.53 km/h07'58''16'11''
3 km7.74 km/h07'45''23'56''
4 km7.84 km/h07'39''31'35''
5 km7.54 km/h07'57''39'32''
6 km7.75 km/h07'44''47'16''
7 km7.3 km/h08'13''55'29''
8 km7.34 km/h08'10''01h03'39''
9 km6.87 km/h08'44''01h12'23''
10 km7.36 km/h08'09''01h20'32''
11 km7.48 km/h08'01''01h28'33''
12 km6.62 km/h09'03''01h37'36''
13 km6.07 km/h09'53''01h47'29''
14 km5.96 km/h10'04''01h57'33''
15 km6.08 km/h09'52''02h07'25''
16 km5.98 km/h10'02''02h17'27''
17 km5.95 km/h10'05''02h27'32''
18 km5.83 km/h10'17''02h37'49''
19 km5.81 km/h10'19''02h48'08''
20 km5.9 km/h10'10''02h58'18''
21 km5.85 km/h10'15''03h08'33''
22 km5.86 km/h10'14''03h18'47''
23 km6.04 km/h09'56''03h28'43''
24 km5.8 km/h10'20''03h39'03''
25 km5.93 km/h10'07''03h49'10''
26 km5.81 km/h10'19''03h59'29''
27 km5.83 km/h10'17''04h09'46''
28 km5.65 km/h10'37''04h20'23''
29 km5.66 km/h10'35''04h30'58''
30 km5.8 km/h10'20''04h41'18''
31 km5.19 km/h11'33''04h52'51''
32 km5.83 km/h10'17''05h03'08''
33 km5.8 km/h10'20''05h13'28''
34 km5.94 km/h10'06''05h23'34''
35 km5.47 km/h10'57''05h34'31''
36 km5.74 km/h10'27''05h44'58''
37 km5.56 km/h10'47''05h55'45''
38 km5.86 km/h10'14''06h05'59''
39 km5.83 km/h10'17''06h16'16''
40 km5.84 km/h10'16''06h26'32''
41 km5.84 km/h10'16''06h36'48''
42 km5.95 km/h10'05''06h46'53''
43 km4.48 km/h13'22''07h00'15''
44 km2.55 km/h23'29''07h23'44''
45 km5.64 km/h10'38''07h34'22''
46 km5.33 km/h11'15''07h45'37''
47 km5.03 km/h11'55''07h57'32''
48 km5.47 km/h10'58''08h08'30''
49 km5.04 km/h11'53''08h20'23''
50 km4.98 km/h12'02''08h32'25''
51 km5.38 km/h11'08''08h43'33''
52 km5.73 km/h10'28''08h54'01''
53 km5.88 km/h10'12''09h04'13''
54 km5.94 km/h10'06''09h14'19''
55 km5.34 km/h11'14''09h25'33''
56 km5.33 km/h11'15''09h36'48''
57 km5.42 km/h11'04''09h47'52''
58 km5.04 km/h11'53''09h59'45''
59 km5.33 km/h11'15''10h11'00''
60 km5.28 km/h11'21''10h22'21''
61 km4.52 km/h13'15''10h35'36''
62 km5.16 km/h11'37''10h47'13''
63 km4.89 km/h12'16''10h59'29''
64 km4.87 km/h12'19''11h11'48''
65 km5.04 km/h11'53''11h23'41''
66 km5.24 km/h11'26''11h35'07''
67 km4.98 km/h12'02''11h47'09''
68 km5.63 km/h10'39''11h57'48''
69 km5.61 km/h10'41''12h08'29''
70 km5.59 km/h10'44''12h19'13''
71 km5.78 km/h10'22''12h29'35''
72 km1.29 km/h46'30''13h16'05''
73 km5.72 km/h10'29''13h26'34''
74 km4.9 km/h12'14''13h38'48''
75 km5.04 km/h11'54''13h50'42''
76 km4.98 km/h12'02''14h02'44''
77 km4.85 km/h12'22''14h15'06''
78 km4.9 km/h12'14''14h27'20''
79 km4.6 km/h13'01''14h40'21''
80 km5 km/h11'59''14h52'20''
81 km5.24 km/h11'26''15h03'46''
82 km5.7 km/h10'31''15h14'17''
83 km5.41 km/h11'05''15h25'22''
84 km2.33 km/h25'42''15h51'04''
85 km5.26 km/h11'24''16h02'28''
86 km5.07 km/h11'49''16h14'17''
87 km5.28 km/h11'21''16h25'38''
88 km5.17 km/h11'36''16h37'14''
89 km5.14 km/h11'40''16h48'54''
90 km5.27 km/h11'22''17h00'16''
91 km3.96 km/h15'07''17h15'23''
92 km4.71 km/h12'44''17h28'07''
93 km4.52 km/h13'15''17h41'22''
94 km5.12 km/h11'42''17h53'04''
95 km5.42 km/h11'03''18h04'07''
96 km5.6 km/h10'42''18h14'49''
97 km5.13 km/h11'41''18h26'30''
98 km5.24 km/h11'26''18h37'56''
99 km5.42 km/h11'04''18h49'00''
100 km5.17 km/h11'36''19h00'36''
101 km5.2 km/h11'32''19h12'08''

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