Trail des Rois Maudits - 50 km
(revenir au carnet d'entrainement)
30/9/2018 |
Compétition |
52.2 kms |
Lery |
Assez difficile |
2154 m D+ / 1960 m D- |
Course à Pied (trail) |
Inconnue |
06h55'35'' |
Inconnue |
-/- |
7.53 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 7.62 km/h | 07'52'' | 07'52'' | 2 km | 9.25 km/h | 06'29'' | 14'21'' | 3 km | 8.1 km/h | 07'24'' | 21'45'' | 4 km | 7.87 km/h | 07'37'' | 29'22'' | 5 km | 9.67 km/h | 06'12'' | 35'34'' | 6 km | 5.92 km/h | 10'08'' | 45'42'' | 7 km | 4.87 km/h | 12'19'' | 58'01'' | 8 km | 6.81 km/h | 08'48'' | 01h06'49'' | 9 km | 6.65 km/h | 09'01'' | 01h15'50'' | 10 km | 10.25 km/h | 05'51'' | 01h21'41'' | 11 km | 10.9 km/h | 05'30'' | 01h27'11'' | 12 km | 11.68 km/h | 05'08'' | 01h32'19'' | 13 km | 6.84 km/h | 08'46'' | 01h41'05'' | 14 km | 11.18 km/h | 05'22'' | 01h46'27'' | 15 km | 5.4 km/h | 11'06'' | 01h57'33'' | 16 km | 6.28 km/h | 09'33'' | 02h07'06'' | 17 km | 8.05 km/h | 07'27'' | 02h14'33'' | 18 km | 7.69 km/h | 07'48'' | 02h22'21'' | 19 km | 7.51 km/h | 07'59'' | 02h30'20'' | 20 km | 10.11 km/h | 05'56'' | 02h36'16'' | 21 km | 8.14 km/h | 07'22'' | 02h43'38'' | 22 km | 10.05 km/h | 05'58'' | 02h49'36'' | 23 km | 9.23 km/h | 06'30'' | 02h56'06'' | 24 km | 10.4 km/h | 05'46'' | 03h01'52'' | 25 km | 7.45 km/h | 08'03'' | 03h09'55'' | 26 km | 7.17 km/h | 08'22'' | 03h18'17'' | 27 km | 10.65 km/h | 05'38'' | 03h23'55'' | 28 km | 8.86 km/h | 06'46'' | 03h30'41'' | 29 km | 6.83 km/h | 08'47'' | 03h39'28'' | 30 km | 4.87 km/h | 12'19'' | 03h51'47'' | 31 km | 6.2 km/h | 09'40'' | 04h01'27'' | 32 km | 6.85 km/h | 08'45'' | 04h10'12'' | 33 km | 9.23 km/h | 06'30'' | 04h16'42'' | 34 km | 4.66 km/h | 12'51'' | 04h29'33'' | 35 km | 5.94 km/h | 10'06'' | 04h39'39'' | 36 km | 7.31 km/h | 08'12'' | 04h47'51'' | 37 km | 9.67 km/h | 06'12'' | 04h54'03'' | 38 km | 4.86 km/h | 12'20'' | 05h06'23'' | 39 km | 7.98 km/h | 07'31'' | 05h13'54'' | 40 km | 8.31 km/h | 07'13'' | 05h21'07'' | 41 km | 6 km/h | 10'00'' | 05h31'07'' | 42 km | 6.5 km/h | 09'13'' | 05h40'20'' | 43 km | 7.1 km/h | 08'27'' | 05h48'47'' | 44 km | 7.74 km/h | 07'45'' | 05h56'32'' | 45 km | 6.76 km/h | 08'52'' | 06h05'24'' | 46 km | 8.53 km/h | 07'02'' | 06h12'26'' | 47 km | 4.36 km/h | 13'44'' | 06h26'10'' | 48 km | 7.91 km/h | 07'35'' | 06h33'45'' | 49 km | 8.51 km/h | 07'03'' | 06h40'48'' | 50 km | 9.52 km/h | 06'18'' | 06h47'06'' | 51 km | 9.6 km/h | 06'15'' | 06h53'21'' |
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