Trail des Rois Maudits - 50 km

(revenir au carnet d'entrainement)

Trail des Rois Maudits - 50 km par sabzaina
Date30/9/2018 Type de séanceCompétition Distance52.2 kms
LieuLery DifficultéAssez difficile Dénivelé 2154 m D+ / 1960 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h55'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.62 km/h07'52''07'52''
2 km9.25 km/h06'29''14'21''
3 km8.1 km/h07'24''21'45''
4 km7.87 km/h07'37''29'22''
5 km9.67 km/h06'12''35'34''
6 km5.92 km/h10'08''45'42''
7 km4.87 km/h12'19''58'01''
8 km6.81 km/h08'48''01h06'49''
9 km6.65 km/h09'01''01h15'50''
10 km10.25 km/h05'51''01h21'41''
11 km10.9 km/h05'30''01h27'11''
12 km11.68 km/h05'08''01h32'19''
13 km6.84 km/h08'46''01h41'05''
14 km11.18 km/h05'22''01h46'27''
15 km5.4 km/h11'06''01h57'33''
16 km6.28 km/h09'33''02h07'06''
17 km8.05 km/h07'27''02h14'33''
18 km7.69 km/h07'48''02h22'21''
19 km7.51 km/h07'59''02h30'20''
20 km10.11 km/h05'56''02h36'16''
21 km8.14 km/h07'22''02h43'38''
22 km10.05 km/h05'58''02h49'36''
23 km9.23 km/h06'30''02h56'06''
24 km10.4 km/h05'46''03h01'52''
25 km7.45 km/h08'03''03h09'55''
26 km7.17 km/h08'22''03h18'17''
27 km10.65 km/h05'38''03h23'55''
28 km8.86 km/h06'46''03h30'41''
29 km6.83 km/h08'47''03h39'28''
30 km4.87 km/h12'19''03h51'47''
31 km6.2 km/h09'40''04h01'27''
32 km6.85 km/h08'45''04h10'12''
33 km9.23 km/h06'30''04h16'42''
34 km4.66 km/h12'51''04h29'33''
35 km5.94 km/h10'06''04h39'39''
36 km7.31 km/h08'12''04h47'51''
37 km9.67 km/h06'12''04h54'03''
38 km4.86 km/h12'20''05h06'23''
39 km7.98 km/h07'31''05h13'54''
40 km8.31 km/h07'13''05h21'07''
41 km6 km/h10'00''05h31'07''
42 km6.5 km/h09'13''05h40'20''
43 km7.1 km/h08'27''05h48'47''
44 km7.74 km/h07'45''05h56'32''
45 km6.76 km/h08'52''06h05'24''
46 km8.53 km/h07'02''06h12'26''
47 km4.36 km/h13'44''06h26'10''
48 km7.91 km/h07'35''06h33'45''
49 km8.51 km/h07'03''06h40'48''
50 km9.52 km/h06'18''06h47'06''
51 km9.6 km/h06'15''06h53'21''

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