Grand Duc de Chartreuse

(revenir au carnet d'entrainement)

Grand Duc de Chartreuse par richard192
Date24/6/2018 Type de séanceCompétition Distance78.0395 kms
LieuSt Pierre En Chartreuse DifficultéTrès difficile Dénivelé 4872 m D+ / 4860 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h15'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.32 km/h05'18''05'18''
2 km11.25 km/h05'20''10'38''
3 km7.64 km/h07'51''18'29''
4 km5.54 km/h10'49''29'18''
5 km5.42 km/h11'04''40'22''
6 km5.69 km/h10'32''50'54''
7 km5.75 km/h10'26''01h01'20''
8 km5.07 km/h11'50''01h13'10''
9 km7.08 km/h08'28''01h21'38''
10 km7.5 km/h08'00''01h29'38''
11 km6.44 km/h09'19''01h38'57''
12 km10.28 km/h05'50''01h44'47''
13 km9.49 km/h06'19''01h51'06''
14 km7.57 km/h07'55''01h59'01''
15 km8.45 km/h07'06''02h06'07''
16 km10.65 km/h05'38''02h11'45''
17 km10.52 km/h05'42''02h17'27''
18 km8.91 km/h06'44''02h24'11''
19 km7.61 km/h07'53''02h32'04''
20 km6.42 km/h09'20''02h41'24''
21 km5.06 km/h11'51''02h53'15''
22 km4.02 km/h14'55''03h08'10''
23 km3.82 km/h15'41''03h23'51''
24 km3.59 km/h16'42''03h40'33''
25 km6.18 km/h09'42''03h50'15''
26 km6.38 km/h09'24''03h59'39''
27 km5.12 km/h11'42''04h11'21''
28 km8.41 km/h07'08''04h18'29''
29 km8.14 km/h07'22''04h25'51''
30 km8.23 km/h07'17''04h33'08''
31 km10.87 km/h05'31''04h38'39''
32 km8.97 km/h06'41''04h45'20''
33 km5.14 km/h11'40''04h57'00''
34 km5.6 km/h10'42''05h07'42''
35 km7.87 km/h07'37''05h15'19''
36 km5.06 km/h11'51''05h27'10''
37 km5.33 km/h11'15''05h38'25''
38 km4.46 km/h13'26''05h51'51''
39 km5.04 km/h11'53''06h03'44''
40 km6.49 km/h09'14''06h12'58''
41 km6.74 km/h08'54''06h21'52''
42 km8.61 km/h06'58''06h28'50''
43 km9.02 km/h06'39''06h35'29''
44 km8.31 km/h07'13''06h42'42''
45 km7.51 km/h07'59''06h50'41''
46 km7.14 km/h08'24''06h59'05''
47 km9.54 km/h06'17''07h05'22''
48 km7.86 km/h07'38''07h13'00''
49 km9.89 km/h06'04''07h19'04''
50 km6.93 km/h08'39''07h27'43''
51 km5.75 km/h10'26''07h38'09''
52 km4.96 km/h12'05''07h50'14''
53 km4.45 km/h13'28''08h03'42''
54 km4.03 km/h14'53''08h18'35''
55 km3.46 km/h17'19''08h35'54''
56 km3.5 km/h17'08''08h53'02''
57 km4.32 km/h13'52''09h06'54''
58 km4.95 km/h12'06''09h19'00''
59 km8.55 km/h07'01''09h26'01''
60 km9.42 km/h06'22''09h32'23''
61 km11.53 km/h05'12''09h37'35''
62 km8.21 km/h07'18''09h44'53''
63 km6.77 km/h08'51''09h53'44''
64 km5.8 km/h10'20''10h04'04''
65 km5.44 km/h11'01''10h15'05''
66 km6.15 km/h09'45''10h24'50''
67 km6.84 km/h08'46''10h33'36''
68 km5.91 km/h10'09''10h43'45''
69 km5.62 km/h10'40''10h54'25''
70 km4.15 km/h14'27''11h08'52''
71 km5.7 km/h10'31''11h19'23''
72 km5.83 km/h10'17''11h29'40''
73 km6.53 km/h09'11''11h38'51''
74 km8.14 km/h07'22''11h46'13''
75 km9.57 km/h06'16''11h52'29''
76 km9.49 km/h06'19''11h58'48''
77 km9.02 km/h06'39''12h05'27''
78 km6.44 km/h09'19''12h14'46''

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