étape 5 : Col du marais, col de la croix fry, mieussy

(revenir au carnet d'entrainement)

étape 5 : Col du marais, col de la croix fry, mieussy par kikidrome
Date10/5/2018 Type de séanceFeeling Distance102.417 kms
Lieu DifficultéTrès difficile++ Dénivelé 1727 m D+ / 1457 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 06h25'00''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 15.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.99 km/h04'37''04'37''
2 km21.3 km/h02'49''07'26''
3 km20.68 km/h02'54''10'20''
4 km14.93 km/h04'01''14'21''
5 km19.67 km/h03'03''17'24''
6 km19.78 km/h03'02''20'26''
7 km18.18 km/h03'18''23'44''
8 km21.68 km/h02'46''26'30''
9 km18.36 km/h03'16''29'46''
10 km15.06 km/h03'59''33'45''
11 km19.45 km/h03'05''36'50''
12 km19.45 km/h03'05''39'55''
13 km15.31 km/h03'55''43'50''
14 km11.04 km/h05'26''49'16''
15 km18.27 km/h03'17''52'33''
16 km16.82 km/h03'34''56'07''
17 km8.25 km/h07'16''01h03'23''
18 km16.9 km/h03'33''01h06'56''
19 km11.88 km/h05'03''01h11'59''
20 km9.27 km/h06'28''01h18'27''
21 km7.79 km/h07'42''01h26'09''
22 km10.02 km/h05'59''01h32'08''
23 km8.95 km/h06'42''01h38'50''
24 km9.02 km/h06'39''01h45'29''
25 km22.22 km/h02'42''01h48'11''
26 km23.52 km/h02'33''01h50'44''
27 km2.6 km/h23'02''02h13'46''
28 km14.4 km/h04'10''02h17'56''
29 km14.69 km/h04'05''02h22'01''
30 km7.17 km/h08'22''02h30'23''
31 km31.03 km/h01'56''02h32'19''
32 km26.66 km/h02'15''02h34'34''
33 km28.8 km/h02'05''02h36'39''
34 km29.26 km/h02'03''02h38'42''
35 km7.51 km/h07'59''02h46'41''
36 km7.27 km/h08'15''02h54'56''
37 km8.86 km/h06'46''03h01'42''
38 km7.86 km/h07'38''03h09'20''
39 km7.92 km/h07'34''03h16'54''
40 km7.56 km/h07'56''03h24'50''
41 km6.99 km/h08'35''03h33'25''
42 km5.93 km/h10'07''03h43'32''
43 km5.16 km/h11'37''03h55'09''
44 km7.82 km/h07'40''04h02'49''
45 km7.69 km/h07'48''04h10'37''
46 km7.92 km/h07'34''04h18'11''
47 km4.69 km/h12'47''04h30'58''
48 km28.12 km/h02'08''04h33'06''
49 km23.52 km/h02'33''04h35'39''
50 km15.58 km/h03'51''04h39'30''
51 km23.22 km/h02'35''04h42'05''
52 km29.26 km/h02'03''04h44'08''
53 km25.17 km/h02'23''04h46'31''
54 km1.92 km/h31'15''05h17'46''
55 km24.16 km/h02'29''05h20'15''
56 km27.9 km/h02'09''05h22'24''
57 km23.07 km/h02'36''05h25'00''
58 km26.66 km/h02'15''05h27'15''
59 km26.66 km/h02'15''05h29'30''
60 km28.34 km/h02'07''05h31'37''
61 km28.57 km/h02'06''05h33'43''
62 km26.66 km/h02'15''05h35'58''
63 km25.71 km/h02'20''05h38'18''
64 km27.27 km/h02'12''05h40'30''
65 km28.12 km/h02'08''05h42'38''
66 km18.27 km/h03'17''05h45'55''
67 km21.55 km/h02'47''05h48'42''
68 km26.66 km/h02'15''05h50'57''
69 km23.84 km/h02'31''05h53'28''
70 km29.5 km/h02'02''05h55'30''
71 km34.28 km/h01'45''05h57'15''
72 km35.64 km/h01'41''05h58'56''
73 km32.14 km/h01'52''06h00'48''
74 km31.85 km/h01'53''06h02'41''
75 km25 km/h02'24''06h05'05''
76 km22.64 km/h02'39''06h07'44''
77 km26.08 km/h02'18''06h10'02''
78 km23.07 km/h02'36''06h12'38''
79 km15 km/h04'00''06h16'38''
80 km18.84 km/h03'11''06h19'49''
81 km12.2 km/h04'55''06h24'44''
82 km16 km/h03'45''06h28'29''
83 km21.05 km/h02'51''06h31'20''
84 km21.68 km/h02'46''06h34'06''
85 km20.45 km/h02'56''06h37'02''
86 km16.98 km/h03'32''06h40'34''
87 km20.8 km/h02'53''06h43'27''
88 km20.45 km/h02'56''06h46'23''
89 km4.77 km/h12'34''06h58'57''
90 km12.54 km/h04'47''07h03'44''
91 km17.64 km/h03'24''07h07'08''
92 km22.5 km/h02'40''07h09'48''
93 km23.07 km/h02'36''07h12'24''
94 km20.45 km/h02'56''07h15'20''
95 km16.98 km/h03'32''07h18'52''
96 km7.25 km/h08'16''07h27'08''
97 km16.58 km/h03'37''07h30'45''
98 km13.33 km/h04'30''07h35'15''
99 km12.94 km/h04'38''07h39'53''
100 km9.67 km/h06'12''07h46'05''
101 km11.42 km/h05'15''07h51'20''
102 km11.14 km/h05'23''07h56'43''

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