Entrainement

(revenir au carnet d'entrainement)

Entrainement par lole34
Date27/9/2016 Type de séanceContinu Distance49.6167 kms
LieuCapcir DifficultéUn peu difficile Dénivelé 1287 m D+ / 1237 m D-
SportVTT IntensitéEndurance fondamentale Durée 05h49'23''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 8.52 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km21.42 km/h02'48''02'48''
2 km20.11 km/h02'59''05'47''
3 km16.28 km/h03'41''09'28''
4 km18.18 km/h03'18''12'46''
5 km14.06 km/h04'16''17'02''
6 km9.72 km/h06'10''23'12''
7 km7.37 km/h08'08''31'20''
8 km6.83 km/h08'47''40'07''
9 km6.77 km/h08'51''48'58''
10 km7.46 km/h08'02''57'00''
11 km6.45 km/h09'18''01h06'18''
12 km6.76 km/h08'52''01h15'10''
13 km5.7 km/h10'31''01h25'41''
14 km6.48 km/h09'15''01h34'56''
15 km5.68 km/h10'33''01h45'29''
16 km4.85 km/h12'22''01h57'51''
17 km3.85 km/h15'35''02h13'26''
18 km4.91 km/h12'13''02h25'39''
19 km3.3 km/h18'08''02h43'47''
20 km5.34 km/h11'13''02h55'00''
21 km4.73 km/h12'40''03h07'40''
22 km11 km/h05'27''03h13'07''
23 km5.42 km/h11'03''03h24'10''
24 km3.75 km/h16'00''03h40'10''
25 km4.56 km/h13'09''03h53'19''
26 km7 km/h08'34''04h01'53''
27 km7.86 km/h07'38''04h09'31''
28 km7.2 km/h08'20''04h17'51''
29 km16.14 km/h03'43''04h21'34''
30 km8.67 km/h06'55''04h28'29''
31 km14.93 km/h04'01''04h32'30''
32 km10.46 km/h05'44''04h38'14''
33 km15.45 km/h03'53''04h42'07''
34 km17.73 km/h03'23''04h45'30''
35 km15.06 km/h03'59''04h49'29''
36 km10.28 km/h05'50''04h55'19''
37 km27.69 km/h02'10''04h57'29''
38 km31.57 km/h01'54''04h59'23''
39 km15.78 km/h03'48''05h03'11''
40 km15.58 km/h03'51''05h07'02''
41 km12.72 km/h04'43''05h11'45''
42 km11.39 km/h05'16''05h17'01''
43 km15.92 km/h03'46''05h20'47''
44 km15.31 km/h03'55''05h24'42''
45 km15.18 km/h03'57''05h28'39''
46 km14.57 km/h04'07''05h32'46''
47 km18.65 km/h03'13''05h35'59''
48 km14.34 km/h04'11''05h40'10''
49 km13.68 km/h04'23''05h44'33''

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