100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par mico34
Date24/9/2016 Type de séanceCompétition Distance100 kms
LieuMillau DifficultéUn peu difficile Dénivelé 1245 m D+ / 1224 m D-
SportCourse à Pied IntensitéInconnue Durée 18h33'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.38 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.72 km/h08'55''08'55''
2 km7.34 km/h08'10''17'05''
3 km7.39 km/h08'07''25'12''
4 km7.28 km/h08'14''33'26''
5 km7.22 km/h08'18''41'44''
6 km7.65 km/h07'50''49'34''
7 km7.61 km/h07'53''57'27''
8 km7.67 km/h07'49''01h05'16''
9 km7.57 km/h07'55''01h13'11''
10 km7.3 km/h08'13''01h21'24''
11 km7.67 km/h07'49''01h29'13''
12 km7.57 km/h07'55''01h37'08''
13 km7.57 km/h07'55''01h45'03''
14 km6.67 km/h08'59''01h54'02''
15 km6.4 km/h09'22''02h03'24''
16 km6.22 km/h09'38''02h13'02''
17 km6.39 km/h09'23''02h22'25''
18 km6.28 km/h09'33''02h31'58''
19 km6.49 km/h09'14''02h41'12''
20 km6.25 km/h09'36''02h50'48''
21 km6.07 km/h09'53''03h00'41''
22 km6.1 km/h09'50''03h10'31''
23 km6.28 km/h09'33''03h20'04''
24 km6.19 km/h09'41''03h29'45''
25 km6.05 km/h09'55''03h39'40''
26 km6.13 km/h09'47''03h49'27''
27 km5.99 km/h10'01''03h59'28''
28 km6.09 km/h09'51''04h09'19''
29 km6.13 km/h09'47''04h19'06''
30 km6.05 km/h09'55''04h29'01''
31 km5.57 km/h10'46''04h39'47''
32 km6.05 km/h09'55''04h49'42''
33 km6.04 km/h09'56''04h59'38''
34 km6.1 km/h09'50''05h09'28''
35 km5.93 km/h10'07''05h19'35''
36 km6.05 km/h09'55''05h29'30''
37 km6.06 km/h09'54''05h39'24''
38 km5.98 km/h10'02''05h49'26''
39 km5.96 km/h10'04''05h59'30''
40 km5.97 km/h10'03''06h09'33''
41 km6 km/h10'00''06h19'33''
42 km5.94 km/h10'06''06h29'39''
43 km3.05 km/h19'39''06h49'18''
44 km5.85 km/h10'15''06h59'33''
45 km6.17 km/h09'43''07h09'16''
46 km5.91 km/h10'09''07h19'25''
47 km5.63 km/h10'39''07h30'04''
48 km6.01 km/h09'59''07h40'03''
49 km5.3 km/h11'18''07h51'21''
50 km5.24 km/h11'26''08h02'47''
51 km5.86 km/h10'14''08h13'01''
52 km6.28 km/h09'33''08h22'34''
53 km6.23 km/h09'37''08h32'11''
54 km5.93 km/h10'07''08h42'18''
55 km5.7 km/h10'31''08h52'49''
56 km5.47 km/h10'58''09h03'47''
57 km5.52 km/h10'51''09h14'38''
58 km5.12 km/h11'42''09h26'20''
59 km5.76 km/h10'25''09h36'45''
60 km5.59 km/h10'44''09h47'29''
61 km3 km/h20'00''10h07'29''
62 km5.41 km/h11'05''10h18'34''
63 km5.03 km/h11'55''10h30'29''
64 km4.93 km/h12'10''10h42'39''
65 km5.24 km/h11'26''10h54'05''
66 km5.47 km/h10'57''11h05'02''
67 km4.74 km/h12'38''11h17'40''
68 km5.69 km/h10'32''11h28'12''
69 km5.68 km/h10'33''11h38'45''
70 km5.63 km/h10'39''11h49'24''
71 km5.81 km/h10'19''11h59'43''
72 km1.31 km/h45'39''12h45'22''
73 km5.34 km/h11'14''12h56'36''
74 km5.17 km/h11'35''13h08'11''
75 km5.38 km/h11'08''13h19'19''
76 km5.34 km/h11'14''13h30'33''
77 km5.18 km/h11'34''13h42'07''
78 km5.3 km/h11'18''13h53'25''
79 km4.85 km/h12'22''14h05'47''
80 km5.66 km/h10'36''14h16'23''
81 km5.87 km/h10'13''14h26'36''
82 km5.95 km/h10'05''14h36'41''
83 km5.89 km/h10'11''14h46'52''
84 km5.58 km/h10'45''14h57'37''
85 km5.47 km/h10'58''15h08'35''
86 km5.43 km/h11'02''15h19'37''
87 km5.54 km/h10'49''15h30'26''
88 km5.54 km/h10'49''15h41'15''
89 km5.37 km/h11'10''15h52'25''
90 km5.17 km/h11'36''16h04'01''
91 km4.42 km/h13'34''16h17'35''
92 km4.62 km/h12'58''16h30'33''
93 km4.39 km/h13'40''16h44'13''
94 km4.97 km/h12'03''16h56'16''
95 km5.31 km/h11'17''17h07'33''
96 km5.5 km/h10'54''17h18'27''
97 km4.98 km/h12'02''17h30'29''
98 km3.82 km/h15'41''17h46'10''
99 km5.34 km/h11'14''17h57'24''
100 km5.07 km/h11'49''18h09'13''
101 km4.39 km/h13'40''18h22'53''

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