Entrainement

(revenir au carnet d'entrainement)

Entrainement par lole34
Date18/7/2016 Type de séanceContinu Distance69 kms
LieuHte Vallée DifficultéUn peu difficile Dénivelé 663 m D+ / 1762 m D-
SportMultisports IntensitéEchauffement/récup. Durée 04h08'07''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 16.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km38.29 km/h01'34''01'34''
2 km36.36 km/h01'39''03'13''
3 km33.96 km/h01'46''04'59''
4 km36.73 km/h01'38''06'37''
5 km26.66 km/h02'15''08'52''
6 km29.03 km/h02'04''10'56''
7 km40.44 km/h01'29''12'25''
8 km43.9 km/h01'22''13'47''
9 km42.85 km/h01'24''15'11''
10 km45 km/h01'20''16'31''
11 km44.44 km/h01'21''17'52''
12 km43.37 km/h01'23''19'15''
13 km42.85 km/h01'24''20'39''
14 km42.85 km/h01'24''22'03''
15 km41.37 km/h01'27''23'30''
16 km40 km/h01'30''25'00''
17 km36.73 km/h01'38''26'38''
18 km34.95 km/h01'43''28'21''
19 km36.73 km/h01'38''29'59''
20 km36.36 km/h01'39''31'38''
21 km32.43 km/h01'51''33'29''
22 km35.64 km/h01'41''35'10''
23 km34.61 km/h01'44''36'54''
24 km34.28 km/h01'45''38'39''
25 km35.64 km/h01'41''40'20''
26 km34.28 km/h01'45''42'05''
27 km31.03 km/h01'56''44'01''
28 km33.33 km/h01'48''45'49''
29 km32.14 km/h01'52''47'41''
30 km31.3 km/h01'55''49'36''
31 km32.14 km/h01'52''51'28''
32 km31.03 km/h01'56''53'24''
33 km33.64 km/h01'47''55'11''
34 km34.28 km/h01'45''56'56''
35 km29.5 km/h02'02''58'58''
36 km32.43 km/h01'51''01h00'49''
37 km28.8 km/h02'05''01h02'54''
38 km25 km/h02'24''01h05'18''
39 km25.71 km/h02'20''01h07'38''
40 km26.27 km/h02'17''01h09'55''
41 km29.03 km/h02'04''01h11'59''
42 km31.57 km/h01'54''01h13'53''
43 km31.57 km/h01'54''01h15'47''
44 km29.26 km/h02'03''01h17'50''
45 km25.53 km/h02'21''01h20'11''
46 km40 km/h01'30''01h21'41''
47 km30.76 km/h01'57''01h23'38''
48 km33.64 km/h01'47''01h25'25''
49 km33.64 km/h01'47''01h27'12''
50 km30.25 km/h01'59''01h29'11''
51 km21.3 km/h02'49''01h32'00''
52 km0.02 km/h37h36'29''39h08'29''
53 km10 km/h06'00''39h14'29''
54 km6.55 km/h09'09''39h23'38''
55 km5.5 km/h10'54''39h34'32''
56 km4.76 km/h12'35''39h47'07''
57 km7.84 km/h07'39''39h54'46''
58 km7.72 km/h07'46''40h02'32''
59 km10.81 km/h05'33''40h08'05''
60 km17.47 km/h03'26''40h11'31''
61 km25.89 km/h02'19''40h13'50''
62 km35.29 km/h01'42''40h15'32''
63 km40.44 km/h01'29''40h17'01''
64 km15.18 km/h03'57''40h20'58''
65 km18.27 km/h03'17''40h24'15''
66 km16.36 km/h03'40''40h27'55''
67 km12.63 km/h04'45''40h32'40''
68 km17.06 km/h03'31''40h36'11''
69 km22.92 km/h02'37''40h38'48''

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