Orsalher

(revenir au carnet d'entrainement)

Orsalher par lole34
Date3/7/2016 Type de séanceContinu Distance49.3543 kms
LieuOust DifficultéUn peu difficile Dénivelé 1661 m D+ / 1676 m D-
SportVTT IntensitéEndurance fondamentale Durée 05h06'23''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 9.66 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.14 km/h05'23''05'23''
2 km8.27 km/h07'15''12'38''
3 km5.52 km/h10'52''23'30''
4 km4.67 km/h12'50''36'20''
5 km3.71 km/h16'10''52'30''
6 km8.69 km/h06'54''59'24''
7 km8.01 km/h07'29''01h06'53''
8 km10.61 km/h05'39''01h12'32''
9 km24.32 km/h02'28''01h15'00''
10 km12.58 km/h04'46''01h19'46''
11 km9.6 km/h06'15''01h26'01''
12 km7.33 km/h08'11''01h34'12''
13 km13.09 km/h04'35''01h38'47''
14 km20.45 km/h02'56''01h41'43''
15 km19.78 km/h03'02''01h44'45''
16 km19.04 km/h03'09''01h47'54''
17 km18 km/h03'20''01h51'14''
18 km12 km/h05'00''01h56'14''
19 km11.07 km/h05'25''02h01'39''
20 km10.71 km/h05'36''02h07'15''
21 km6.62 km/h09'03''02h16'18''
22 km6.69 km/h08'58''02h25'16''
23 km3.8 km/h15'47''02h41'03''
24 km12.54 km/h04'47''02h45'50''
25 km13.09 km/h04'35''02h50'25''
26 km21.81 km/h02'45''02h53'10''
27 km7.72 km/h07'46''03h00'56''
28 km7.46 km/h08'02''03h08'58''
29 km12.08 km/h04'58''03h13'56''
30 km12.54 km/h04'47''03h18'43''
31 km6.5 km/h09'13''03h27'56''
32 km10.97 km/h05'28''03h33'24''
33 km16 km/h03'45''03h37'09''
34 km11.84 km/h05'04''03h42'13''
35 km5.64 km/h10'38''03h52'51''
36 km4.8 km/h12'29''04h05'20''
37 km14.63 km/h04'06''04h09'26''
38 km10.81 km/h05'33''04h14'59''
39 km9.75 km/h06'09''04h21'08''
40 km11.65 km/h05'09''04h26'17''
41 km5.74 km/h10'27''04h36'44''
42 km15.12 km/h03'58''04h40'42''
43 km16.82 km/h03'34''04h44'16''
44 km16.98 km/h03'32''04h47'48''
45 km19.45 km/h03'05''04h50'53''
46 km15.06 km/h03'59''04h54'52''
47 km18.18 km/h03'18''04h58'10''
48 km20.33 km/h02'57''05h01'07''
49 km21.95 km/h02'44''05h03'51''

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