Raid Le Puy - Firminy

(revenir au carnet d'entrainement)

Raid Le Puy - Firminy par coco38
Date21/11/2015 Type de séanceContinu Distance66.8815 kms
LieuLe Puy En Velay DifficultéUn peu difficile Dénivelé 1663 m D+ / 1754 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h23'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.48 km/h08'01''08'01''
2 km7.67 km/h07'49''15'50''
3 km6.25 km/h09'36''25'26''
4 km7.98 km/h07'31''32'57''
5 km8.05 km/h07'27''40'24''
6 km8.65 km/h06'56''47'20''
7 km7.1 km/h08'27''55'47''
8 km5.51 km/h10'53''01h06'40''
9 km6.66 km/h09'00''01h15'40''
10 km9.09 km/h06'36''01h22'16''
11 km8.88 km/h06'45''01h29'01''
12 km4.4 km/h13'37''01h42'38''
13 km7.45 km/h08'03''01h50'41''
14 km9.27 km/h06'28''01h57'09''
15 km6.5 km/h09'13''02h06'22''
16 km6.89 km/h08'42''02h15'04''
17 km5.61 km/h10'41''02h25'45''
18 km5.27 km/h11'22''02h37'07''
19 km4.54 km/h13'12''02h50'19''
20 km6.17 km/h09'43''03h00'02''
21 km8.86 km/h06'46''03h06'48''
22 km9.32 km/h06'26''03h13'14''
23 km9.23 km/h06'30''03h19'44''
24 km7.08 km/h08'28''03h28'12''
25 km7.18 km/h08'21''03h36'33''
26 km5.41 km/h11'05''03h47'38''
27 km7.28 km/h08'14''03h55'52''
28 km8.45 km/h07'06''04h02'58''
29 km2.36 km/h25'19''04h28'17''
30 km8.88 km/h06'45''04h35'02''
31 km6.62 km/h09'03''04h44'05''
32 km8.84 km/h06'47''04h50'52''
33 km8.82 km/h06'48''04h57'40''
34 km8.8 km/h06'49''05h04'29''
35 km5.93 km/h10'07''05h14'36''
36 km5.31 km/h11'17''05h25'53''
37 km5.94 km/h10'06''05h35'59''
38 km6.23 km/h09'37''05h45'36''
39 km6.29 km/h09'32''05h55'08''
40 km7.86 km/h07'38''06h02'46''
41 km2.44 km/h24'35''06h27'21''
42 km5.19 km/h11'33''06h38'54''
43 km5.36 km/h11'11''06h50'05''
44 km5.31 km/h11'17''07h01'22''
45 km5.32 km/h11'16''07h12'38''
46 km6.7 km/h08'57''07h21'35''
47 km5.92 km/h10'08''07h31'43''
48 km2.81 km/h21'17''07h53'00''
49 km5.86 km/h10'14''08h03'14''
50 km6.23 km/h09'37''08h12'51''
51 km6.08 km/h09'52''08h22'43''
52 km5.77 km/h10'23''08h33'06''
53 km5.15 km/h11'38''08h44'44''
54 km5.28 km/h11'21''08h56'05''
55 km3.52 km/h17'00''09h13'05''
56 km5.38 km/h11'09''09h24'14''
57 km6.75 km/h08'53''09h33'07''
58 km5.87 km/h10'13''09h43'20''
59 km5.62 km/h10'40''09h54'00''
60 km5.71 km/h10'30''10h04'30''
61 km5.1 km/h11'45''10h16'15''
62 km2.94 km/h20'23''10h36'38''
63 km5.24 km/h11'27''10h48'05''
64 km6.21 km/h09'39''10h57'44''
65 km7.17 km/h08'22''11h06'06''
66 km7.27 km/h08'15''11h14'21''

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