Sortie longue #JeSuisParis

(revenir au carnet d'entrainement)

Sortie longue #JeSuisParis par alain94
Date21/11/2015 Type de séanceContinu Distance45.1399 kms
Lieu DifficultéUn peu difficile Dénivelé 365 m D+ / 366 m D-
SportCourse à Pied IntensitéInconnue Durée 04h11'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.75 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.25 km/h05'20''05'20''
2 km11.04 km/h05'26''10'46''
3 km11.25 km/h05'20''16'06''
4 km12.08 km/h04'58''21'04''
5 km11.25 km/h05'20''26'24''
6 km11.32 km/h05'18''31'42''
7 km11.07 km/h05'25''37'07''
8 km10.84 km/h05'32''42'39''
9 km10.46 km/h05'44''48'23''
10 km11.04 km/h05'26''53'49''
11 km11.61 km/h05'10''58'59''
12 km11.5 km/h05'13''01h04'12''
13 km11.72 km/h05'07''01h09'19''
14 km10.77 km/h05'34''01h14'53''
15 km11.39 km/h05'16''01h20'09''
16 km10.61 km/h05'39''01h25'48''
17 km11.76 km/h05'06''01h30'54''
18 km10.81 km/h05'33''01h36'27''
19 km10.65 km/h05'38''01h42'05''
20 km10.65 km/h05'38''01h47'43''
21 km11.11 km/h05'24''01h53'07''
22 km10.81 km/h05'33''01h58'40''
23 km11.18 km/h05'22''02h04'02''
24 km9.39 km/h06'23''02h10'25''
25 km10.9 km/h05'30''02h15'55''
26 km11.32 km/h05'18''02h21'13''
27 km11.42 km/h05'15''02h26'28''
28 km11 km/h05'27''02h31'55''
29 km10.14 km/h05'55''02h37'50''
30 km10.19 km/h05'53''02h43'43''
31 km11.21 km/h05'21''02h49'04''
32 km10.71 km/h05'36''02h54'40''
33 km10.65 km/h05'38''03h00'18''
34 km10.22 km/h05'52''03h06'10''
35 km11.42 km/h05'15''03h11'25''
36 km10.9 km/h05'30''03h16'55''
37 km10.68 km/h05'37''03h22'32''
38 km10.28 km/h05'50''03h28'22''
39 km10.08 km/h05'57''03h34'19''
40 km10.08 km/h05'57''03h40'16''
41 km10.49 km/h05'43''03h45'59''
42 km9.49 km/h06'19''03h52'18''
43 km8.53 km/h07'02''03h59'20''
44 km10.52 km/h05'42''04h05'02''
45 km10.68 km/h05'37''04h10'39''

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