Marathon de Porto

(revenir au carnet d'entrainement)

Marathon de Porto par alain94
Date8/11/2015 Type de séanceContinu Distance42.714 kms
LieuPorto DifficultéUn peu difficile Dénivelé 423 m D+ / 421 m D-
SportCourse à Pied IntensitéInconnue Durée 03h51'15''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.19 km/h05'53''05'53''
2 km11.68 km/h05'08''11'01''
3 km11.96 km/h05'01''16'02''
4 km11.96 km/h05'01''21'03''
5 km12.16 km/h04'56''25'59''
6 km12.54 km/h04'47''30'46''
7 km12.32 km/h04'52''35'38''
8 km12.08 km/h04'58''40'36''
9 km12.37 km/h04'51''45'27''
10 km12.32 km/h04'52''50'19''
11 km12.08 km/h04'58''55'17''
12 km12.04 km/h04'59''01h00'16''
13 km11.61 km/h05'10''01h05'26''
14 km12.28 km/h04'53''01h10'19''
15 km11.88 km/h05'03''01h15'22''
16 km12 km/h05'00''01h20'22''
17 km11.84 km/h05'04''01h25'26''
18 km11.72 km/h05'07''01h30'33''
19 km11.84 km/h05'04''01h35'37''
20 km11.61 km/h05'10''01h40'47''
21 km11.57 km/h05'11''01h45'58''
22 km11.84 km/h05'04''01h51'02''
23 km11.11 km/h05'24''01h56'26''
24 km10.68 km/h05'37''02h02'03''
25 km11.21 km/h05'21''02h07'24''
26 km10.77 km/h05'34''02h12'58''
27 km11 km/h05'27''02h18'25''
28 km11.07 km/h05'25''02h23'50''
29 km11 km/h05'27''02h29'17''
30 km10.11 km/h05'56''02h35'13''
31 km10.37 km/h05'47''02h41'00''
32 km10.68 km/h05'37''02h46'37''
33 km13.28 km/h04'31''02h51'08''
34 km10.84 km/h05'32''02h56'40''
35 km10.22 km/h05'52''03h02'32''
36 km8.95 km/h06'42''03h09'14''
37 km9.11 km/h06'35''03h15'49''
38 km10.05 km/h05'58''03h21'47''
39 km8.45 km/h07'06''03h28'53''
40 km10.14 km/h05'55''03h34'48''
41 km9.44 km/h06'21''03h41'09''
42 km10.61 km/h05'39''03h46'48''

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