100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par mico34
Date26/9/2015 Type de séanceCompétition Distance100 kms
LieuMillau DifficultéUn peu difficile Dénivelé 1295 m D+ / 1252 m D-
SportCourse à Pied IntensitéInconnue Durée 22h34'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.43 km/h
Commentaire public
102km en réalité car erreur de sens à la sortie d'un ravito intérieur. On est reparti vers Millau au lieu de continuer vers Ste Affrique. Le temps de s'en apercevoir et de faire demi-tour paf 1km dans les dents (2 a/r)

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.48 km/h09'15''09'15''
2 km7.36 km/h08'09''17'24''
3 km7.22 km/h08'18''25'42''
4 km7.42 km/h08'05''33'47''
5 km6.96 km/h08'37''42'24''
6 km7.48 km/h08'01''50'25''
7 km6.07 km/h09'53''01h00'18''
8 km7.3 km/h08'13''01h08'31''
9 km6.99 km/h08'35''01h17'06''
10 km6.94 km/h08'38''01h25'44''
11 km6.89 km/h08'42''01h34'26''
12 km6.56 km/h09'08''01h43'34''
13 km6.76 km/h08'52''01h52'26''
14 km6.33 km/h09'28''02h01'54''
15 km6.29 km/h09'32''02h11'26''
16 km5.67 km/h10'34''02h22'00''
17 km5.56 km/h10'47''02h32'47''
18 km5.73 km/h10'28''02h43'15''
19 km6.03 km/h09'57''02h53'12''
20 km5.85 km/h10'15''03h03'27''
21 km5.05 km/h11'52''03h15'19''
22 km5.78 km/h10'22''03h25'41''
23 km6.17 km/h09'43''03h35'24''
24 km5.8 km/h10'20''03h45'44''
25 km4.9 km/h12'14''03h57'58''
26 km5.93 km/h10'07''04h08'05''
27 km5.74 km/h10'27''04h18'32''
28 km6 km/h10'00''04h28'32''
29 km5.79 km/h10'21''04h38'53''
30 km5.78 km/h10'22''04h49'15''
31 km4.29 km/h13'59''05h03'14''
32 km5.76 km/h10'25''05h13'39''
33 km5.88 km/h10'12''05h23'51''
34 km5.76 km/h10'25''05h34'16''
35 km5.07 km/h11'50''05h46'06''
36 km5.82 km/h10'18''05h56'24''
37 km5.72 km/h10'29''06h06'53''
38 km5.76 km/h10'24''06h17'17''
39 km4.95 km/h12'07''06h29'24''
40 km5.83 km/h10'17''06h39'41''
41 km5.72 km/h10'29''06h50'10''
42 km5.87 km/h10'13''07h00'23''
43 km2.43 km/h24'37''07h25'00''
44 km5.85 km/h10'15''07h35'15''
45 km5.66 km/h10'35''07h45'50''
46 km5.5 km/h10'54''07h56'44''
47 km5.41 km/h11'05''08h07'49''
48 km5.46 km/h10'59''08h18'48''
49 km4.59 km/h13'03''08h31'51''
50 km4.38 km/h13'41''08h45'32''
51 km4.79 km/h12'31''08h58'03''
52 km5.24 km/h11'26''09h09'29''
53 km5.12 km/h11'43''09h21'12''
54 km5.18 km/h11'34''09h32'46''
55 km1.83 km/h32'39''10h05'25''
56 km5.54 km/h10'49''10h16'14''
57 km5.45 km/h11'00''10h27'14''
58 km4.66 km/h12'52''10h40'06''
59 km5.31 km/h11'17''10h51'23''
60 km5.24 km/h11'26''11h02'49''
61 km5.32 km/h11'16''11h14'05''
62 km3.3 km/h18'08''11h32'13''
63 km5.5 km/h10'54''11h43'07''
64 km4.86 km/h12'20''11h55'27''
65 km4.54 km/h13'12''12h08'39''
66 km4.55 km/h13'11''12h21'50''
67 km4.58 km/h13'06''12h34'56''
68 km4.82 km/h12'26''12h47'22''
69 km3.61 km/h16'36''13h03'58''
70 km5.48 km/h10'56''13h14'54''
71 km5.56 km/h10'47''13h25'41''
72 km5.58 km/h10'45''13h36'26''
73 km5.59 km/h10'44''13h47'10''
74 km5.3 km/h11'18''13h58'28''
75 km1.06 km/h56'10''14h54'38''
76 km4.37 km/h13'42''15h08'20''
77 km4.2 km/h14'16''15h22'36''
78 km4.31 km/h13'54''15h36'30''
79 km4.28 km/h14'01''15h50'31''
80 km4.48 km/h13'22''16h03'53''
81 km1.87 km/h31'56''16h35'49''
82 km5.07 km/h11'50''16h47'39''
83 km5.18 km/h11'34''16h59'13''
84 km5.06 km/h11'51''17h11'04''
85 km5.13 km/h11'41''17h22'45''
86 km1.8 km/h33'15''17h56'00''
87 km5.27 km/h11'22''18h07'22''
88 km5.11 km/h11'44''18h19'06''
89 km5.05 km/h11'52''18h30'58''
90 km5.02 km/h11'56''18h42'54''
91 km5.15 km/h11'38''18h54'32''
92 km4.85 km/h12'21''19h06'53''
93 km1.02 km/h58'32''20h05'25''
94 km4.69 km/h12'46''20h18'11''
95 km4.73 km/h12'41''20h30'52''
96 km4.71 km/h12'44''20h43'36''
97 km4.94 km/h12'08''20h55'44''
98 km4.49 km/h13'21''21h09'05''
99 km4.44 km/h13'30''21h22'35''
100 km3.28 km/h18'16''21h40'51''
101 km4.97 km/h12'03''21h52'54''
102 km4.35 km/h13'47''22h06'41''
103 km4.38 km/h13'41''22h20'22''

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