Le Tour des Coulmes - 30 km

(revenir au carnet d'entrainement)

Le Tour des Coulmes - 30 km par BOUK honte-du-sport
Date24/5/2015 Type de séanceCompétition Distance30 kms
LieuRencurel DifficultéUn peu difficile Dénivelé 1300 m D+ / 18918 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h43'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.05 km/h
Commentaire public
Du 9ème au 72ème, j'ai volé !

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.88 km/h06'45''06'45''
2 km6.89 km/h08'42''15'27''
3 km6.65 km/h09'01''24'28''
4 km7.96 km/h07'32''32'00''
5 km9.72 km/h06'10''38'10''
6 km8.39 km/h07'09''45'19''
7 km14.11 km/h04'15''49'34''
8 km13.53 km/h04'26''54'00''
9 km19.78 km/h03'02''57'02''
10 km400 km/h09''57'11''
11 km600 km/h06''57'17''
12 km1200 km/h03''57'20''
13 km600 km/h06''57'26''
14 km600 km/h06''57'32''
15 km400 km/h09''57'41''
16 km514.28 km/h07''57'48''
17 km276.92 km/h13''58'01''
18 km211.76 km/h17''58'18''
19 km514.28 km/h07''58'25''
20 km1200 km/h03''58'28''
21 km276.92 km/h13''58'41''
22 km600 km/h06''58'47''
23 km900 km/h04''58'51''
24 km400 km/h09''59'00''
25 km163.63 km/h22''59'22''
26 km240 km/h15''59'37''
27 km240 km/h15''59'52''
28 km138.46 km/h26''01h00'18''
29 km360 km/h10''01h00'28''
30 km150 km/h24''01h00'52''
31 km36.36 km/h01'39''01h02'31''
32 km124.13 km/h29''01h03'00''
33 km240 km/h15''01h03'15''
34 km300 km/h12''01h03'27''
35 km600 km/h06''01h03'33''
36 km514.28 km/h07''01h03'40''
37 km900 km/h04''01h03'44''
38 km720 km/h05''01h03'49''
39 km1200 km/h03''01h03'52''
40 km1800 km/h02''01h03'54''
41 km1200 km/h03''01h03'57''
42 km1200 km/h03''01h04'00''
43 km1200 km/h03''01h04'03''
44 km1200 km/h03''01h04'06''
45 km900 km/h04''01h04'10''
46 km3600 km/h01''01h04'11''
47 km120 km/h30''01h04'41''
49 km200 km/h18''01h04'59''
50 km171.42 km/h21''01h05'20''
51 km180 km/h20''01h05'40''
52 km51.42 km/h01'10''01h06'50''
53 km180 km/h20''01h07'10''
54 km240 km/h15''01h07'25''
55 km450 km/h08''01h07'33''
56 km720 km/h05''01h07'38''
57 km400 km/h09''01h07'47''
58 km450 km/h08''01h07'55''
59 km400 km/h09''01h08'04''
60 km400 km/h09''01h08'13''
61 km720 km/h05''01h08'18''
62 km87.8 km/h41''01h08'59''
63 km144 km/h25''01h09'24''
64 km900 km/h04''01h09'28''
65 km257.14 km/h14''01h09'42''
66 km300 km/h12''01h09'54''
67 km327.27 km/h11''01h10'05''
68 km1200 km/h03''01h10'08''
69 km400 km/h09''01h10'17''
70 km327.27 km/h11''01h10'28''
71 km1200 km/h03''01h10'31''
72 km14.34 km/h04'11''01h14'42''
73 km9.13 km/h06'34''01h21'16''
74 km8.18 km/h07'20''01h28'36''
75 km6.96 km/h08'37''01h37'13''
76 km7.77 km/h07'43''01h44'56''
77 km6.13 km/h09'47''01h54'43''
78 km9.06 km/h06'37''02h01'20''
79 km9.13 km/h06'34''02h07'54''
80 km7.15 km/h08'23''02h16'17''
81 km9.11 km/h06'35''02h22'52''
82 km9.65 km/h06'13''02h29'05''
83 km8.1 km/h07'24''02h36'29''
84 km11.57 km/h05'11''02h41'40''
85 km10.31 km/h05'49''02h47'29''
86 km9 km/h06'40''02h54'09''
87 km6.84 km/h08'46''03h02'55''
88 km10.34 km/h05'48''03h08'43''
89 km6.36 km/h09'26''03h18'09''
90 km9.67 km/h06'12''03h24'21''
91 km6.23 km/h09'37''03h33'58''
92 km8.82 km/h06'48''03h40'46''
93 km11.96 km/h05'01''03h45'47''

3 commentaires

Commentaire de BOUK honte-du-sport posté le 24-05-2015 à 16:59:56

Du 9ème au 72ème, j'ai volé !

Commentaire de loiseau posté le 24-05-2015 à 18:04:27

Effectivement, très jolie ta trace :-)
Et 19000m de D-, tu dois avoir mal aux cuisses !!

Sinon bravo, plus de 8 km/h et 3H43, moins de 30 minutes après le Dude, tu as dû battre Albacor avec ça !!

Commentaire de Albacor38 posté le 24-05-2015 à 18:26:21

Loiseau j'adore quand tu remues le couteau dans la plaie :)
93km... T'as fait du tourisme Bouk :)

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