ultra des coursières

(revenir au carnet d'entrainement)

ultra des coursières par jano
Date9/5/2015 Type de séanceContinu Distance103.8 kms
LieuSaint-martin en haut DifficultéUn peu difficile Dénivelé 3900 m D+ / 3865 m D-
SportCourse à Pied IntensitéInconnue Durée 14h06'49''
  Phase du planInconnue FC Moy/Max 142/176
  Moyenne 7.35 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km10.74 km/h05'35''12'01''
3 km7.46 km/h08'02''20'03''
4 km10.46 km/h05'44''25'47''
5 km9.2 km/h06'31''32'18''
6 km9.27 km/h06'28''38'46''
7 km11.25 km/h05'20''44'06''
8 km9.54 km/h06'17''50'23''
9 km5.34 km/h11'13''01h01'36''
10 km8.82 km/h06'48''01h08'24''
11 km8.91 km/h06'44''01h15'08''
12 km10.97 km/h05'28''01h20'36''
13 km9.8 km/h06'07''01h26'43''
14 km11.68 km/h05'08''01h31'51''
15 km10.19 km/h05'53''01h37'44''
16 km8.51 km/h07'03''01h44'47''
17 km8.12 km/h07'23''01h52'10''
18 km7.51 km/h07'59''02h00'09''
19 km5.79 km/h10'21''02h10'30''
20 km6.32 km/h09'29''02h19'59''
21 km10.74 km/h05'35''02h25'34''
22 km8.82 km/h06'48''02h32'22''
23 km8.63 km/h06'57''02h39'19''
24 km6.46 km/h09'17''02h48'36''
25 km6.45 km/h09'18''02h57'54''
26 km7.03 km/h08'32''03h06'26''
27 km10.46 km/h05'44''03h12'10''
28 km11.84 km/h05'04''03h17'14''
29 km8.75 km/h06'51''03h24'05''
30 km9.32 km/h06'26''03h30'31''
31 km5.57 km/h10'46''03h41'17''
32 km6.45 km/h09'18''03h50'35''
33 km6.67 km/h08'59''03h59'34''
34 km7.56 km/h07'56''04h07'30''
35 km7.45 km/h08'03''04h15'33''
36 km8.18 km/h07'20''04h22'53''
37 km10.58 km/h05'40''04h28'33''
38 km9.78 km/h06'08''04h34'41''
39 km5.92 km/h10'08''04h44'49''
40 km6.47 km/h09'16''04h54'05''
41 km7.61 km/h07'53''05h01'58''
42 km9.35 km/h06'25''05h08'23''
43 km5.62 km/h10'40''05h19'03''
44 km9.09 km/h06'36''05h25'39''
45 km5.53 km/h10'50''05h36'29''
46 km7.1 km/h08'27''05h44'56''
47 km9.57 km/h06'16''05h51'12''
48 km8.82 km/h06'48''05h58'00''
49 km6.37 km/h09'25''06h07'25''
50 km9.04 km/h06'38''06h14'03''
51 km8.01 km/h07'29''06h21'32''
52 km9.91 km/h06'03''06h27'35''
53 km7.79 km/h07'42''06h35'17''
54 km8.49 km/h07'04''06h42'21''
55 km7.74 km/h07'45''06h50'06''
56 km7.82 km/h07'40''06h57'46''
57 km5.12 km/h11'43''07h09'29''
58 km7.22 km/h08'18''07h17'47''
59 km7.48 km/h08'01''07h25'48''
60 km7.56 km/h07'56''07h33'44''
61 km6.74 km/h08'54''07h42'38''
62 km5.7 km/h10'31''07h53'09''
63 km5.92 km/h10'08''08h03'17''
64 km5.42 km/h11'03''08h14'20''
65 km6.1 km/h09'50''08h24'10''
66 km6.13 km/h09'47''08h33'57''
67 km8.53 km/h07'02''08h40'59''
68 km8.31 km/h07'13''08h48'12''
69 km5.31 km/h11'17''08h59'29''
70 km4.59 km/h13'04''09h12'33''
71 km8.2 km/h07'19''09h19'52''
72 km7.14 km/h08'24''09h28'16''
73 km8.67 km/h06'55''09h35'11''
74 km7.82 km/h07'40''09h42'51''
75 km7.64 km/h07'51''09h50'42''
76 km8.41 km/h07'08''09h57'50''
77 km8.12 km/h07'23''10h05'13''
78 km5.79 km/h10'21''10h15'34''
79 km3.9 km/h15'22''10h30'56''
80 km8.75 km/h06'51''10h37'47''
81 km5.59 km/h10'44''10h48'31''
82 km6.22 km/h09'38''10h58'09''
83 km7.61 km/h07'53''11h06'02''
84 km7.33 km/h08'11''11h14'13''
85 km8.43 km/h07'07''11h21'20''
86 km9.25 km/h06'29''11h27'49''
87 km6.74 km/h08'54''11h36'43''
88 km7.03 km/h08'32''11h45'15''
89 km6.72 km/h08'55''11h54'10''
90 km6.07 km/h09'53''12h04'03''
91 km5.69 km/h10'32''12h14'35''
92 km7.12 km/h08'25''12h23'00''
93 km4.35 km/h13'47''12h36'47''
94 km5.76 km/h10'24''12h47'11''
95 km5.32 km/h11'16''12h58'27''
96 km4.5 km/h13'19''13h11'46''
97 km9.02 km/h06'39''13h18'25''
98 km7.67 km/h07'49''13h26'14''
99 km7.75 km/h07'44''13h33'58''
100 km7.8 km/h07'41''13h41'39''
101 km6.62 km/h09'03''13h50'42''
102 km8.12 km/h07'23''13h58'05''
103 km8.01 km/h07'29''14h05'34''

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