Trans Vercors Nordic

(revenir au carnet d'entrainement)

Trans Vercors Nordic par le_kéké
Date8/3/2015 Type de séanceContinu Distance54.5198 kms
LieuCol De Rousset DifficultéUn peu difficile Dénivelé 1114 m D+ / 1383 m D-
SportSki de fond IntensitéInconnue Durée 03h53'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 14.02 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.01 km/h09'59''09'59''
2 km7.57 km/h07'55''17'54''
3 km12.63 km/h04'45''22'39''
4 km8.01 km/h07'29''30'08''
5 km18.84 km/h03'11''33'19''
6 km15.31 km/h03'55''37'14''
7 km26.66 km/h02'15''39'29''
8 km15.45 km/h03'53''43'22''
9 km16.14 km/h03'43''47'05''
10 km13.13 km/h04'34''51'39''
11 km17.47 km/h03'26''55'05''
12 km26.86 km/h02'14''57'19''
13 km15.18 km/h03'57''01h01'16''
14 km9.89 km/h06'04''01h07'20''
15 km9.42 km/h06'22''01h13'42''
16 km14.17 km/h04'14''01h17'56''
17 km16.21 km/h03'42''01h21'38''
18 km23.07 km/h02'36''01h24'14''
19 km13.53 km/h04'26''01h28'40''
20 km27.06 km/h02'13''01h30'53''
21 km18.36 km/h03'16''01h34'09''
22 km13.13 km/h04'34''01h38'43''
23 km15.58 km/h03'51''01h42'34''
24 km25.89 km/h02'19''01h44'53''
25 km16.43 km/h03'39''01h48'32''
26 km15 km/h04'00''01h52'32''
27 km18.84 km/h03'11''01h55'43''
28 km7.92 km/h07'34''02h03'17''
29 km17.56 km/h03'25''02h06'42''
30 km8.59 km/h06'59''02h13'41''
31 km18.36 km/h03'16''02h16'57''
32 km23.52 km/h02'33''02h19'30''
33 km23.37 km/h02'34''02h22'04''
34 km15.25 km/h03'56''02h26'00''
35 km12.54 km/h04'47''02h30'47''
36 km7.5 km/h08'00''02h38'47''
37 km18.18 km/h03'18''02h42'05''
38 km13.58 km/h04'25''02h46'30''
39 km11.8 km/h05'05''02h51'35''
40 km16.98 km/h03'32''02h55'07''
41 km29.75 km/h02'01''02h57'08''
42 km17.22 km/h03'29''03h00'37''
43 km11.07 km/h05'25''03h06'02''
44 km15.45 km/h03'53''03h09'55''
45 km9.2 km/h06'31''03h16'26''
46 km12.41 km/h04'50''03h21'16''
47 km9.97 km/h06'01''03h27'17''
48 km10.87 km/h05'31''03h32'48''
49 km14.11 km/h04'15''03h37'03''
50 km29.75 km/h02'01''03h39'04''
51 km16 km/h03'45''03h42'49''
52 km23.37 km/h02'34''03h45'23''
53 km24.32 km/h02'28''03h47'51''
54 km16.74 km/h03'35''03h51'26''

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