L'O'Rigole - 82 km

(revenir au carnet d'entrainement)

L'O'Rigole - 82 km par sabzaina
Date6/12/2014 Type de séanceCompétition Distance93.7284 kms
LieuLe Perray En Yvelines DifficultéTrès difficile++ Dénivelé 1800 m D+ / 1663 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h51'12''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.29 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.43 km/h07'07''07'07''
2 km7.84 km/h07'39''14'46''
3 km9.75 km/h06'09''20'55''
4 km6.07 km/h09'53''30'48''
5 km8.35 km/h07'11''37'59''
6 km8.41 km/h07'08''45'07''
7 km8.47 km/h07'05''52'12''
8 km7.79 km/h07'42''59'54''
9 km8.45 km/h07'06''01h07'00''
10 km6.97 km/h08'36''01h15'36''
11 km9.18 km/h06'32''01h22'08''
12 km9.62 km/h06'14''01h28'22''
13 km8.91 km/h06'44''01h35'06''
14 km10.77 km/h05'34''01h40'40''
15 km8.53 km/h07'02''01h47'42''
16 km9.06 km/h06'37''01h54'19''
17 km8.88 km/h06'45''02h01'04''
18 km7.27 km/h08'15''02h09'19''
19 km8.35 km/h07'11''02h16'30''
20 km7.56 km/h07'56''02h24'26''
21 km8.14 km/h07'22''02h31'48''
22 km10.58 km/h05'40''02h37'28''
23 km7.8 km/h07'41''02h45'09''
24 km8.51 km/h07'03''02h52'12''
25 km8.91 km/h06'44''02h58'56''
26 km8.84 km/h06'47''03h05'43''
27 km9.35 km/h06'25''03h12'08''
28 km9.11 km/h06'35''03h18'43''
29 km8.86 km/h06'46''03h25'29''
30 km8.73 km/h06'52''03h32'21''
31 km9.11 km/h06'35''03h38'56''
32 km10.46 km/h05'44''03h44'40''
33 km2.25 km/h26'38''04h11'18''
34 km10.4 km/h05'46''04h17'04''
35 km9.27 km/h06'28''04h23'32''
36 km7.84 km/h07'39''04h31'11''
37 km9.54 km/h06'17''04h37'28''
38 km8.45 km/h07'06''04h44'34''
39 km8.8 km/h06'49''04h51'23''
40 km8.29 km/h07'14''04h58'37''
41 km8.82 km/h06'48''05h05'25''
42 km7.7 km/h07'47''05h13'12''
43 km8.61 km/h06'58''05h20'10''
44 km7.91 km/h07'35''05h27'45''
45 km7.91 km/h07'35''05h35'20''
46 km7.65 km/h07'50''05h43'10''
47 km7.72 km/h07'46''05h50'56''
48 km7.08 km/h08'28''05h59'24''
49 km7.75 km/h07'44''06h07'08''
50 km7.14 km/h08'24''06h15'32''
51 km9.62 km/h06'14''06h21'46''
52 km9.6 km/h06'15''06h28'01''
53 km9.89 km/h06'04''06h34'05''
54 km10.16 km/h05'54''06h39'59''
55 km8.57 km/h07'00''06h46'59''
56 km2.94 km/h20'23''07h07'22''
57 km6.11 km/h09'49''07h17'11''
58 km10.22 km/h05'52''07h23'03''
59 km8.29 km/h07'14''07h30'17''
60 km7.46 km/h08'02''07h38'19''
61 km7.51 km/h07'59''07h46'18''
62 km9.83 km/h06'06''07h52'24''
63 km9.78 km/h06'08''07h58'32''
64 km7.21 km/h08'19''08h06'51''
65 km6.93 km/h08'39''08h15'30''
66 km5.99 km/h10'01''08h25'31''
67 km6.52 km/h09'12''08h34'43''
68 km5.64 km/h10'38''08h45'21''
69 km6.26 km/h09'35''08h54'56''
70 km6.17 km/h09'43''09h04'39''
71 km8.16 km/h07'21''09h12'00''
72 km6 km/h10'00''09h22'00''
73 km5.76 km/h10'24''09h32'24''
74 km5.06 km/h11'51''09h44'15''
75 km5.32 km/h11'16''09h55'31''
76 km7.24 km/h08'17''10h03'48''
77 km5.42 km/h11'03''10h14'51''
78 km6.23 km/h09'37''10h24'28''
79 km5.24 km/h11'27''10h35'55''
80 km5.18 km/h11'34''10h47'29''
81 km6.97 km/h08'36''10h56'05''
82 km5.86 km/h10'14''11h06'19''
83 km6.22 km/h09'38''11h15'57''
84 km5.83 km/h10'17''11h26'14''
85 km7.33 km/h08'11''11h34'25''
86 km6.42 km/h09'20''11h43'45''
87 km6.44 km/h09'19''11h53'04''
88 km6.47 km/h09'16''12h02'20''
89 km4.92 km/h12'11''12h14'31''
90 km7.74 km/h07'45''12h22'16''
91 km7.18 km/h08'21''12h30'37''
92 km7.3 km/h08'13''12h38'50''
93 km8.49 km/h07'04''12h45'54''

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