Ice Trail Tarentaise

(revenir au carnet d'entrainement)

Ice Trail Tarentaise par cyrg69
Date13/7/2014 Type de séanceContinu Distance60.3659 kms
LieuVal D'Isère DifficultéUn peu difficile Dénivelé 4249 m D+ / 4220 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h19'27''
  Phase du planInconnue FC Moy/Max 140/167
  Moyenne 4.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.72 km/h06'10''06'10''
2 km6.53 km/h09'11''15'21''
3 km3.25 km/h18'27''33'48''
4 km3.16 km/h18'56''52'44''
5 km5.43 km/h11'02''01h03'46''
6 km5.81 km/h10'19''01h14'05''
7 km6.49 km/h09'14''01h23'19''
8 km7.25 km/h08'16''01h31'35''
9 km9.13 km/h06'34''01h38'09''
10 km9.35 km/h06'25''01h44'34''
11 km5.34 km/h11'14''01h55'48''
12 km4.83 km/h12'24''02h08'12''
13 km4.66 km/h12'52''02h21'04''
14 km3.3 km/h18'09''02h39'13''
15 km2.19 km/h27'19''03h06'32''
16 km2.95 km/h20'17''03h26'49''
17 km2.56 km/h23'23''03h50'12''
18 km3.02 km/h19'49''04h10'01''
19 km5.56 km/h10'47''04h20'48''
20 km8.39 km/h07'09''04h27'57''
21 km5.02 km/h11'56''04h39'53''
22 km6.55 km/h09'09''04h49'02''
23 km6.16 km/h09'44''04h58'46''
24 km8.05 km/h07'27''05h06'13''
25 km4.52 km/h13'16''05h19'29''
26 km5.26 km/h11'24''05h30'53''
27 km7.45 km/h08'03''05h38'56''
28 km8.53 km/h07'02''05h45'58''
29 km5.67 km/h10'34''05h56'32''
30 km5.63 km/h10'39''06h07'11''
31 km3.96 km/h15'08''06h22'19''
32 km5.56 km/h10'47''06h33'06''
33 km6.61 km/h09'04''06h42'10''
34 km4.85 km/h12'21''06h54'31''
35 km4.21 km/h14'15''07h08'46''
36 km2.59 km/h23'07''07h31'53''
37 km4.33 km/h13'50''07h45'43''
38 km4.65 km/h12'54''07h58'37''
39 km6.2 km/h09'40''08h08'17''
40 km5.71 km/h10'30''08h18'47''
41 km2.56 km/h23'24''08h42'11''
42 km2.16 km/h27'44''09h09'55''
43 km4.62 km/h12'58''09h22'53''
44 km6.27 km/h09'34''09h32'27''
45 km5.41 km/h11'05''09h43'32''
46 km4.81 km/h12'27''09h55'59''
47 km2.72 km/h22'03''10h18'02''
48 km2.57 km/h23'17''10h41'19''
49 km3.18 km/h18'50''11h00'09''
50 km2.38 km/h25'09''11h25'18''
51 km4.54 km/h13'12''11h38'30''
52 km6.56 km/h09'08''11h47'38''
53 km6.23 km/h09'37''11h57'15''
54 km2.56 km/h23'24''12h20'39''
55 km5.66 km/h10'36''12h31'15''
56 km4.98 km/h12'02''12h43'17''
57 km8.03 km/h07'28''12h50'45''
58 km7.42 km/h08'05''12h58'50''
59 km6.96 km/h08'37''13h07'27''
60 km6.32 km/h09'29''13h16'56''

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