Forest Marathon - 100km

(revenir au carnet d'entrainement)

Forest Marathon - 100km par Jerome_I
Date14/6/2014 Type de séanceCompétition Distance80 kms
LieuPortumna DifficultéUn peu difficile Dénivelé 480 m D+ / 480 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 06h35'32''
  Phase du planPhase d'endurance FC Moy/Max 140/178
  Moyenne 12.13 km/h
Commentaire public
80km durant la 100km de Portumna. Dur depuis km60, et arreté au km80.
J'aurais fini 4ème du 50km. Je prends le lead sur la course au km45, puis je me fais doubler au km71. Dernier tour en 34'

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.99 km/h04'37''04'37''
2 km13.43 km/h04'28''09'05''
3 km13.84 km/h04'20''13'25''
4 km14.81 km/h04'03''17'28''
5 km13.63 km/h04'24''21'52''
6 km13.79 km/h04'21''26'13''
7 km13.74 km/h04'22''30'35''
8 km13.79 km/h04'21''34'56''
9 km14.22 km/h04'13''39'09''
10 km13.43 km/h04'28''43'37''
11 km13.18 km/h04'33''48'10''
12 km13.43 km/h04'28''52'38''
13 km13.68 km/h04'23''57'01''
14 km14.06 km/h04'16''01h01'17''
15 km12.72 km/h04'43''01h06'00''
16 km13.48 km/h04'27''01h10'27''
17 km13.63 km/h04'24''01h14'51''
18 km13.43 km/h04'28''01h19'19''
19 km14.34 km/h04'11''01h23'30''
20 km12.28 km/h04'53''01h28'23''
21 km13.58 km/h04'25''01h32'48''
22 km13.58 km/h04'25''01h37'13''
23 km13.33 km/h04'30''01h41'43''
24 km14.28 km/h04'12''01h45'55''
25 km13.04 km/h04'36''01h50'31''
26 km13.28 km/h04'31''01h55'02''
27 km13.53 km/h04'26''01h59'28''
28 km13.38 km/h04'29''02h03'57''
29 km14 km/h04'17''02h08'14''
30 km12.04 km/h04'59''02h13'13''
31 km13.13 km/h04'34''02h17'47''
32 km13.58 km/h04'25''02h22'12''
33 km13.13 km/h04'34''02h26'46''
34 km13.79 km/h04'21''02h31'07''
35 km12.72 km/h04'43''02h35'50''
36 km13.18 km/h04'33''02h40'23''
37 km13.43 km/h04'28''02h44'51''
38 km13.68 km/h04'23''02h49'14''
39 km14 km/h04'17''02h53'31''
40 km12.12 km/h04'57''02h58'28''
41 km13.13 km/h04'34''03h03'02''
42 km13.43 km/h04'28''03h07'30''
43 km13.48 km/h04'27''03h11'57''
44 km13.89 km/h04'19''03h16'16''
45 km12.99 km/h04'37''03h20'53''
46 km12.99 km/h04'37''03h25'30''
47 km12.94 km/h04'38''03h30'08''
48 km12.58 km/h04'46''03h34'54''
49 km13.38 km/h04'29''03h39'23''
50 km11.72 km/h05'07''03h44'30''
51 km12.24 km/h04'54''03h49'24''
52 km12.63 km/h04'45''03h54'09''
53 km12.45 km/h04'49''03h58'58''
54 km13.38 km/h04'29''04h03'27''
55 km10.52 km/h05'42''04h09'09''
56 km11.11 km/h05'24''04h14'33''
57 km12.54 km/h04'47''04h19'20''
58 km11.46 km/h05'14''04h24'34''
59 km12.99 km/h04'37''04h29'11''
60 km10.97 km/h05'28''04h34'39''
61 km11.65 km/h05'09''04h39'48''
62 km12 km/h05'00''04h44'48''
63 km11.53 km/h05'12''04h50'00''
64 km12.32 km/h04'52''04h54'52''
65 km9.65 km/h06'13''05h01'05''
66 km8.25 km/h07'16''05h08'21''
67 km10.94 km/h05'29''05h13'50''
68 km8.84 km/h06'47''05h20'37''
69 km11 km/h05'27''05h26'04''
70 km9.97 km/h06'01''05h32'05''
71 km10.49 km/h05'43''05h37'48''
72 km10.55 km/h05'41''05h43'29''
73 km10.16 km/h05'54''05h49'23''
74 km10.46 km/h05'44''05h55'07''
75 km8.93 km/h06'43''06h01'50''
76 km7.91 km/h07'35''06h09'25''
77 km10.05 km/h05'58''06h15'23''
78 km7.77 km/h07'43''06h23'06''
79 km10.14 km/h05'55''06h29'01''
80 km8.16 km/h07'21''06h36'22''

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