Trail des Cerfs 50km
(revenir au carnet d'entrainement)
18/5/2014 |
Compétition |
48.5982 kms |
|
Un peu difficile |
828 m D+ / 776 m D- |
Course à Pied (trail, ultra) |
Inconnue |
05h16'19'' |
Inconnue |
-/- |
9.21 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
|
Distance | Vitesse | Cadence | Cumul | 1 km | 9.27 km/h | 06'28'' | 06'28'' | 2 km | 8.82 km/h | 06'48'' | 13'16'' | 3 km | 9.52 km/h | 06'18'' | 19'34'' | 4 km | 9.44 km/h | 06'21'' | 25'55'' | 5 km | 10.14 km/h | 05'55'' | 31'50'' | 6 km | 9.72 km/h | 06'10'' | 38'00'' | 7 km | 9.75 km/h | 06'09'' | 44'09'' | 8 km | 9.49 km/h | 06'19'' | 50'28'' | 9 km | 10.52 km/h | 05'42'' | 56'10'' | 10 km | 10.19 km/h | 05'53'' | 01h02'03'' | 11 km | 7.57 km/h | 07'55'' | 01h09'58'' | 12 km | 10.31 km/h | 05'49'' | 01h15'47'' | 13 km | 10.16 km/h | 05'54'' | 01h21'41'' | 14 km | 8.97 km/h | 06'41'' | 01h28'22'' | 15 km | 10.71 km/h | 05'36'' | 01h33'58'' | 16 km | 8.8 km/h | 06'49'' | 01h40'47'' | 17 km | 8.95 km/h | 06'42'' | 01h47'29'' | 18 km | 8.91 km/h | 06'44'' | 01h54'13'' | 19 km | 9.91 km/h | 06'03'' | 02h00'16'' | 20 km | 9.25 km/h | 06'29'' | 02h06'45'' | 21 km | 7.72 km/h | 07'46'' | 02h14'31'' | 22 km | 10.81 km/h | 05'33'' | 02h20'04'' | 23 km | 9.6 km/h | 06'15'' | 02h26'19'' | 24 km | 10.34 km/h | 05'48'' | 02h32'07'' | 25 km | 9.94 km/h | 06'02'' | 02h38'09'' | 26 km | 9.91 km/h | 06'03'' | 02h44'12'' | 27 km | 8.67 km/h | 06'55'' | 02h51'07'' | 28 km | 9.11 km/h | 06'35'' | 02h57'42'' | 29 km | 9.37 km/h | 06'24'' | 03h04'06'' | 30 km | 9.57 km/h | 06'16'' | 03h10'22'' | 31 km | 8.43 km/h | 07'07'' | 03h17'29'' | 32 km | 7.37 km/h | 08'08'' | 03h25'37'' | 33 km | 8.23 km/h | 07'17'' | 03h32'54'' | 34 km | 9.42 km/h | 06'22'' | 03h39'16'' | 35 km | 8.71 km/h | 06'53'' | 03h46'09'' | 36 km | 7.12 km/h | 08'25'' | 03h54'34'' | 37 km | 10.61 km/h | 05'39'' | 04h00'13'' | 38 km | 9.02 km/h | 06'39'' | 04h06'52'' | 39 km | 7.92 km/h | 07'34'' | 04h14'26'' | 40 km | 7.4 km/h | 08'06'' | 04h22'32'' | 41 km | 7.89 km/h | 07'36'' | 04h30'08'' | 42 km | 10.34 km/h | 05'48'' | 04h35'56'' | 43 km | 9.94 km/h | 06'02'' | 04h41'58'' | 44 km | 10.77 km/h | 05'34'' | 04h47'32'' | 45 km | 8.33 km/h | 07'12'' | 04h54'44'' | 46 km | 8.23 km/h | 07'17'' | 05h02'01'' | 47 km | 10.55 km/h | 05'41'' | 05h07'42'' | 48 km | 11.18 km/h | 05'22'' | 05h13'04'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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