Spartathlon

(revenir au carnet d'entrainement)

Spartathlon par Jerome_I
Date27/9/2013 Type de séanceCompétition Distance140.2 kms
LieuAthènes DifficultéAssez difficile Dénivelé 1585 m D+ / 1403 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 19h05'36''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 7.34 km/h
Commentaire public
arret au km 140

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.34 km/h05'48''05'48''
2 km11.11 km/h05'24''11'12''
3 km11.11 km/h05'24''16'36''
4 km10.84 km/h05'32''22'08''
5 km10.84 km/h05'32''27'40''
6 km10.4 km/h05'46''33'26''
7 km9.94 km/h06'02''39'28''
8 km9.67 km/h06'12''45'40''
9 km9.7 km/h06'11''51'51''
10 km10 km/h06'00''57'51''
11 km10.68 km/h05'37''01h03'28''
12 km10.77 km/h05'34''01h09'02''
13 km11.11 km/h05'24''01h14'26''
14 km10.74 km/h05'35''01h20'01''
15 km9.91 km/h06'03''01h26'04''
16 km9.75 km/h06'09''01h32'13''
17 km10.81 km/h05'33''01h37'46''
18 km10.71 km/h05'36''01h43'22''
19 km10.22 km/h05'52''01h49'14''
20 km8.91 km/h06'44''01h55'58''
21 km11.04 km/h05'26''02h01'24''
22 km10.97 km/h05'28''02h06'52''
23 km9.23 km/h06'30''02h13'22''
24 km10.31 km/h05'49''02h19'11''
25 km10.34 km/h05'48''02h24'59''
26 km9.11 km/h06'35''02h31'34''
27 km8.45 km/h07'06''02h38'40''
28 km10.97 km/h05'28''02h44'08''
29 km10.87 km/h05'31''02h49'39''
30 km9.18 km/h06'32''02h56'11''
31 km9.42 km/h06'22''03h02'33''
32 km10.08 km/h05'57''03h08'30''
33 km8.88 km/h06'45''03h15'15''
34 km10.34 km/h05'48''03h21'03''
35 km10.43 km/h05'45''03h26'48''
36 km7.01 km/h08'33''03h35'21''
37 km10.14 km/h05'55''03h41'16''
38 km10.31 km/h05'49''03h47'05''
39 km8.57 km/h07'00''03h54'05''
40 km9.86 km/h06'05''04h00'10''
41 km9.91 km/h06'03''04h06'13''
42 km10.31 km/h05'49''04h12'02''
43 km8.63 km/h06'57''04h18'59''
44 km10.49 km/h05'43''04h24'42''
45 km9.04 km/h06'38''04h31'20''
46 km5.84 km/h10'16''04h41'36''
47 km9.37 km/h06'24''04h48'00''
48 km10.87 km/h05'31''04h53'31''
49 km8.23 km/h07'17''05h00'48''
50 km8.53 km/h07'02''05h07'50''
51 km9.7 km/h06'11''05h14'01''
52 km7.94 km/h07'33''05h21'34''
53 km10.74 km/h05'35''05h27'09''
54 km9.78 km/h06'08''05h33'17''
55 km9.18 km/h06'32''05h39'49''
56 km10.49 km/h05'43''05h45'32''
57 km9.97 km/h06'01''05h51'33''
58 km8.39 km/h07'09''05h58'42''
59 km9.06 km/h06'37''06h05'19''
60 km10.43 km/h05'45''06h11'04''
61 km6.6 km/h09'05''06h20'09''
62 km7.46 km/h08'02''06h28'11''
63 km9.67 km/h06'12''06h34'23''
64 km10.25 km/h05'51''06h40'14''
65 km10.19 km/h05'53''06h46'07''
66 km8.31 km/h07'13''06h53'20''
67 km9.35 km/h06'25''06h59'45''
68 km10.28 km/h05'50''07h05'35''
69 km10.02 km/h05'59''07h11'34''
70 km5.86 km/h10'14''07h21'48''
71 km9.47 km/h06'20''07h28'08''
72 km10.22 km/h05'52''07h34'00''
73 km7.72 km/h07'46''07h41'46''
74 km6.72 km/h08'55''07h50'41''
75 km7.82 km/h07'40''07h58'21''
76 km7.51 km/h07'59''08h06'20''
77 km6.62 km/h09'03''08h15'23''
78 km5.99 km/h10'01''08h25'24''
79 km9.25 km/h06'29''08h31'53''
80 km9.04 km/h06'38''08h38'31''
81 km7.1 km/h08'27''08h46'58''
82 km8.07 km/h07'26''08h54'24''
83 km9.35 km/h06'25''09h00'49''
84 km6.96 km/h08'37''09h09'26''
85 km9.44 km/h06'21''09h15'47''
86 km9.02 km/h06'39''09h22'26''
87 km9.57 km/h06'16''09h28'42''
88 km6.46 km/h09'17''09h37'59''
89 km9.02 km/h06'39''09h44'38''
90 km9.23 km/h06'30''09h51'08''
91 km6.32 km/h09'29''10h00'37''
92 km8.23 km/h07'17''10h07'54''
93 km7.15 km/h08'23''10h16'17''
94 km9.57 km/h06'16''10h22'33''
95 km8.65 km/h06'56''10h29'29''
96 km9.04 km/h06'38''10h36'07''
97 km5.93 km/h10'07''10h46'14''
98 km8.57 km/h07'00''10h53'14''
99 km9.3 km/h06'27''10h59'41''
100 km7.39 km/h08'07''11h07'48''
101 km6.48 km/h09'15''11h17'03''
102 km6.69 km/h08'58''11h26'01''
103 km8.88 km/h06'45''11h32'46''
104 km7.82 km/h07'40''11h40'26''
105 km6.87 km/h08'44''11h49'10''
106 km6.54 km/h09'10''11h58'20''
107 km8.39 km/h07'09''12h05'29''
108 km8.47 km/h07'05''12h12'34''
109 km7.77 km/h07'43''12h20'17''
110 km3.94 km/h15'12''12h35'29''
111 km6.36 km/h09'26''12h44'55''
112 km6.21 km/h09'39''12h54'34''
113 km5.41 km/h11'05''13h05'39''
114 km8.21 km/h07'18''13h12'57''
115 km8.84 km/h06'47''13h19'44''
116 km6.52 km/h09'12''13h28'56''
117 km6.06 km/h09'54''13h38'50''
118 km6.85 km/h08'45''13h47'35''
119 km8.14 km/h07'22''13h54'57''
120 km6.18 km/h09'42''14h04'39''
121 km5 km/h11'59''14h16'38''
122 km6.74 km/h08'54''14h25'32''
123 km6.41 km/h09'21''14h34'53''
124 km1.75 km/h34'06''15h08'59''
125 km7.77 km/h07'43''15h16'42''
126 km6.88 km/h08'43''15h25'25''
127 km9.72 km/h06'10''15h31'35''
128 km6.45 km/h09'18''15h40'53''
129 km6.97 km/h08'36''15h49'29''
130 km6.36 km/h09'26''15h58'55''
131 km5.42 km/h11'04''16h09'59''
132 km6.15 km/h09'45''16h19'44''
133 km5.39 km/h11'07''16h30'51''
134 km6.16 km/h09'44''16h40'35''
135 km6.23 km/h09'37''16h50'12''
136 km2.36 km/h25'20''17h15'32''
137 km5.8 km/h10'20''17h25'52''
138 km5.33 km/h11'15''17h37'07''
139 km4.27 km/h14'02''17h51'09''
140 km1.07 km/h55'53''18h47'02''

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