L'Orléans Océan

(revenir au carnet d'entrainement)

L'Orléans Océan par mico34
Date1/8/2013 Type de séanceCompétition Distance64.5 kms
LieuOudon/Frossay DifficultéUn peu difficile Dénivelé 240 m D+ / 245 m D-
SportMarche IntensitéInconnue Durée 11h08'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.78 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.34 km/h09'27''09'27''
2 km6.33 km/h09'28''18'55''
3 km6.41 km/h09'21''28'16''
4 km6.61 km/h09'04''37'20''
5 km6.44 km/h09'19''46'39''
6 km6.52 km/h09'12''55'51''
7 km6.45 km/h09'18''01h05'09''
8 km6.5 km/h09'13''01h14'22''
9 km6.46 km/h09'17''01h23'39''
10 km6.42 km/h09'20''01h32'59''
11 km6.21 km/h09'39''01h42'38''
12 km6.17 km/h09'43''01h52'21''
13 km6.08 km/h09'52''02h02'13''
14 km5.98 km/h10'02''02h12'15''
15 km4.93 km/h12'10''02h24'25''
16 km6.07 km/h09'53''02h34'18''
17 km5.98 km/h10'02''02h44'20''
18 km5.93 km/h10'07''02h54'27''
19 km5.92 km/h10'08''03h04'35''
20 km5.99 km/h10'01''03h14'36''
21 km5.91 km/h10'09''03h24'45''
22 km5.81 km/h10'19''03h35'04''
23 km5.72 km/h10'29''03h45'33''
24 km5.68 km/h10'33''03h56'06''
25 km5.96 km/h10'04''04h06'10''
26 km5.83 km/h10'17''04h16'27''
27 km5.96 km/h10'04''04h26'31''
28 km6.02 km/h09'58''04h36'29''
29 km5.86 km/h10'14''04h46'43''
30 km6.13 km/h09'47''04h56'30''
31 km4.61 km/h13'00''05h09'30''
32 km5.9 km/h10'10''05h19'40''
33 km5.8 km/h10'20''05h30'00''
34 km5.67 km/h10'34''05h40'34''
35 km5.98 km/h10'02''05h50'36''
36 km5.65 km/h10'37''06h01'13''
37 km5.71 km/h10'30''06h11'43''
38 km5.59 km/h10'44''06h22'27''
39 km5.61 km/h10'41''06h33'08''
40 km5.59 km/h10'44''06h43'52''
41 km5.67 km/h10'34''06h54'26''
42 km5.65 km/h10'37''07h05'03''
43 km5.73 km/h10'28''07h15'31''
44 km4.08 km/h14'42''07h30'13''
45 km5.49 km/h10'55''07h41'08''
46 km5.47 km/h10'58''07h52'06''
47 km5.75 km/h10'26''08h02'32''
48 km6.17 km/h09'43''08h12'15''
49 km6.04 km/h09'56''08h22'11''
50 km5.88 km/h10'12''08h32'23''
51 km5.89 km/h10'11''08h42'34''
52 km6.29 km/h09'32''08h52'06''
53 km6.01 km/h09'59''09h02'05''
54 km4.07 km/h14'43''09h16'48''
55 km5.61 km/h10'41''09h27'29''
56 km5.61 km/h10'41''09h38'10''
57 km5.66 km/h10'35''09h48'45''
58 km5.65 km/h10'37''09h59'22''
59 km5.57 km/h10'46''10h10'08''
60 km5.57 km/h10'46''10h20'54''
61 km5.59 km/h10'44''10h31'38''
62 km5.56 km/h10'47''10h42'25''
63 km5.59 km/h10'44''10h53'09''
64 km5.59 km/h10'43''11h03'52''

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