L'Orléans Océan

(revenir au carnet d'entrainement)

L'Orléans Océan par mico34
Date30/7/2013 Type de séanceCompétition Distance64.6 kms
LieuCandes St Martin/Ste Gemme sur Loire DifficultéUn peu difficile Dénivelé 306 m D+ / 273 m D-
SportMarche IntensitéInconnue Durée 10h44'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.01 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.41 km/h09'21''09'21''
2 km7 km/h08'34''17'55''
3 km6.83 km/h08'47''26'42''
4 km6.88 km/h08'43''35'25''
5 km6.85 km/h08'45''44'10''
6 km6.81 km/h08'48''52'58''
7 km6.88 km/h08'43''01h01'41''
8 km6.66 km/h09'00''01h10'41''
9 km6.56 km/h09'08''01h19'49''
10 km6.5 km/h09'13''01h29'02''
11 km6.58 km/h09'07''01h38'09''
12 km6.65 km/h09'01''01h47'10''
13 km6.6 km/h09'05''01h56'15''
14 km6.64 km/h09'02''02h05'17''
15 km6.62 km/h09'03''02h14'20''
16 km5.52 km/h10'52''02h25'12''
17 km6.92 km/h08'40''02h33'52''
18 km5.34 km/h11'14''02h45'06''
19 km7.15 km/h08'23''02h53'29''
20 km6.58 km/h09'07''03h02'36''
21 km6.4 km/h09'22''03h11'58''
22 km6.27 km/h09'34''03h21'32''
23 km6.23 km/h09'37''03h31'09''
24 km6.31 km/h09'30''03h40'39''
25 km6.21 km/h09'39''03h50'18''
26 km6.19 km/h09'41''03h59'59''
27 km6.22 km/h09'38''04h09'37''
28 km6.12 km/h09'48''04h19'25''
29 km6.15 km/h09'45''04h29'10''
30 km6.23 km/h09'37''04h38'47''
31 km6.3 km/h09'31''04h48'18''
32 km6.25 km/h09'36''04h57'54''
33 km3.79 km/h15'49''05h13'43''
34 km6.01 km/h09'59''05h23'42''
35 km6.07 km/h09'53''05h33'35''
36 km5.87 km/h10'13''05h43'48''
37 km5.88 km/h10'12''05h54'00''
38 km5.82 km/h10'18''06h04'18''
39 km5.82 km/h10'18''06h14'36''
40 km5.94 km/h10'06''06h24'42''
41 km5.72 km/h10'29''06h35'11''
42 km5.8 km/h10'20''06h45'31''
43 km5.95 km/h10'05''06h55'36''
44 km5.87 km/h10'13''07h05'49''
45 km5.9 km/h10'10''07h15'59''
46 km5.81 km/h10'19''07h26'18''
47 km3.3 km/h18'08''07h44'26''
48 km5.87 km/h10'13''07h54'39''
49 km6.13 km/h09'47''08h04'26''
50 km5.85 km/h10'15''08h14'41''
51 km5.85 km/h10'15''08h24'56''
52 km5.75 km/h10'26''08h35'22''
53 km5.68 km/h10'33''08h45'55''
54 km5.79 km/h10'21''08h56'16''
55 km5.85 km/h10'15''09h06'31''
56 km5.88 km/h10'12''09h16'43''
57 km5.68 km/h10'33''09h27'16''
58 km5.84 km/h10'16''09h37'32''
59 km5.85 km/h10'15''09h47'47''
60 km5.81 km/h10'19''09h58'06''
61 km6.07 km/h09'53''10h07'59''
62 km6.16 km/h09'44''10h17'43''
63 km6.03 km/h09'57''10h27'40''
64 km5.89 km/h10'11''10h37'51''

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