L'Orléans Océan
(revenir au carnet d'entrainement)
28/7/2013 |
Compétition |
60.7 kms |
Vineuil/Mont Louis |
Un peu difficile |
344 m D+ / 334 m D- |
Marche |
Inconnue |
09h57'30'' |
Inconnue |
-/- |
6.09 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 6.6 km/h | 09'05'' | 09'05'' | 2 km | 6.83 km/h | 08'47'' | 17'52'' | 3 km | 6.89 km/h | 08'42'' | 26'34'' | 4 km | 6.8 km/h | 08'49'' | 35'23'' | 5 km | 6.97 km/h | 08'36'' | 43'59'' | 6 km | 6.88 km/h | 08'43'' | 52'42'' | 7 km | 6.77 km/h | 08'51'' | 01h01'33'' | 8 km | 6.66 km/h | 09'00'' | 01h10'33'' | 9 km | 6.59 km/h | 09'06'' | 01h19'39'' | 10 km | 6.55 km/h | 09'09'' | 01h28'48'' | 11 km | 6.53 km/h | 09'11'' | 01h37'59'' | 12 km | 6.61 km/h | 09'04'' | 01h47'03'' | 13 km | 6.53 km/h | 09'11'' | 01h56'14'' | 14 km | 6.45 km/h | 09'18'' | 02h05'32'' | 15 km | 6.4 km/h | 09'22'' | 02h14'54'' | 16 km | 6.48 km/h | 09'15'' | 02h24'09'' | 17 km | 6.36 km/h | 09'26'' | 02h33'35'' | 18 km | 5.37 km/h | 11'10'' | 02h44'45'' | 19 km | 6.39 km/h | 09'23'' | 02h54'08'' | 20 km | 6.1 km/h | 09'50'' | 03h03'58'' | 21 km | 6.31 km/h | 09'30'' | 03h13'28'' | 22 km | 6.22 km/h | 09'38'' | 03h23'06'' | 23 km | 6.36 km/h | 09'26'' | 03h32'32'' | 24 km | 6.27 km/h | 09'34'' | 03h42'06'' | 25 km | 6.17 km/h | 09'43'' | 03h51'49'' | 26 km | 6.05 km/h | 09'55'' | 04h01'44'' | 27 km | 6.25 km/h | 09'36'' | 04h11'20'' | 28 km | 6.38 km/h | 09'24'' | 04h20'44'' | 29 km | 6.13 km/h | 09'47'' | 04h30'31'' | 30 km | 6.01 km/h | 09'59'' | 04h40'30'' | 31 km | 6 km/h | 10'00'' | 04h50'30'' | 32 km | 6.01 km/h | 09'59'' | 05h00'29'' | 33 km | 5.42 km/h | 11'04'' | 05h11'33'' | 34 km | 6.33 km/h | 09'28'' | 05h21'01'' | 35 km | 3.57 km/h | 16'47'' | 05h37'48'' | 36 km | 6.29 km/h | 09'32'' | 05h47'20'' | 37 km | 5.99 km/h | 10'01'' | 05h57'21'' | 38 km | 6.29 km/h | 09'32'' | 06h06'53'' | 39 km | 5.93 km/h | 10'07'' | 06h17'00'' | 40 km | 6.02 km/h | 09'58'' | 06h26'58'' | 41 km | 5.98 km/h | 10'02'' | 06h37'00'' | 42 km | 6 km/h | 10'00'' | 06h47'00'' | 43 km | 6.19 km/h | 09'41'' | 06h56'41'' | 44 km | 6.08 km/h | 09'52'' | 07h06'33'' | 45 km | 5.83 km/h | 10'17'' | 07h16'50'' | 46 km | 5.92 km/h | 10'08'' | 07h26'58'' | 47 km | 5.74 km/h | 10'27'' | 07h37'25'' | 48 km | 5.94 km/h | 10'06'' | 07h47'31'' | 49 km | 3.93 km/h | 15'15'' | 08h02'46'' | 50 km | 6 km/h | 10'00'' | 08h12'46'' | 51 km | 5.83 km/h | 10'17'' | 08h23'03'' | 52 km | 5.68 km/h | 10'33'' | 08h33'36'' | 53 km | 5.72 km/h | 10'29'' | 08h44'05'' | 54 km | 5.83 km/h | 10'17'' | 08h54'22'' | 55 km | 5.96 km/h | 10'04'' | 09h04'26'' | 56 km | 5.68 km/h | 10'33'' | 09h14'59'' | 57 km | 5.87 km/h | 10'13'' | 09h25'12'' | 58 km | 5.91 km/h | 10'09'' | 09h35'21'' | 59 km | 6.07 km/h | 09'53'' | 09h45'14'' | 60 km | 5.88 km/h | 10'12'' | 09h55'26'' |
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