Grand Raid du Queyras - 60 km

(revenir au carnet d'entrainement)

Grand Raid du Queyras - 60 km par kkris
Date29/6/2013 Type de séanceCompétition Distance57.18 kms
LieuGuillestre DifficultéUn peu difficile Dénivelé 3265 m D+ / 3723 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h51'19''
  Phase du planInconnue FC Moy/Max 134/152
  Moyenne 6.45 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.97 km/h06'01''06'01''
2 km6.53 km/h09'11''15'12''
3 km6.12 km/h09'48''25'00''
4 km8.73 km/h06'52''31'52''
5 km10.34 km/h05'48''37'40''
6 km11.04 km/h05'26''43'06''
7 km5.99 km/h10'01''53'07''
8 km4.26 km/h14'05''01h07'12''
9 km4.55 km/h13'10''01h20'22''
10 km5.74 km/h10'27''01h30'49''
11 km9.8 km/h06'07''01h36'56''
12 km7.01 km/h08'33''01h45'29''
13 km4.15 km/h14'27''01h59'56''
14 km9.83 km/h06'06''02h06'02''
15 km10.34 km/h05'48''02h11'50''
16 km9.91 km/h06'03''02h17'53''
17 km5.53 km/h10'50''02h28'43''
18 km6.19 km/h09'41''02h38'24''
19 km4.71 km/h12'44''02h51'08''
20 km4 km/h14'59''03h06'07''
21 km3.2 km/h18'43''03h24'50''
22 km8.91 km/h06'44''03h31'34''
23 km10.71 km/h05'36''03h37'10''
24 km10.02 km/h05'59''03h43'09''
25 km7.91 km/h07'35''03h50'44''
26 km9.02 km/h06'39''03h57'23''
27 km9.23 km/h06'30''04h03'53''
28 km7.24 km/h08'17''04h12'10''
29 km8 km/h07'30''04h19'40''
30 km9.67 km/h06'12''04h25'52''
31 km9.75 km/h06'09''04h32'01''
32 km3.68 km/h16'16''04h48'17''
33 km5.2 km/h11'32''04h59'49''
34 km4.32 km/h13'52''05h13'41''
35 km4.22 km/h14'12''05h27'53''
36 km4.92 km/h12'11''05h40'04''
37 km4.27 km/h14'03''05h54'07''
38 km3.65 km/h16'26''06h10'33''
39 km3.69 km/h16'15''06h26'48''
40 km8.91 km/h06'44''06h33'32''
41 km9.04 km/h06'38''06h40'10''
42 km6.13 km/h09'47''06h49'57''
43 km4.36 km/h13'45''07h03'42''
44 km7.56 km/h07'56''07h11'38''
45 km9.13 km/h06'34''07h18'12''
46 km9.04 km/h06'38''07h24'50''
47 km8.97 km/h06'41''07h31'31''
48 km4.89 km/h12'16''07h43'47''
49 km7.72 km/h07'46''07h51'33''
50 km10.55 km/h05'41''07h57'14''
51 km7.75 km/h07'44''08h04'58''
52 km9.83 km/h06'06''08h11'04''
53 km10.81 km/h05'33''08h16'37''
54 km9.49 km/h06'19''08h22'56''
55 km8.07 km/h07'26''08h30'22''
56 km4.63 km/h12'57''08h43'19''
57 km9.2 km/h06'31''08h49'50''

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