Le Tour des Glaciers de la Vanoise

(revenir au carnet d'entrainement)

Le Tour des Glaciers de la Vanoise par Aurely42r
Date30/6/2013 Type de séanceContinu Distance64.9456 kms
LieuPralognan La Vanoise DifficultéUn peu difficile Dénivelé 3721 m D+ / 3702 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h53'45''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.03 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.21 km/h09'39''09'39''
2 km5.61 km/h10'41''20'20''
3 km3.26 km/h18'22''38'42''
4 km4.62 km/h12'58''51'40''
5 km5.12 km/h11'43''01h03'23''
6 km3.35 km/h17'53''01h21'16''
7 km6.37 km/h09'25''01h30'41''
8 km5.09 km/h11'46''01h42'27''
9 km7.27 km/h08'15''01h50'42''
10 km10.34 km/h05'48''01h56'30''
11 km10.25 km/h05'51''02h02'21''
12 km8.73 km/h06'52''02h09'13''
13 km9.83 km/h06'06''02h15'19''
14 km7.56 km/h07'56''02h23'15''
15 km7.14 km/h08'24''02h31'39''
16 km6.22 km/h09'38''02h41'17''
17 km5.92 km/h10'08''02h51'25''
18 km5.62 km/h10'40''03h02'05''
19 km6.92 km/h08'40''03h10'45''
20 km3.57 km/h16'48''03h27'33''
21 km3.44 km/h17'24''03h44'57''
22 km4.74 km/h12'39''03h57'36''
23 km5.42 km/h11'03''04h08'39''
24 km7.2 km/h08'20''04h16'59''
25 km5.82 km/h10'18''04h27'17''
26 km6.67 km/h08'59''04h36'16''
27 km6.85 km/h08'45''04h45'01''
28 km5.94 km/h10'06''04h55'07''
29 km4.9 km/h12'14''05h07'21''
30 km3.73 km/h16'04''05h23'25''
31 km2.77 km/h21'38''05h45'03''
32 km4.49 km/h13'21''05h58'24''
33 km5.64 km/h10'38''06h09'02''
34 km7.57 km/h07'55''06h16'57''
35 km9.2 km/h06'31''06h23'28''
36 km8.41 km/h07'08''06h30'36''
37 km8.53 km/h07'02''06h37'38''
38 km4.6 km/h13'01''06h50'39''
39 km4.04 km/h14'51''07h05'30''
40 km5.81 km/h10'19''07h15'49''
41 km6.26 km/h09'35''07h25'24''
42 km5.42 km/h11'03''07h36'27''
43 km8.39 km/h07'09''07h43'36''
44 km6.89 km/h08'42''07h52'18''
45 km7.5 km/h08'00''08h00'18''
46 km7.28 km/h08'14''08h08'32''
47 km4.5 km/h13'20''08h21'52''
48 km3.44 km/h17'26''08h39'18''
49 km2.51 km/h23'52''09h03'10''
50 km3.14 km/h19'03''09h22'13''
51 km4.63 km/h12'56''09h35'09''
52 km4.26 km/h14'05''09h49'14''
53 km3.37 km/h17'47''10h07'01''
54 km3.37 km/h17'46''10h24'47''
55 km3.15 km/h19'02''10h43'49''
56 km3.52 km/h17'02''11h00'51''
57 km3.32 km/h18'04''11h18'55''
58 km4.46 km/h13'27''11h32'22''
59 km5.16 km/h11'37''11h43'59''
60 km4.29 km/h13'59''11h57'58''
61 km5.2 km/h11'31''12h09'29''
62 km4.5 km/h13'20''12h22'49''
63 km6.14 km/h09'46''12h32'35''
64 km5.57 km/h10'46''12h43'21''

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