Ultra des coursières - 102km

(revenir au carnet d'entrainement)

Ultra des coursières - 102km par jano
Date11/5/2013 Type de séanceContinu Distance101.5 kms
Lieusaint-martin-en-haut DifficultéTrès difficile Dénivelé 3592 m D+ / 3605 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 13h09'22''
  Phase du planInconnue FC Moy/Max 146/182
  Moyenne 7.71 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.47 km/h07'05''07'05''
2 km10.25 km/h05'51''12'56''
3 km7.03 km/h08'32''21'28''
4 km9.49 km/h06'19''27'47''
5 km8.71 km/h06'53''34'40''
6 km8.03 km/h07'28''42'08''
7 km10.84 km/h05'32''47'40''
8 km5.5 km/h10'54''58'34''
9 km5.98 km/h10'02''01h08'36''
10 km9.2 km/h06'31''01h15'07''
11 km9.47 km/h06'20''01h21'27''
12 km11.96 km/h05'01''01h26'28''
13 km11.35 km/h05'17''01h31'45''
14 km9.49 km/h06'19''01h38'04''
15 km7.21 km/h08'19''01h46'23''
16 km9.47 km/h06'20''01h52'43''
17 km10.49 km/h05'43''01h58'26''
18 km7.89 km/h07'36''02h06'02''
19 km5.62 km/h10'40''02h16'42''
20 km6.44 km/h09'19''02h26'01''
21 km7.5 km/h08'00''02h34'01''
22 km9 km/h06'40''02h40'41''
23 km6.7 km/h08'57''02h49'38''
24 km6.28 km/h09'33''02h59'11''
25 km9.3 km/h06'27''03h05'38''
26 km9.44 km/h06'21''03h11'59''
27 km10.02 km/h05'59''03h17'58''
28 km11.14 km/h05'23''03h23'21''
29 km10.84 km/h05'32''03h28'53''
30 km7.15 km/h08'23''03h37'16''
31 km5.72 km/h10'29''03h47'45''
32 km9.94 km/h06'02''03h53'47''
33 km9.35 km/h06'25''04h00'12''
34 km10 km/h06'00''04h06'12''
35 km8.41 km/h07'08''04h13'20''
36 km5.96 km/h10'04''04h23'24''
37 km6.47 km/h09'16''04h32'40''
38 km6.46 km/h09'17''04h41'57''
39 km7.22 km/h08'18''04h50'15''
40 km7.77 km/h07'43''04h57'58''
41 km11.07 km/h05'25''05h03'23''
42 km10.74 km/h05'35''05h08'58''
43 km8.08 km/h07'25''05h16'23''
44 km8.55 km/h07'01''05h23'24''
45 km10.02 km/h05'59''05h29'23''
46 km10.68 km/h05'37''05h35'00''
47 km7.86 km/h07'38''05h42'38''
48 km7.56 km/h07'56''05h50'34''
49 km9.27 km/h06'28''05h57'02''
50 km8.37 km/h07'10''06h04'12''
51 km9.47 km/h06'20''06h10'32''
52 km8.21 km/h07'18''06h17'50''
53 km11.14 km/h05'23''06h23'13''
54 km9.78 km/h06'08''06h29'21''
55 km3.26 km/h18'21''06h47'42''
56 km7.28 km/h08'14''06h55'56''
57 km6.69 km/h08'58''07h04'54''
58 km8.01 km/h07'29''07h12'23''
59 km7.01 km/h08'33''07h20'56''
60 km8.61 km/h06'58''07h27'54''
61 km6.1 km/h09'50''07h37'44''
62 km5.53 km/h10'50''07h48'34''
63 km5.79 km/h10'21''07h58'55''
64 km6.48 km/h09'15''08h08'10''
65 km8.21 km/h07'18''08h15'28''
66 km10.02 km/h05'59''08h21'27''
67 km7.01 km/h08'33''08h30'00''
68 km10.4 km/h05'46''08h35'46''
69 km5.33 km/h11'15''08h47'01''
70 km8.59 km/h06'59''08h54'00''
71 km6.34 km/h09'27''09h03'27''
72 km9.09 km/h06'36''09h10'03''
73 km8 km/h07'30''09h17'33''
74 km9.27 km/h06'28''09h24'01''
75 km9.09 km/h06'36''09h30'37''
76 km8.8 km/h06'49''09h37'26''
77 km8.25 km/h07'16''09h44'42''
78 km4.44 km/h13'30''09h58'12''
79 km4.35 km/h13'47''10h11'59''
80 km7.43 km/h08'04''10h20'03''
81 km9.54 km/h06'17''10h26'20''
82 km9.2 km/h06'31''10h32'51''
83 km7.31 km/h08'12''10h41'03''
84 km9.57 km/h06'16''10h47'19''
85 km8.97 km/h06'41''10h54'00''
86 km6.74 km/h08'54''11h02'54''
87 km9.6 km/h06'15''11h09'09''
88 km7.54 km/h07'57''11h17'06''
89 km7 km/h08'34''11h25'40''
90 km6.23 km/h09'37''11h35'17''
91 km7.79 km/h07'42''11h42'59''
92 km5.69 km/h10'32''11h53'31''
93 km4.65 km/h12'54''12h06'25''
94 km7.01 km/h08'33''12h14'58''
95 km9.37 km/h06'24''12h21'22''
96 km8.2 km/h07'19''12h28'41''
97 km9.49 km/h06'19''12h35'00''
98 km9.7 km/h06'11''12h41'11''
99 km6.01 km/h09'59''12h51'10''
100 km6.92 km/h08'40''12h59'50''
101 km8.51 km/h07'03''13h06'53''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.41 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !